Mediterranean Chicken Wraps

If there’s one thing busy weeknights demand, it’s a meal that checks all the boxes: fast, healthy, and packed with flavor. Mediterranean Chicken Wraps do exactly that—and then some. Whether you’re feeding picky kiddos or just trying to keep things light but satisfying for dinner, these wraps are a total win.

Let’s be real, we all have those nights when standing over a stove for an hour just isn’t happening. That’s when this recipe swoops in like a culinary superhero—no cape required.

Why You’ll Love These Mediterranean Chicken Wraps

These wraps are like a sunshine-filled vacation for your taste buds—no passport needed! They combine tender chicken, crunchy veggies, creamy yogurt sauce, and tangy feta in a wholesome whole wheat wrap.

They’re:

• Quick to prep (hello, 20-minute dinner)
• Packed with protein and fresh produce
• Kid-approved and adult-adored
• Perfect for lunch leftovers

Whether you’re in the mood for a light dinner or need something easy to pack for tomorrow’s lunch, Mediterranean Chicken Wraps are always a good idea.

Ingredients You’ll Need

Let’s talk about what makes these wraps magic:

• 2 cups cooked chicken breast, shredded or chopped (rotisserie works wonders here!)
• 4 large whole wheat wraps
• 1 cup Greek yogurt (for that creamy, protein-packed punch)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp paprika
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh dill, chopped
• 1/2 cup crumbled feta cheese
• Juice of 1 lemon
• Salt and pepper, to taste

How to Make Mediterranean Chicken Wraps

1. Whip Up the Creamy Yogurt Sauce

In a small bowl, mix together Greek yogurt, garlic powder, oregano, lemon juice, salt, and pepper. Stir until smooth. This sauce is the creamy, zesty glue that holds everything together. (Bonus: it makes a great dip, too.)

2. Heat Up the Chicken

In a skillet, heat olive oil over medium. Add your cooked chicken and season with paprika. Stir it around for 3-4 minutes until the chicken is warmed through and has a subtle smoky depth.

Pro Tip: No time to cook chicken? Grab a rotisserie chicken from the grocery store. Shred it, season it, and call it a night!

3. Chop Your Veggies

While the chicken does its thing, chop your cucumbers, tomatoes, and red onions. Roughly chop the parsley and dill—this is where all the fresh, bright flavor comes from.

4. Assemble the Wraps

Lay out your whole wheat wraps. Spread 2–3 tablespoons of the yogurt sauce down the center of each. Add the seasoned chicken, followed by your veggie mix. Sprinkle with fresh herbs and a healthy crumble of feta cheese. It’s like a Greek salad…in wrap form!

5. Wrap It Up Tight

Fold in the sides and roll it up like a burrito. Slice in half for a pretty presentation or devour it whole—we don’t judge.

6. Serve It Up

Serve immediately with hummus, olives, or a side salad. These also make amazing grab-and-go lunches for the next day. (Trust me, they hold up beautifully.)

Cooking Tips from My Kitchen

• Go full Mediterranean: Add olives or roasted red peppers if you’re feeling fancy.
• Need it dairy-free? Swap the yogurt for a plant-based version and skip the feta.
• Want extra crunch? Toss in some shredded romaine or a handful of crispy chickpeas.

I actually started making these wraps after one of those “What’s for dinner?” fridge-staring moments. I had leftover chicken and a bunch of odds and ends—and voila! A new weeknight favorite was born. Now my family requests them at least once a week. Even my picky eater gives them a thumbs-up… as long as I don’t call them “salad wraps.”

FAQs About Mediterranean Chicken Wraps

Conclusion

Whether you’re meal prepping for the week or just trying to make it through Monday with dinner checked off your to-do list, Mediterranean Chicken Wraps are here to rescue dinnertime. They’re the kind of meal that makes you feel like you actually have your life together (even if the laundry pile says otherwise).

So grab those wraps, toss in that fresh filling, and enjoy a bite of bold Mediterranean flavor—right in your own cozy kitchen.

Happy cooking,

Explore More Flavorful Chicken Favorites

If you loved these Mediterranean Chicken Wraps for their fresh ingredients and quick prep, you’ll definitely want to explore some of our other crave-worthy chicken creations. Whether you’re looking to stay on the Mediterranean path or venture into bold, globally-inspired flavors, these dishes make the perfect next stop on your recipe journey.

• For a bright, veggie-packed twist with a Mediterranean touch, try our Greek Stuffed Pepper with Tzatziki. It’s a perfect low-carb option with all the fresh flair you love.
• Craving a cozy skillet meal with bold seasoning? You’ll adore the Mediterranean Chicken Skillet—it’s hearty, herby, and ready in under 30 minutes.
• Keep the wrap theme going and add a little heat with our Easy Honey Mustard Chicken Wrap. It’s sweet, tangy, and just as quick to pull together.
• Or dive into something equally light but extra satisfying like the Chicken Bowls with Tahini Feta Sauce—packed with creamy texture and vibrant flavor, it’s a weeknight winner.

Keep these links handy, because trust me—your dinner rotation is about to get a delicious upgrade!

Mediterranean Chicken Wraps

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• Author: Aneta
• Total Time: 20 mins
• Yield: 4 wraps 1x

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Description

These Mediterranean Chicken Wraps are a quick, fresh, and healthy meal perfect for lunch or dinner. Loaded with grilled chicken, crunchy vegetables, creamy Greek yogurt sauce, and tangy feta, all wrapped in a soft whole wheat tortilla—this dish brings bold Mediterranean flavor to your table in under 30 minutes!

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Ingredients

Scale 1x2x3x

• 2 cups cooked chicken breast, shredded or chopped

• 4 large whole wheat wraps

• 1 cup Greek yogurt

• 1 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp dried oregano

• 1/2 tsp paprika

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, diced

• 1/2 cup red onion, thinly sliced

• 1/4 cup fresh parsley, chopped

• 1/4 cup fresh dill, chopped

• 1/2 cup crumbled feta cheese

• Juice of 1 lemon

• Salt and pepper, to taste

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Instructions

1. Make the yogurt sauce: In a small bowl, combine the Greek yogurt, garlic powder, oregano, lemon juice, salt, and pepper. Mix well and set aside.

2. Season the chicken: In a skillet, heat olive oil over medium heat. Add the cooked chicken and sprinkle with paprika. Cook for 3–4 minutes, stirring occasionally, until warmed through.

3. Prep the veggies: While the chicken heats, dice the cucumbers and tomatoes, slice the red onions, and chop the fresh parsley and dill.

4. Assemble the wraps: Lay each whole wheat wrap flat. Spread 2–3 tablespoons of yogurt sauce in the center. Add a layer of seasoned chicken, then top with cucumbers, tomatoes, onions, and herbs. Sprinkle with feta cheese.

5. Wrap it up: Fold the sides of the wrap inward, then roll tightly from the bottom. Slice in half if desired.

6. Serve: Enjoy immediately with a side of hummus or a light green salad.

Notes

Use rotisserie chicken to save time.
You can prep the filling and sauce ahead of time and store them separately for easy assembly later.
Swap in dairy-free yogurt and omit feta for a dairy-free version.
These wraps hold up well in lunchboxes and make a great next-day meal.

• Prep Time: 15 mins
• Cook Time: 5 mins
• Category: Lunch , Dinner
• Method: Skillet – No Bake
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 Wrap
• Calories: 350 kcal
• Sugar: 5 g
• Sodium: 550 mg
• Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 28 g
• Fiber: 4 g
• Protein: 28 g
• Cholesterol: 60 mg