Name: BBQ Chicken Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 1 cup BBQ sauce; 2 cups green cabbage, finely shredded; 1 cup carrots, grated; 1/2 cup mayonnaise or Greek yogurt; 1 tablespoon apple cider vinegar; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 4 large tortillas (10-inch); Diced bell peppers; Chopped cilantro; Hot sauce; Sliced avocado; Shredded cheddar or feta cheese

Jump to Recipe

If you’ve ever stared into the fridge at 5:43 p.m. thinking, “I need dinner… and I need it to be fast,” these BBQ Chicken Wraps are here to rescue you like a delicious, tortilla-wrapped superhero.

They’re warm, saucy, crunchy, and totally flexible. You can make them feel “I meal-prepped like a responsible adult” or “I threw this together while my kid asked me 47 questions.” Either way, you end up with a dinner that makes everyone happy—without dirtying every pot you own.

And yes, these BBQ Chicken Wraps are also an elite way to use up leftover chicken without anyone realizing they’re eating leftovers. (That’s not deceit. That’s parenting… or survival. Maybe both.)

Why You’ll Love These BBQ Chicken Wraps

Let’s be honest: wraps don’t get enough credit. They’re the low-drama dinner that still feels fun to eat. Here’s why these BBQ Chicken Wraps keep showing up on my table:

Fast: You’re basically 15 minutes away from eating.
No fancy ingredients: Everything is easy to find (and most of it lives in your fridge already).
Crunch + saucy magic: Warm BBQ chicken + cool coleslaw = flavor fireworks.

Customizable: Picky eater? Spice lover? Cheese enthusiast? Everyone gets what they want.
Meal-prep friendly: Make the parts ahead and assemble when hunger strikes.

I love chicken recipes that feel like a little ta-da! without a lot of effort—because life is busy and nobody wants to make dinner feel like a group project.

Ingredients You’ll Need

Here’s what you’ll grab to make your BBQ Chicken Wraps happen:

For the BBQ Chicken

2 cups cooked chicken, shredded
1 cup BBQ sauce

For the Quick Coleslaw

2 cups green cabbage, finely shredded
1 cup carrots, grated
1/2 cup mayonnaise or Greek yogurt
1 tbsp apple cider vinegar
1/4 tsp salt
1/4 tsp black pepper

Wrap Basics

4 large tortillas (10-inch)

Optional Add-Ins (a.k.a. “Choose Your Own Adventure”)

Diced bell peppers
Chopped cilantro
Hot sauce
Sliced avocado
Shredded cheddar or feta

Aneta’s little note from my kitchen: I love options because some days we’re feeling fancy and some days we’re feeling “just get food on the table.” Both days deserve great chicken.

How to Make BBQ Chicken Wraps

1) Warm the Chicken (aka: Make It Saucy)

Heat a skillet over medium heat and lightly spray with oil.

Add the shredded chicken and stir for 2–3 minutes until warmed.
Pour in the BBQ sauce and let it simmer for 3–4 minutes until it’s glossy and everything smells like a backyard cookout—even if you’re standing in socks on a Tuesday.

Tip: If your BBQ sauce is thick, add a tiny splash of water to loosen it. Not much—just enough to make it cling to the chicken like it’s meant to be there.

2) Make the Coleslaw (Crunchy Cooling Magic)

In a large bowl, toss the shredded cabbage and grated carrots.
In a separate small bowl, whisk together:
- mayonnaise (or yogurt)
- vinegar
- salt
- pepper
Pour dressing over the veggies and toss well.

Now let it rest for 10 minutes. This small pause makes the slaw better—like it had time to get its life together.

Optional upgrades: Add bell peppers for extra crunch, cilantro for freshness, or hot sauce if you like a little sass in your slaw.

3) Warm the Tortillas (Don’t Skip This!)

Heat each tortilla in a dry skillet for 30–45 seconds per side until warm and pliable.

Warming tortillas is the difference between a wrap that rolls beautifully and a wrap that cracks and spills everything onto your shirt. Ask me how I know.

4) Assemble Like a Pro (Even If You Don’t Feel Like One)

Place about 1/4 of the BBQ chicken down the center of each tortilla.
Top with about 1/2 cup coleslaw.
Add avocado slices and cheese if you want to be extra happy.

Rolling tip:
Fold the sides inward, then roll tightly from the bottom up. Keep it snug, like you’re wrapping a tiny burrito baby.

5) Toast for a Sturdier Wrap (Optional, But Worth It)

Want that “restaurant wrap” feel?

Toast seam-side down for 1–2 minutes in the skillet.

It seals the deal—literally—and gives you a lightly crispy outside.

6) Serve and Enjoy

Serve with extra BBQ sauce for dipping and maybe a squeeze of lime if you’re feeling bright and zesty.

These BBQ Chicken Wraps pair beautifully with:

chips and salsa
a simple fruit bowl
corn on the cob (microwave corn counts—no judgment here)
pickles if you’re a pickle person (I see you)

Tips & Tricks for Wrap Success

Here are a few easy ways to make your BBQ Chicken Wraps even smoother:

Use rotisserie chicken if you’re short on time. It’s basically a life hack sold at the grocery store.
Greek yogurt makes it lighter and tangy. Mayo makes it classic and creamy. Both are correct choices.
Don’t overdress the slaw if you like it crisp. Add dressing gradually and stop when it looks coated but not soggy.

Let the slaw rest the full 10 minutes. It softens just enough without losing crunch.
If your wrap won’t stay closed, toast it seam-side down or wrap it in foil like you’re handing it off to your future self.

And if your wrap looks a little messy? Congratulations—you made real food. Perfect is for magazine photos. Dinner is for eating.

A Little Story From My Kitchen

The first time I made these BBQ Chicken Wraps, it was one of those chaotic evenings where everyone was hungry right now and I was trying to pretend I had a plan.

I had leftover chicken, a bottle of BBQ sauce, and cabbage that was clearly hoping I’d finally stop ignoring it. I tossed everything together, rolled it up, and served it like I absolutely meant to do that all along.

My family ate in happy silence—the kind of silence that tells you the recipe is a keeper. And now, whenever I need a dinner that feels fun without being complicated, this is my go-to.

BBQ Chicken Wraps stacked on a wooden board with toasted tortillas, shredded BBQ chicken, and crunchy cabbage slaw, topped with extra BBQ sauce. — These BBQ Chicken Wraps are toasted until golden, stuffed with saucy shredded chicken and crisp coleslaw, then finished with a bold BBQ drizzle.

FAQs About BBQ Chicken Wraps

Can I make BBQ Chicken Wraps ahead of time?

Yes—just keep the parts separate. Store BBQ chicken and coleslaw in separate containers, then assemble right before eating so the tortillas don’t get soggy.

What’s the best chicken to use?

Any cooked shredded chicken works: rotisserie, baked, grilled, or even leftover chicken breasts. Dark meat is extra juicy, but use what you’ve got.

Can I swap the mayo in the coleslaw?

Absolutely. Greek yogurt is a great swap if you want it lighter and tangier. You can also do half mayo and half yogurt for the best of both worlds.

How do I store leftovers?

Store BBQ chicken and coleslaw separately in airtight containers in the fridge. They’ll stay good for up to 3 days. Warm the chicken before assembling fresh wraps.

Can I make these spicy?

Oh yes. Add hot sauce to the slaw, use a spicy BBQ sauce, or sprinkle in red pepper flakes. You can also add sliced jalapeños if your household supports that kind of bravery.

What tortillas work best?

Large 10-inch tortillas are easiest to roll. Flour tortillas are classic, but you can use whole wheat, spinach wraps, or gluten-free tortillas—just warm them so they don’t crack.

Wrap It Up: Dinner Just Got a Lot Easier

When you need something quick, comforting, and still a little exciting, BBQ Chicken Wraps check all the boxes. They’re warm and saucy, balanced with crunchy slaw, and endlessly customizable for whatever your week (or your family) throws at you.

So the next time dinner feels like a “what even is happening” moment, keep these BBQ Chicken Wraps in your back pocket. They’ll make your kitchen smell amazing, your table a little happier, and your evening a whole lot easier. Happy cooking!

Keep the Wrap Party Going

If you loved the sweet-and-smoky vibe of these wraps, you’ll probably be obsessed with BBQ chicken coleslaw wraps for extra crunch and sauce—it’s like this recipe’s fun cousin who shows up with better snacks.

Want a slightly different handheld dinner for busy nights? Try chicken pesto wraps that feel fresh and cheesy (perfect when you’re over BBQ but still need something fast).
Craving a cozy, filling dinner that uses chicken in a totally different way? Scoop up mac-friendly BBQ ranch chicken bowl comfort—great when you want a “bowl night” instead of a wrap night.
And if your family is on a Tex-Mex kick, don’t miss Mexican street corn chicken wraps with that creamy corn goodness—same easy wrap energy, totally different flavor mood.

Before you go: if you made these BBQ Chicken Wraps, I’d love to hear how they turned out! Please leave a quick review and tap your star rating (⭐️⭐️⭐️⭐️⭐️)—your feedback helps other readers pick their next dinner win.