Maple-Glazed Chicken with Sweet Potatoes: 5 Easy Steps

There’s something about Maple-Glazed Chicken with Sweet Potatoes that just feels like home. Maybe it’s the warm aroma of maple syrup caramelizing in the oven or the golden sweetness of roasted sweet potatoes that makes even a chilly evening feel comforting.

If you’re looking for a simple, one-pan dinner that’s equal parts wholesome and impressive — this is it. Whether you’re juggling after-school chaos or trying to impress dinner guests without breaking a sweat, this recipe’s your new go-to. Plus, it’s got that irresistible balance of savory-meets-sweet that makes everyone at the table say, “Can I have seconds?

Why You’ll Love This Maple-Glazed Chicken with Sweet Potatoes

  • It’s ridiculously easy. No fancy equipment, no culinary degree — just one pan and a few pantry staples.
  • It’s a family favorite. Sweet potatoes caramelize beautifully, and the maple glaze turns ordinary chicken into something magical.
  • It’s healthy(ish). You’re getting lean protein, vitamin-packed veggies, and a naturally sweet glaze that feels indulgent but isn’t over the top.

This dish checks all the boxes: quick, flavorful, and cleanup-friendly. And really — who doesn’t love fewer dishes?

Ingredients You’ll Need

  • 4 boneless, skinless chicken breasts
  • 1 cup pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 4 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • Fresh thyme or parsley for garnish (optional but oh-so-pretty)

How to Make Maple-Glazed Chicken with Sweet Potatoes

Step 1: Preheat the Oven

Set your oven to 400°F (200°C). Give your baking dish a light mist of non-stick spray. We’re keeping it simple and mess-free.

Step 2: Make the Marinade

In a medium bowl, whisk together the maple syrup, Dijon mustard, garlic powder, onion powder, salt, and black pepper. That maple-mustard combo? Pure flavor gold. Set aside a few spoonfuls for glazing later — trust me, you’ll want it.

Step 3: Prepare the Chicken

Place the chicken breasts in your baking dish and pour that glorious maple marinade over the top. Coat them evenly — think of it as a little chicken spa treatment.

Step 4: Prepare the Sweet Potatoes

In a separate bowl, toss the cubed sweet potatoes with olive oil, a pinch of salt, and pepper. Spread them around the chicken so everything roasts together beautifully.

Step 5: Bake

Pop the dish into your preheated oven and bake for 25–30 minutes, or until the chicken is fully cooked (165°F inside) and the sweet potatoes are fork-tender. Your kitchen will smell heavenly by now.

Step 6: Glaze Time!

During the last 5 minutes of baking, brush that reserved maple mixture over the chicken. This step gives you that gorgeous sticky-sweet finish.

Step 7: Rest and Garnish

Once done, let the chicken rest for about 5 minutes — it keeps the juices locked in. Sprinkle with fresh thyme or parsley if you’re feeling fancy (or just want Instagram-worthy presentation).

Cooking Tips from My Kitchen

  • Use real maple syrup. Skip the pancake syrup — you want the good stuff for that rich, natural sweetness.
  • Add veggies. Toss in Brussels sprouts or carrots alongside the sweet potatoes for extra color and flavor.
  • Meal prep magic: This recipe reheats beautifully for weekday lunches. Just store portions in airtight containers and warm them up when hunger hits.

And don’t panic if your glaze thickens up a little in the oven — that’s just the maple syrup caramelizing to perfection.

A Little Story from My Table

This Maple-Glazed Chicken with Sweet Potatoes actually started as a “what’s left in the pantry” kind of night. Maple syrup? Check. Dijon? Check. A few lonely sweet potatoes? Check!
The result? My family asked me to “accidentally” make it again the next night. Now it’s a Sunday dinner tradition that somehow makes Mondays easier to face.

Sliced Maple-Glazed Chicken with Sweet Potatoes drizzled in a rich maple Dijon glaze and sprinkled with fresh herbs.
Tender, juicy Maple-Glazed Chicken with Sweet Potatoes coated in a golden maple Dijon glaze — the ultimate cozy comfort meal!

FAQs About Maple-Glazed Chicken with Sweet Potatoes

Can I use chicken thighs instead of breasts?

Absolutely! Thighs will stay juicy and flavorful. Just adjust the cooking time — they may need a few extra minutes in the oven.

What if I don’t have Dijon mustard?

You can swap it for yellow mustard or even a touch of grainy mustard for texture.

Can I make this recipe ahead of time?

Yes! You can marinate the chicken overnight and roast everything fresh the next day. Perfect for when you want to look like you planned ahead (even if you didn’t).

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave. The glaze stays deliciously sticky either way!

Bring the Magic Home

There’s just something comforting about Maple-Glazed Chicken with Sweet Potatoes — it’s cozy, flavorful, and feels like a warm hug after a long day. It’s the kind of meal that makes your house smell amazing and your family gather around the table without being called twice.

So next time you’re craving something easy yet special, give this recipe a try. One bite and you’ll see why it’s earned a permanent spot in my dinner rotation.

Now go on, grab that bottle of maple syrup — it’s chicken o’clock!

More Cozy Fall Favorites to Try

If you loved this Maple-Glazed Chicken with Sweet Potatoes, you’ll definitely want to explore a few more comforting, flavor-packed recipes from Chicken Magic Recipes! Each one pairs beautifully with this dish or stands strong on its own for your next weeknight dinner lineup.

Here are some delicious internal links to keep your kitchen inspired:

Each of these recipes continues the theme of comforting, seasonal goodness — perfect for cozy nights, family dinners, or simply celebrating the joy of good food made with love.

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Close-up of Maple-Glazed Chicken with Sweet Potatoes topped with fresh herbs and a glossy maple Dijon glaze.

Maple-Glazed Chicken with Sweet Potatoes


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  • Author: Aneta
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Maple-Glazed Chicken with Sweet Potatoes is a cozy, sweet-and-savory one-pan meal that’s perfect for weeknights or Sunday dinners. Tender chicken breasts are baked in a rich maple Dijon glaze with caramelized sweet potatoes, creating a comforting and flavorful dish that tastes like fall on a plate.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts

  • 1 cup pure maple syrup

  • 2 tablespoons Dijon mustard

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • 4 medium sweet potatoes, peeled and cubed

  • 2 tablespoons olive oil

  • Fresh thyme or parsley for garnish (optional)


Instructions

  1. Preheat Oven: Set oven to 400°F (200°C) and lightly grease a baking dish.

  2. Make Marinade: Whisk together maple syrup, Dijon mustard, garlic powder, onion powder, salt, and pepper. Reserve a few tablespoons for glazing later.

  3. Prepare Chicken: Place chicken breasts in the baking dish and coat evenly with the maple mixture.

  4. Add Sweet Potatoes: Toss cubed sweet potatoes with olive oil, salt, and pepper. Arrange them around the chicken in the same dish.

  5. Bake: Roast for 25–30 minutes, or until chicken reaches 165°F internally and sweet potatoes are tender.

  6. Glaze: During the final 5 minutes of baking, brush the reserved maple mixture over the chicken for extra shine and flavor.

  7. Rest & Serve: Let the chicken rest for 5 minutes before serving. Garnish with fresh thyme or parsley if desired.

Notes

  • Use real maple syrup for the best flavor — avoid artificial pancake syrups.
    Add extra veggies like carrots or Brussels sprouts for more color and nutrients.
    This dish reheats beautifully, making it perfect for meal prep or next-day lunches.
    To make it dairy-free and gluten-free, no substitutions are needed — it’s naturally both!

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: oven-Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sweet potatoes
  • Calories: 420 kcal
  • Sugar: 18 g
  • Sodium: 650 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 36 g
  • Cholesterol: 95 mg

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