If crispy sweet potato and red lentil patties sounds like the kind of meal that should take an hour and three new kitchen gadgets… I’m here to lovingly prove you wrong. This is one of those “I need something filling, healthy-ish, and actually delicious” recipes that works on a weeknight and feels cute enough for when friends pop by.
They’re golden and crunchy on the outside, tender in the middle, and topped with a creamy avocado cilantro sauce that makes you want to dip everything you own into it. (Carrot sticks. Fries. Your finger. No judgment.)
Table of Contents
Why You’ll Love These Crispy Sweet Potato and Red Lentil Patties
- They’re pantry-friendly. Lentils, spices, onion, garlic… nothing weird.
- Crispy outside, cozy inside. That sweet potato adds the perfect soft bite.
- Protein + fiber = real staying power. These aren’t “snack patties.” These are meal patties.
- The sauce is basically a personality. Creamy, tangy, fresh… it pulls the whole plate together.
- Great for picky eaters. The flavors are warm and familiar, not “too green” or “too spicy.”
And if your family is the “what’s for dinner?” kind of loud at 5:12 PM? Yep. This one’s for you.
Ingredients You’ll Need
Here’s what’s doing all the heavy lifting (in the most delicious way):
- Red lentils: Packed with protein and fiber—our hearty base.
- Sweet potato: Adds natural sweetness, vitamins, and that gorgeous color.
- Onion (finely chopped): Brings depth and gets a little caramel-y when cooked.
- Garlic (minced): Aromatic magic. Always invited.
- Cumin + paprika: Warm, earthy, and cozy.
- Ground coriander: Slight citrus vibe that balances the spices.
- Salt + pepper: Non-negotiable.
- Fresh cilantro: Brightness in both patties and sauce.
- Flour: Helps bind everything (use chickpea flour for gluten-free).
- Olive oil: For that golden, crispy pan-fried finish.
For the creamy sauce
- Avocado: The creamy dream.
- Lime juice: A zingy wake-up call for the sauce.
- Plain yogurt: Adds tang and smoothness.
- Cilantro + garlic: Fresh + bold.
- Water: To thin it to drizzle/dip perfection.
(Exact measurements are at the bottom for printing—promise.)
How to Make Crispy Sweet Potato and Red Lentil Patties
Step 1: Prepare the lentils
Add 1 cup red lentils to a saucepan with 2 cups water. Bring to a boil, then reduce heat, cover, and simmer 10–12 minutes until soft and most water is absorbed.
Drain any extra water and let them cool slightly. You want “mashable,” not “baby food.”
Step 2: Mix everything together
In a big bowl, combine:
- cooked lentils
- grated sweet potato
- chopped onion
- minced garlic
- cumin, paprika, ground coriander
- salt and pepper
- chopped cilantro
- flour
Mix until it holds together like a cozy little dough-ish mixture.
Let it sit 5–10 minutes. This is the “binding moment” where everything chills out and cooperates.
Step 3: Form and pan-fry
Heat a skillet over medium heat and add a drizzle of olive oil.
Scoop mixture and shape into patties about palm-size (or smaller if you’re going for “party snack energy”).
Pan-fry 3–4 minutes per side until deeply golden and crisp. Don’t rush this—crispy takes a minute, like a good glow-up.
Step 4: Blend the sauce
In a blender, add:
- avocado
- cilantro
- 1 garlic clove
- lime juice
- yogurt
Blend until smooth, adding water little by little until it’s the consistency you love—dip-thick or drizzle-ready.
Step 5: Serve and watch them disappear
Pile your patties on a plate and serve with that creamy sauce on top or on the side for dipping.
Serve warm. Try not to “taste test” five patties before anyone else gets one. (I fail at this regularly.)
Aneta’s Little Kitchen Story
The first time I made these, I was aiming for “light dinner” and accidentally created “everyone hovering near the stove like it’s a campfire.” My family kept asking, “Are they done yet?” every two minutes. And when I finally served them with the creamy avocado cilantro sauce… silence. The good kind. The “we are too busy eating to talk” kind.
Now they’re my go-to when I want something comforting but still feel like I’m taking care of myself—because yes, you can have crispy things and wholesome things in the same meal. That’s balance.
Tips for Extra-Crispy, No-Stress Patties
- Drain lentils well. Too wet = mushy patties. We want crisp, not “sad pancake.”
- Grate sweet potato on the small holes. It blends better and cooks evenly.
- Don’t overcrowd the pan. Patties need space to crisp. Crowding = steaming.
- Flip once, confidently. If they stick, they’re not ready yet—give them another 30 seconds.
- Want them even crispier? After frying, set them on a wire rack (not paper towels) so they stay crunchy.
Don’t worry if the first one is a little imperfect. The first pancake always suffers. It’s the law of the kitchen.

FAQs About Crispy Sweet Potato and Red Lentil Patties
Can I make Crispy Sweet Potato and Red Lentil Patties with Creamy Avocado Cilantro Sauce ahead?
Yes! Make the patties, cool them, and store in the fridge. Reheat in a skillet or oven to bring back the crisp. (Microwave works in a pinch, but it won’t stay as crunchy.)
Can I bake them instead of frying?
Absolutely. Brush or spray with olive oil and bake at 400°F until golden, flipping halfway. They’ll be less “pan-fried crispy,” but still delicious.
What can I use instead of yogurt in the sauce?
You can swap in sour cream, a dairy-free yogurt, or even a little tahini plus extra lime juice. Keep blending until creamy.
How do I store leftovers?
Store patties in an airtight container in the fridge for a few days. Keep sauce separate if you can (avocado sauce is best fresh, but lime juice helps it stay bright).
Are these patties gluten-free?
They can be! Use chickpea flour (or another gluten-free flour) instead of regular flour.
Bring the Magic to Your Table Tonight
If you’re craving something cozy, satisfying, and not another boring dinner situation, crispy sweet potato and red lentil patties are calling your name. They’re the kind of recipe that feels like comfort food, but still leaves you feeling good after. And that Crispy Sweet Potato and Red Lentil Patties with Creamy Avocado Cilantro Sauce combo? Total weeknight hero.
Scroll down for the printable measurements, then come back and tell me if you also ate one standing at the counter like a happy little kitchen goblin. I’ll be right there with you.
Keep the Cozy Vibes Going
If these crispy sweet potato and red lentil patties hit the spot (golden, crunchy, and dipped in that dreamy green sauce), don’t stop here—there are more feel-good favorites waiting for you. Here are a few delicious next stops that match the same easy, comforting energy:
- Try a cozy bowl night with Healthy Chicken and Sweet Potato Bowls for Busy Weeknights — warm, filling, and perfect when you want dinner to basically hug you back.
- Craving more of that avocado-lime vibe? Make Fiesta Lime Chicken with Fresh Avocado Salsa — bright, zesty, and so good you’ll “accidentally” eat extra salsa with a spoon.
- If you love creamy sauces (same), go for Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce — easy, satisfying, and the sauce deserves its own fan club.
- Want another lentil-based cozy meal? You’ll adore Lentil Stew with Creamy Mashed Potatoes — hearty, comforting, and made for nights when you want “blanket food.”
If you try this recipe (or any of these!), I’d love to hear what you think—scroll down and leave a ⭐⭐⭐⭐⭐ review. Your stars and comments help other home cooks find their next favorite dinner, and they truly make my day.
crispy sweet potato and red lentil patties
- Total Time: 40 minutes
- Yield: 8 patties (about 4 servings) 1x
Description
These crispy sweet potato and red lentil patties are golden on the outside, tender inside, and made extra dreamy with a creamy avocado cilantro sauce. Perfect for an easy lunch, meatless dinner, or meal prep.
Ingredients
For the Patties
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1 cup dry red lentils, rinsed
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2 cups water
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1 medium sweet potato, peeled and grated (about 1 1/2 cups)
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1/2 cup finely chopped onion
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2 cloves garlic, minced
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1 tsp ground cumin
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1 tsp paprika
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1/2 tsp ground coriander
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1/2 tsp salt (plus more to taste)
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1/4 tsp black pepper
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1/4 cup chopped fresh cilantro
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1/4 cup all-purpose flour (or chickpea flour for gluten-free)
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2–3 tbsp olive oil, for pan-frying
For the Creamy Avocado Cilantro Sauce
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1 ripe avocado
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1/2 cup fresh cilantro (loosely packed)
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1 clove garlic
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2 tbsp lime juice
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1/3 cup plain yogurt
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2–4 tbsp water (to thin)
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1/4 tsp salt (to taste)
Instructions
Cook the Lentils
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Add red lentils and water to a saucepan. Bring to a boil.
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Reduce heat, cover, and simmer 10–12 minutes until soft and most water is absorbed.
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Drain off any extra water and cool 5 minutes.
Make the Patty Mixture
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In a large bowl, mix cooked lentils, grated sweet potato, onion, garlic, cumin, paprika, coriander, salt, pepper, cilantro, and flour.
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Let the mixture rest 5–10 minutes to help it bind.
Shape & Cook
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Shape into 8 patties (about palm-size).
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Heat olive oil in a skillet over medium heat.
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Cook patties 3–4 minutes per side until deeply golden and crispy. Work in batches if needed.
Blend the Sauce
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Blend avocado, cilantro, garlic, lime juice, yogurt, salt, and 2 tbsp water until smooth. Add more water to reach your favorite dip/drizzle texture.
Serve
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Serve patties warm with creamy avocado cilantro sauce on top or on the side.
Notes
For extra crisp: Don’t overcrowd the pan, and don’t flip too soon—let the first side fully brown before turning.
Gluten-free option: Use chickpea flour.
Make-ahead: Patties keep well—store in the fridge and re-crisp in a skillet or air fryer.
Sauce tip: Press plastic wrap directly onto the sauce surface to slow browning.
Nutrition note: Values are estimates and will vary by ingredient brands and oil amount used.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main course
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Serving Size: 2 patties + about 2 tbsp sauce
- Calories: 390 kcal
- Sugar: 7 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 14 g
- Protein: 15 g
- Cholesterol: 5 mg