Description
BBQ Chicken Wraps are a quick and satisfying weeknight meal made with saucy shredded chicken, crunchy homemade coleslaw, and warm toasted tortillas. Ready in just 20 minutes, this easy recipe is perfect for busy families, meal prep, or a simple lunch packed with bold BBQ flavor.
Ingredients
Scale
For the BBQ Chicken:
- 2 cups cooked chicken, shredded
- 1 cup BBQ sauce
For the Coleslaw:
- 2 cups green cabbage, finely shredded
- 1 cup carrots, grated
- 1/2 cup mayonnaise or Greek yogurt
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For Assembly:
- 4 large tortillas (10-inch)
Optional Add-ins:
- Diced bell peppers
- Chopped cilantro
- Hot sauce
- Sliced avocado
- Shredded cheddar or feta cheese
Instructions
- Warm the chicken:
Heat a skillet over medium heat and lightly spray with oil. Add shredded chicken and cook for 2–3 minutes. Stir in BBQ sauce and simmer for 3–4 minutes until warmed through and glossy. - Make the coleslaw:
In a large bowl, combine cabbage and carrots. In a separate bowl, whisk together mayonnaise (or Greek yogurt), vinegar, salt, and pepper. Pour dressing over vegetables and toss well. Let rest for 10 minutes. - Warm the tortillas:
Heat each tortilla in a dry skillet for 30–45 seconds per side until soft and pliable. - Assemble the wraps:
Divide BBQ chicken evenly among tortillas. Top each with about 1/2 cup coleslaw and any optional add-ins. - Roll tightly:
Fold sides inward and roll from the bottom up. For a crisp exterior, toast seam-side down for 1–2 minutes. - Serve:
Serve immediately with extra BBQ sauce or a squeeze of lime.
Notes
- Rotisserie chicken works perfectly for a faster prep.
- For a lighter option, use Greek yogurt instead of mayonnaise.
- Store chicken and slaw separately for up to 3 days. Assemble just before serving.
- To prevent soggy wraps, avoid overdressing the slaw.
- These wraps can be made spicy with jalapeños or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 520 kcal
- Sugar: 18 g
- Sodium: 980 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 49 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 85 mg