Low Carb Bang Bang Chicken

If Low Carb Bang Bang Chicken sounds like something you’d order at a restaurant and then try (and fail) to recreate at home… friend, I’ve got you. This is one of those “how is this this good with so little effort?” dinners that saves busy weeknights, impresses picky eaters, and makes you feel like you totally have your life together—even if your laundry pile says otherwise.

It’s creamy, a little spicy, tangy from lime, and ridiculously satisfying. And because we’re keeping it low carb, you get all the bold flavor without the “why did I eat that much rice?” regret.

Why You’ll Love This Low Carb Bang Bang Chicken

• Fast comfort food vibes: You’re looking at about 20 minutes start to finish.
• Big flavor, simple ingredients: Mayo + chili sauce + lime = the kind of magic that should probably be illegal.
• Weeknight-friendly: One skillet, minimal fuss, maximum payoff.
• Easy to tweak: Mild, medium, “I like danger”—you choose your heat level.

And yes, this Low Carb Bang Bang Chicken is creamy enough to feel indulgent, but still fits nicely into a low-carb lifestyle.

Ingredients You’ll Need

Here’s what you’ll grab (and I bet most of it is already in your kitchen):

• 1 pound boneless, skinless chicken breasts
• 1/2 cup mayonnaise
• 2 tablespoons chili sauce (adjust for heat)
• 1 tablespoon lime juice
• 1 clove garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh green onions, for garnish
• Optional: sliced jalapeños (for the brave… or the stressed)

Quick ingredient notes from my kitchen to yours

• Chicken breasts cook fast, but don’t let them get lonely in the pan—keep them moving so they stay juicy.
• Chili sauce varies by brand. Start with 2 tablespoons, taste, then decide if you’re feeling bold.
• Mayo makes the sauce creamy and rich. If you’re side-eyeing it, just trust me. It doesn’t taste “mayo-y.” It tastes like a silky spicy drizzle you’ll want on everything.

How to Make Low Carb Bang Bang Chicken

This is the part where you realize you could’ve been making this on repeat all along.

1) Prep the chicken

Cut the chicken breasts into bite-sized pieces, roughly the same size. This helps them cook evenly—because nobody wants one piece that’s perfect and another piece that’s still thinking about being raw.

2) Make the sauce

In a mixing bowl, combine:

• mayonnaise
• chili sauce
• lime juice
• minced garlic
• onion powder
• paprika
• salt and pepper

Stir until smooth and creamy. Then set it aside where you won’t “accidentally” dip a spoon in it five times. (No judgment if you do. I’ve met me.)

3) Cook the chicken

Heat a skillet over medium heat and add a little oil.

Add the chicken pieces, season with salt and pepper, and cook 5–7 minutes, stirring occasionally, until browned and cooked through.

Tip: If your chicken starts to release liquid and looks pale, crank the heat slightly and give it space. Crowding the pan can turn “seared” into “sad steamed chicken,” and we’re not doing that today.

4) Add the sauce

Reduce heat to low. Pour the sauce over the cooked chicken and stir until every piece is coated like it’s wearing a delicious, creamy little jacket.

5) Heat it through

Let it warm together for 2–3 minutes, stirring gently. This helps the flavors blend and keeps the sauce silky.

6) Garnish

Remove from heat. Top with chopped green onions and, if you want extra kick, sliced jalapeños.

7) Serve and enjoy

Transfer to a serving dish and serve warm. Try not to hover over the skillet “taste-testing” until half of it disappears. (Again… no judgment.)

What to Serve With It (Low Carb Ideas That Don’t Feel Sad)

Because sometimes “low carb” gets a bad reputation for being all lettuce and disappointment. Not here.

• Cauliflower rice (classic, and it soaks up sauce beautifully)
• Zucchini noodles (like pasta’s lighter cousin)
• Steamed broccoli or green beans (great for scooping)
• A crunchy slaw (the creamy-spicy chicken + crunchy salad combo is chef’s kiss)
• Lettuce wraps for that fresh, handheld vibe

This Low Carb Bang Bang Chicken also makes a fantastic meal prep option—more on that below.

Tips & Tricks (So It Turns Out Perfect Even on a Tuesday)

• Don’t overcook the chicken: Bite-sized pieces cook fast. As soon as they’re done, back the heat down.
• Adjust heat slowly: Add more chili sauce a teaspoon at a time if you’re unsure. You can always add… you can’t un-spice.
• Sauce too thick? Add a tiny splash of water or extra lime juice to loosen it.
• Sauce looks a little separated? Lower the heat and stir. Creamy sauces don’t like being yelled at by high heat. (Same, honestly.)
• Want extra smoky flavor? Add a pinch more paprika or a tiny dash of smoked paprika if you have it.

A Little Story From My Kitchen

This dish became my go-to on nights when I wanted something that felt like takeout… without the takeout bill (or the “why is delivery taking 87 years?” frustration).

The first time I made it, I planned to serve it neatly with a side and garnish and all that. But my family started “sampling” straight from the skillet—one bite turned into another, and suddenly I was standing there like, “Cool cool cool… I cooked dinner and apparently it’s now a competitive sport.”

That’s when I knew this Low Carb Bang Bang Chicken wasn’t just dinner. It was a repeat offender.

FAQs About Low Carb Bang Bang Chicken

Bring the Bang Bang Back Tomorrow

If you’re craving a dinner that’s bold, creamy, and totally doable after a long day, Low Carb Bang Bang Chicken is your answer. It’s the kind of meal that makes you feel like you cooked something special—without turning your kitchen into a disaster zone.

Make it once, and I’d bet my garlic press you’ll be thinking about it again the next day. And when you do? You’ll know exactly what to make: Low Carb Bang Bang Chicken—quick, comforting, and just spicy enough to keep life interesting.

Keep the Chicken Magic Going

If you loved this Low Carb Bang Bang Chicken, here are a few more cozy, flavor-packed recipes you can try next (because let’s be real—having a backup dinner plan is basically self-care):

• Craving another creamy moment? Try Chicken with Boursin Sauce (rich, silky, and weeknight-easy)
• Want a fresh, zippy plate that still feels special? Make Lemon Shallot Chicken with bright, buttery flavor
• Keeping things low carb and skillet-friendly? You’ll probably love Chicken Spinach and Mushroom Low Carb (comfort food without the heaviness)
• If you’re in the mood for a bowl-style dinner that’s fast and fun, check out Bang Bang Chicken Bowl for an easy meal-prep win

And when you make this recipe, I’d love to hear how it went—please leave a quick review and tap your star rating ⭐⭐⭐⭐⭐ so other readers know if it was a hit in your kitchen too!

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