Garlic Butter Chicken Broccoli

If your weeknights feel like a blur of emails, errands, and “what’s for dinner?” panic, Garlic Butter Chicken Broccoli is about to become your new best friend. It’s buttery, garlicky, and somehow tastes like you tried way harder than you actually did. (My favorite kind of cooking.)

This dish hits that sweet spot: quick enough for a busy Tuesday, but delicious enough to serve when you want your family to think you’ve got everything under control. And hey—if you don’t? The garlic butter sauce will distract everyone. Magical.

Why You’ll Love This Garlic Butter Chicken Broccoli

  • Fast and fuss-free: One skillet, minimal cleanup, maximum “look what I made!” energy.
  • Family-friendly: Chicken + broccoli + butter = a combo picky eaters sometimes tolerate without negotiations.
  • Big flavor, simple ingredients: That garlic butter sauce is doing the heavy lifting (bless it).
  • Flexible: Serve it over rice, cauliflower rice, noodles, or straight from the pan while “taste testing.” (No judgment.)

Ingredients You’ll Need

Here’s what makes this Garlic Butter Chicken Broccoli shine—and a few little notes so it turns out just right:

  • Boneless skinless chicken breasts – Fresh, lean, easy to chop. Pick chicken that looks firm and moist for the best texture.
  • Fresh broccoli florets – Bright green, crunchy, and loaded with goodness. Look for tight buds and vibrant color.
  • Unsalted butter – This creates that rich, silky sauce. Use good butter if you can—this is where the flavor lives.
  • Olive oil – Helps the chicken brown nicely and keeps it from sticking. Choose one that smells fresh and a little grassy.
  • Garlic cloves – The backbone of the whole dish. Go for heavy, firm cloves (avoid shriveled ones if possible).
  • Soy sauce – Adds that savory, umami “something something” that makes people go back for seconds. Low-sodium is great for control.
  • Lemon juice – Brightens everything and keeps the butter from feeling too heavy. A juicy lemon is worth it.
  • Red pepper flakes (optional) – For a little heat. Totally skippable if your household thinks black pepper is “spicy.”
  • Salt and pepper – Simple, but important. Kosher salt and freshly cracked pepper bring the best flavor.
  • Sesame seeds (optional) – Adds a nutty crunch that makes it feel a bit fancy.
  • Chopped parsley (optional) – A fresh pop of green that says “yes, I garnish things.”

How to Make Garlic Butter Chicken Broccoli (Step-by-Step)

1) Prepare and sauté the chicken

Cut the chicken breasts into bite-size pieces—think “easy to stab with a fork” size.

Heat olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the chicken and spread it out in a single layer. Try not to crowd the pan—crowding leads to steaming, and steaming leads to sadness.

Season with salt and pepper. Cook for 5–6 minutes, turning the pieces so each side browns. When the chicken is golden and cooked through, remove it to a plate and keep it warm.

Aneta tip: If your chicken sticks a little at first, don’t panic. Let it cook another minute—it usually releases once it’s browned.

2) Steam the broccoli

In the same skillet (no need to wash it—those browned bits are flavor gold), pour in ¼ cup water. Add the broccoli florets and cover with a lid to trap the steam.

Cook for 2–3 minutes, stirring once halfway through. You want broccoli that’s bright green and just fork-tender, not soft and sleepy.

Drain any excess water so your sauce doesn’t get diluted. We want glossy, not watery.

3) Make the garlic butter sauce

Turn the heat down to medium-low. Add the unsalted butter and let it melt.

Add the minced garlic and stir constantly for about 30 seconds—just until it smells fragrant. Do not let it brown. Burnt garlic is like a bad mood you can taste.

4) Build the flavor base

Pour in the soy sauce and lemon juice. Add red pepper flakes if you’re using them.

Stir everything together and scrape up those browned bits from the bottom of the skillet. That’s where the deep flavor hides.

5) Combine chicken and broccoli

Return the cooked chicken to the skillet and toss it in the sauce. Let it cook for 1–2 minutes, just until the chicken is heated and glossy.

Add the steamed broccoli back in and stir until everything is evenly coated. At this point, it starts smelling like you should charge admission to your kitchen.

6) Garnish and serve

Turn off the heat. Sprinkle with sesame seeds and parsley if you want.

Serve warm as-is, or spoon it over:

  • steamed rice
  • buttery noodles
  • cauliflower rice
  • quinoa
  • or whatever carb is closest and won’t judge you

Cooking Tips That Make It Even Better

  • Cut chicken evenly: Similar-sized pieces cook at the same pace. No one wants the “one dry chunk” surprise.
  • Don’t overcook broccoli: Bright green = perfect. Olive-drab = you got distracted by a group text (it happens).
  • Garlic timing matters: 30 seconds is plenty. If the garlic browns, the sauce can taste bitter.
  • Want extra sauce? Add a little more butter and a tiny splash of soy sauce + lemon juice. That’s not “extra,” that’s “prepared.”
  • Sauce look a little thin? Let it simmer 30–60 seconds longer on low. It thickens slightly as it reduces.

A Little Story From My Kitchen

This Garlic Butter Chicken Broccoli became one of my go-to dinners when I wanted something “healthy-ish” but still comforting. One night, I made it after a long day and served it over rice—my family ate quietly for a full two minutes.

Two whole minutes.

If you have kids, you know that kind of silence usually means either something is delicious… or something is suspicious. Thankfully, it was delicious. Now it’s one of those recipes I make when I need a win—and honestly, we all need those.

Garlic Butter Chicken Broccoli close-up with juicy pan-seared chicken bites, tender broccoli florets, sesame seeds, herbs, and a glossy garlic butter sauce.
Garlic Butter Chicken Broccoli loaded with golden chicken bites and bright broccoli, finished with sesame, herbs, and a buttery garlic drizzle.

FAQs About Garlic Butter Chicken Broccoli

Can I use chicken thighs instead of chicken breasts?

Yes! Chicken thighs stay extra juicy. Just cut them into bite-size pieces and cook a bit longer if needed.

Can I use frozen broccoli?

You can, but it softens faster and can release more water. If using frozen, cook it just until heated through and drain well before adding it to the garlic butter sauce.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3–4 days. Reheat gently in a skillet or microwave. Add a tiny splash of water or a dab of butter if the sauce needs a refresh.

Is low-sodium soy sauce really necessary?

Not necessary, but helpful. Regular soy sauce works—just go easy on extra salt until you taste the finished dish.

What can I serve with Garlic Butter Chicken Broccoli?

Rice, cauliflower rice, noodles, quinoa, mashed potatoes, or even tucked into wraps. It’s one of those meals that plays well with whatever you’ve got.

Bring the Magic to Your Weeknight Table

If you’re craving something cozy, quick, and packed with flavor, Garlic Butter Chicken Broccoli is the kind of recipe that makes dinner feel doable again. It’s simple, satisfying, and the garlic butter sauce is basically a hug in skillet form.

Make it once, and I highly suspect it’ll land on your “save me on busy nights” list—right next to takeout menus and that one frozen pizza you swear you’re not relying on (but totally are).

More Easy Dinners You’ll Probably Love Next

And hey—if you made Garlic Butter Chicken Broccoli, I’d love to hear how it went! ⭐⭐⭐⭐⭐ Tap the stars and leave a quick review (even one sentence helps) so other readers know if this recipe earned a spot in your weeknight rotation.

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Garlic Butter Chicken Broccoli in a white bowl with golden seared chicken bites, crisp broccoli florets, and garlicky butter sauce.

Garlic Butter Chicken Broccoli


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  • Author: Aneta
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Garlic Butter Chicken Broccoli is a quick and flavorful one-skillet dinner made with tender chicken bites and crisp broccoli tossed in a rich garlic butter sauce. Ready in about 25 minutes, this easy weeknight recipe is family-friendly, low-carb adaptable, and perfect served over rice, pasta, or cauliflower rice.


Ingredients

Scale
  • 2 large boneless skinless chicken breasts, cut into bite-size pieces

  • 3 cups fresh broccoli florets

  • 3 tablespoons unsalted butter

  • 1 tablespoon olive oil

  • 4 garlic cloves, minced

  • 2 tablespoons low-sodium soy sauce

  • 1 tablespoon fresh lemon juice

  • ¼ teaspoon red pepper flakes (optional)

  • Salt, to taste

  • Black pepper, to taste

  • 1 tablespoon sesame seeds (optional garnish)

  • 1 tablespoon chopped fresh parsley (optional garnish)

  • ¼ cup water (for steaming broccoli)


Instructions

  1. Cook the Chicken
    Heat olive oil in a large skillet over medium-high heat. Add chicken pieces in a single layer. Season with salt and pepper. Cook for 5–6 minutes, turning occasionally, until golden brown and fully cooked. Remove chicken and set aside.

  2. Steam the Broccoli
    In the same skillet, add ¼ cup water and broccoli florets. Cover with a lid and steam for 2–3 minutes until bright green and fork-tender. Drain any excess water.

  3. Make the Garlic Butter Sauce
    Reduce heat to medium-low. Add butter and allow it to melt. Stir in minced garlic and cook for about 30 seconds until fragrant (do not brown).

  4. Build the Flavor
    Add soy sauce, lemon juice, and red pepper flakes (if using). Stir well and scrape up any browned bits from the pan.

  5. Combine Everything
    Return chicken to the skillet and toss to coat in the sauce. Add broccoli and stir until evenly coated and heated through.

  6. Garnish and Serve
    Sprinkle with sesame seeds and chopped parsley if desired. Serve warm on its own or over rice, pasta, or cauliflower rice.

Notes

Cut chicken evenly for consistent cooking.

Do not overcook garlic to avoid bitterness.

Add extra butter or a splash of chicken broth for more sauce.

Frozen broccoli can be used but drain well after cooking.

Store leftovers in an airtight container for up to 4 days.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Skillet / Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 3 g
  • Sodium: 520 mg
  • Fat: 20 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 110 mg

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