Southwest Chicken Wrap

If you’ve been craving something flavor-packed, filling, and totally doable on a busy night, this Southwest Chicken Wrap is about to become your new kitchen hero.
I get it—between work, kids, and everything else life throws at us, dinner needs to be fast, reliable, and still exciting enough that no one pushes the plate away.

This wrap checks all the boxes. It’s smoky, a little spicy, creamy in all the right ways, and loaded with protein and veggies. Whether you’re whipping up lunch for yourself or feeding a hungry crew at dinner, this Southwest Chicken Wrap feels like comfort food with a fresh, zesty twist.

Let’s dive in—because dinner shouldn’t be complicated to be delicious.

Why You’ll Love This Southwest Chicken Wrap

There’s something magical about meals you can build yourself. Everyone gets exactly what they want, and suddenly picky eaters aren’t so picky anymore.

Here’s why this Southwest Chicken Wrap deserves a permanent spot in your rotation:

  • Ready in about 30 minutes (yes, even on a weeknight)
  • Packed with lean protein, fiber-rich beans, and fresh veggies
  • Smoky chipotle flavor without being overwhelming
  • Perfect for meal prep, lunches, or casual dinners
  • Customizable—mild, spicy, cheesy, or extra saucy

I first made this on one of those “What do I even cook tonight?” evenings. By the second bite, my family was already asking when I’d make it again. That’s when you know a recipe’s a keeper.

Ingredients You’ll Need

This recipe may look long, but don’t let that scare you. Most of the ingredients are pantry staples, and everything comes together smoothly.

For the Chicken Marinade

  • 0.75 lb boneless, skinless chicken breasts
  • ¼ cup lime juice (about one lime)
  • ½ tsp chili powder
  • ½ tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp salt (plus more if needed)
  • 3 tbsp olive oil
  • 1 Tbsp chipotle pepper in adobo

For the Wraps

  • 4 large tortillas
  • 1 cup uncooked rice

Veggies & Fillings

  • 1 small red bell pepper, diced
  • 1 jalapeño, finely chopped
  • ½ red onion, sliced
  • 3 garlic cloves, minced
  • 1 tsp olive oil
  • ¾ cup corn kernels (fresh or thawed)
  • 1 cup black beans, drained and rinsed
  • ¼ cup cotija cheese

Creamy Chipotle Sauce

  • ⅓ cup sour cream
  • 1½ Tbsp honey
  • ½–1 Tbsp chipotle peppers in adobo
  • 1 Tbsp lime juice
  • 3 Tbsp fresh cilantro
  • 1–2 Tbsp water
  • ¼ tsp salt

How to Make a Southwest Chicken Wrap (Step-by-Step)

Step 1: Marinate the Chicken

Pat the chicken dry and dice it into small, bite-sized pieces. Toss it into a large bowl and add the olive oil, lime juice, spices, salt, and chipotle pepper. Mix well until every piece is coated.

Let it marinate for 15 minutes if you’re short on time—or up to 24 hours if you’re planning ahead. The longer it sits, the deeper the flavor.

Step 2: Cook the Rice & Make the Sauce

While the chicken marinates, cook the rice according to package directions.

For the creamy chipotle sauce, add all sauce ingredients to a blender or food processor. Blend until smooth and pourable. Taste and adjust—more honey for sweetness, more chipotle for heat.

This sauce is the secret weapon. Don’t skip it.

Step 3: Cook the Chicken

Heat a large skillet over medium heat. Add the marinated chicken and cook for about 12–15 minutes, stirring occasionally, until fully cooked and slightly caramelized.

Transfer the chicken to a plate and set aside.

Step 4: Sauté the Veggies

Wipe the skillet clean and add 1 teaspoon olive oil. Toss in the bell pepper, jalapeño, and red onion. Sauté for about 8 minutes, until softened and lightly golden.

Add the garlic, reduce heat to low, and cook for 30 seconds. Return the chicken to the pan just to warm everything together.

Your kitchen will smell incredible at this point—fair warning.

Step 5: Assemble Your Southwest Chicken Wrap

Warm your tortillas so they’re soft and flexible.

Layer in this order:

  1. Rice
  2. Chicken and veggie mixture
  3. Black beans
  4. Corn
  5. Cotija cheese
  6. A generous drizzle of creamy chipotle sauce

Step 6: Wrap It Up

Fold the sides in, roll it up burrito-style, and add extra sauce if you’re feeling bold. (I always am.)

Serve immediately and enjoy every smoky, creamy bite.

Helpful Cooking Tips (From My Kitchen to Yours)

  • Too spicy? Use less chipotle and remove the jalapeño seeds.
  • No cotija cheese? Feta or shredded Monterey Jack works beautifully.
  • Short on time? Use leftover rice or microwave rice packs.
  • Sauce too thick? Add water one tablespoon at a time until it’s just right.

And if your wrap gets a little messy? Congratulations—you’re doing it right.

A Little Personal Note

This Southwest Chicken Wrap quickly became my go-to when I wanted something fun but still nourishing. It’s the kind of meal that feels like takeout—but better, because you made it yourself.

I’ve served it for quick family dinners, packed it up for lunch the next day, and even set everything out buffet-style for casual gatherings. Every time, it disappears fast.

Southwest Chicken Wrap stuffed with tender chicken, black beans, corn, tomatoes, and herbs, wrapped in a toasted tortilla with creamy chipotle sauce on the side.
This Southwest Chicken Wrap is loaded with juicy chicken, black beans, sweet corn, and fresh veggies, finished with a rich, creamy chipotle drizzle.

FAQs About Southwest Chicken Wraps

Can I make this Southwest Chicken Wrap ahead of time?

Yes! Prep the chicken, rice, and sauce in advance. Assemble fresh for best texture.

How do I store leftovers?

Store all components separately in airtight containers for up to 3 days.

Can I use chicken thighs instead of breasts?

Absolutely. They’re juicier and work just as well.

Is this Southwest Chicken Wrap freezer-friendly?

The chicken freezes well, but fresh assembly is best for wraps.

Ready to Bring the Southwest to Your Table?

This Southwest Chicken Wrap is proof that weeknight meals don’t have to be boring—or stressful. It’s bold, comforting, and endlessly adaptable, making it perfect for real life and real schedules.

From my kitchen at Chicken Magic Recipes to yours, I hope this wrap brings a little extra joy to your table.
Happy cooking—and don’t forget to drizzle that sauce generously.

Keep the Good Food Going

If this Southwest Chicken Wrap made your dinner (or lunch!) a little happier, why stop there? These recipes keep the same bold flavors, easy prep, and cozy comfort going—perfect for busy days when you still want something delicious on the table.

  • In the mood for Southwest flavor with almost no effort?
    You’ll love Slow Cooker Creamy Southwest Chicken—rich, comforting, and perfect for days when you want dinner ready and waiting.
  • Love the rice-and-chicken combo from this wrap?
    These Southwest Chicken Burrito Bowls use similar ingredients in a hearty, build-your-own bowl everyone can customize.
  • Feeling brave and craving heat?
    Try the Firecracker Chicken Wraps—fast, fun, and perfect for spice lovers who like a little excitement in every bite.
  • Need another easy wrap for lunches or quick dinners?
    The Sweet Chili Chicken Wraps are sweet, savory, and totally weeknight-friendly.

If you try any of these recipes, I’d love to hear about it—leave a quick review, share your tweaks, or tell me which one became a family favorite. Your feedback helps other readers and truly means the world to me!

Print
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Southwest Chicken Wrap stuffed with tender chicken, black beans, corn, tomatoes, and herbs, wrapped in a toasted tortilla with creamy chipotle sauce on the side.

Southwest Chicken Wrap


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  • Author: Aneta
  • Total Time: 30 minutes
  • Yield: 4 wraps 1x

Description

This Southwest Chicken Wrap is a bold, flavor-packed meal made with juicy seasoned chicken, black beans, corn, fresh veggies, and a creamy chipotle sauce. Ready in about 30 minutes, it’s perfect for busy lunches or easy weeknight dinners.


Ingredients

Scale

Chicken Marinade

  • 0.75 lb boneless, skinless chicken breasts, diced

  • 3 tbsp olive oil

  • ¼ cup lime juice (about 1 lime)

  • ½ tsp chili powder

  • ½ tsp onion powder

  • 1 tsp garlic powder

  • ½ tsp smoked paprika

  • ¼ tsp salt

  • 1 tbsp chipotle pepper in adobo, minced

Wrap Components

  • 4 large flour tortillas

  • 1 cup uncooked rice

  • 1 small red bell pepper, diced

  • 1 jalapeño, finely chopped

  • ½ red onion, sliced

  • 3 garlic cloves, minced

  • 1 tsp olive oil

  • ¾ cup corn kernels (fresh or thawed)

  • 1 cup black beans, drained and rinsed

  • ¼ cup cotija cheese

Creamy Chipotle Sauce

  • ⅓ cup sour cream

  • 1½ tbsp honey

  • ½1 tbsp chipotle peppers in adobo

  • 1 tbsp lime juice

  • 3 tbsp fresh cilantro, chopped

  • 12 tbsp water

  • ¼ tsp salt


Instructions

  1. Marinate the Chicken
    Pat chicken dry and dice into bite-sized pieces. Add to a bowl with olive oil, lime juice, seasonings, salt, and chipotle pepper. Toss well and marinate for at least 15 minutes.

  2. Cook the Rice & Make the Sauce
    Cook rice according to package instructions. Blend all sauce ingredients until smooth and set aside.

  3. Cook the Chicken
    Heat a skillet over medium heat. Cook marinated chicken for 12–15 minutes, stirring occasionally, until fully cooked. Remove from skillet.

  4. Sauté the Veggies
    Wipe skillet clean. Add olive oil, bell pepper, jalapeño, and red onion. Sauté for 8 minutes. Add garlic and cook 30 seconds. Return chicken to skillet to warm through.

  5. Assemble the Wraps
    Warm tortillas. Layer rice, chicken mixture, black beans, corn, cotija cheese, and drizzle with chipotle sauce.

  6. Wrap & Serve
    Fold tightly like a burrito. Add extra sauce if desired and serve immediately.

Notes

Adjust chipotle amount for more or less heat.
Chicken thighs can be substituted for breasts.
Sauce can be made up to 3 days ahead.
For meal prep, store components separately and assemble fresh.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Southwest / Tex-Mex

Nutrition

  • Serving Size: 1 Wrap
  • Calories: 520 kcal
  • Sugar: 9 g
  • Sodium: 780 mg
  • Fat: 22 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 7 g
  • Protein: 34 g
  • Cholesterol: 85 mg

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