Sheet Pan Mediterranean Chicken and Zucchini

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Need a dinner that’s as stress-free as your favorite yoga pants? Sheet Pan Mediterranean Chicken and Zucchini is here to save your weeknight—and your sanity. This flavor-packed, one-dish wonder is perfect for busy families, picky eaters, or anyone just trying to eat a little better without breaking a sweat (or the bank).

Let’s be honest, after a long day of work, errands, and “What’s for dinner?” texts, you deserve a meal that practically cooks itself. That’s where this Mediterranean-inspired recipe swoops in like your culinary superhero. Toss, bake, and boom—dinner is done.

Why You’ll Love This Sheet Pan Mediterranean Chicken and Zucchini

This recipe is a total weeknight win. It’s healthy, low on mess, and bursting with bold Mediterranean flavors—thanks to the perfect blend of oregano, paprika, and a touch of red pepper flakes for those who like a little zing.

Plus, it’s flexible. Use mozzarella for melty goodness or swap in feta if you’re craving that authentic Mediterranean tang. Bonus: Everything cooks in one dish. That’s right—ONE. Less mess = more time for you.

Ingredients You’ll Need

For the Chicken & Vegetables:

2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 medium zucchinis, sliced into half-moons
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
2 cloves garlic, minced
2 tablespoons olive oil

Mediterranean Seasoning:

1 teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional)

For the Topping:

½ cup shredded mozzarella cheese (or feta for that bold Mediterranean bite)
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)

How to make Sheet Pan Mediterranean Chicken and Zucchini

1. Preheat & Prepare
Crank that oven up to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil—just enough to keep things sliding happily along.

2. Season Like a Pro
In a big ol’ bowl, toss together the chicken, zucchini, cherry tomatoes, onion, and garlic. Add olive oil and your Mediterranean seasoning blend. Give it a good mix—get those hands in there if you’re feeling adventurous!

3. Spread & Sprinkle
Pour the mixture into your baking dish. Spread it out evenly (because we don’t want one lonely tomato hogging all the heat). Top with mozzarella and Parmesan.

4. Bake Your Heart Out
Cover with foil and bake for 20 minutes. Then, uncover and continue baking for another 10-15 minutes until the cheese is golden and bubbly and the chicken hits 165°F inside.

5. Serve & Celebrate
Sprinkle with fresh parsley and serve it warm. Pair it with rice, quinoa, or a chunk of crusty bread to scoop up every last juicy bite.

Quick Tips for Success

Don’t overcrowd the pan. If things are too snug, you’ll steam instead of roast.
Not a fan of zucchini? Try bell peppers or eggplant—Mediterranean vibes all the same!
Cheese tip: Feta brings saltiness and flair; mozzarella offers that ooey-gooey pull. Either one is a win.

This One’s Personal

The first time I made this, it was a Tuesday—one of those days where nothing went right. I tossed everything together, slid it into the oven, and 30 minutes later, the house smelled like a sun-drenched kitchen in Santorini. Even my kids (zucchini skeptics) asked for seconds. It quickly earned a permanent spot in our weeknight rotation.

Sheet Pan Mediterranean Chicken and Zucchini baked with cherry tomatoes, zucchini slices, and melted cheese in a white casserole dish. — Flavorful Sheet Pan Mediterranean Chicken and Zucchini with roasted cherry tomatoes and bubbly cheese—an easy one-pan dinner!

FAQs About Sheet Pan Mediterranean Chicken and Zucchini

Can I use chicken thighs instead of breasts?

Absolutely! Just adjust the cooking time slightly—thighs may need a few extra minutes.

How do I store leftovers?

Pop them in an airtight container and refrigerate for up to 3 days. They reheat beautifully.

Is it freezer-friendly?

Yep. Just skip the cheese before freezing and add it fresh when reheating for best texture.

A Delicious Ending to Your Day

Sheet Pan Mediterranean Chicken and Zucchini is more than just dinner—it’s your weeknight ally, your culinary shortcut, and honestly, a little act of self-care. It’s quick, comforting, and overflowing with vibrant flavor, making it the perfect solution when life feels like a juggling act of laundry, deadlines, and “Mom, what’s for dinner?”

Whether you’re cooking for a family, a picky eater, or just yourself (with leftovers for lunch—win!), this dish brings everyone to the table with minimal fuss and maximum flavor. And the best part? It gives you more time to unwind, sip that glass of wine, and enjoy a moment of calm at the end of a hectic day.

So next time your schedule is bursting at the seams, let this dish be your warm, delicious reminder that dinner doesn’t have to be complicated to be amazing. You’ve got this—and dinner’s already halfway done.

More Chicken Magic You’ll Love

If Sheet Pan Mediterranean Chicken and Zucchini hit the spot, don’t stop there—your taste buds deserve more! Here are some mouthwatering recipes that share the same ease, flavor, and wholesome vibes, all ready to make your weekly meal planning a breeze:

Craving more Mediterranean flair? Try these juicy and herb-packed Mediterranean Stuffed Chicken Breasts for a stunning dinner that feels like a mini vacation on a plate.
For a cheesy, veggie-packed dinner twist, this Chicken Zucchini Bake brings the same cozy sheet-pan convenience with even more creamy indulgence.
If you loved the bold flavors, the Healthy Chicken Pomodoro Skillet is your next go-to—packed with tomatoes, herbs, and quick skillet magic.
And for those who love easy comfort with a punch of garlic and cheese, don’t miss the crowd-pleasing Creamy Dijon Chicken—it’s got that dreamy sauce you’ll want to mop up with bread.

These dishes are perfect complements to your new favorite sheet pan meal. Dive in and keep your dinner rotation fresh, flavorful, and fabulously fuss-free.