If you’ve ever wished dinner could taste like takeout and come together in under 30 minutes, you’re in luck. These Sweet Chili Chicken Wraps are the kind of meal that saves your weeknight sanity while making your taste buds do a happy dance. They’ve got crunch, creaminess, and that perfect kick of sweet-heat from the chili sauce—all wrapped up in a soft tortilla.
Whether you’re juggling kids’ homework, back-to-back Zoom calls, or just craving something fresh and exciting, this recipe is for you. No complicated steps. No obscure ingredients. Just real food that makes you feel like you’ve pulled off a mini miracle at dinnertime.
Table of Contents
Why You’ll Love These Sweet Chili Chicken Wraps
- Quick & practical: From fridge to table in about 20 minutes.
- Customizable: Add or skip toppings to fit picky eaters (looking at you, red onion haters).
- Meal-prep friendly: Wrap today, enjoy tomorrow—no sad desk lunches here.
- Flavor explosion: That sweet-spicy sauce ties everything together like culinary magic.
And trust me, once you try these wraps, you’ll wonder why they weren’t already on your weekly dinner rotation.
Ingredients You’ll Need
These ingredients come together to form a powerhouse of flavor:
- 2 cups cooked chicken breast, shredded or diced
- ½ cup sweet chili sauce
- 4 large flour tortillas or whole wheat wraps
- 1 cup shredded lettuce or mixed greens
- ½ cup shredded carrots
- ½ cup thinly sliced cucumber
- ¼ cup thinly sliced red onion
- ½ avocado, sliced (optional)
- ¼ cup shredded mozzarella or cheddar cheese (optional)
- 2 tbsp chopped fresh cilantro
- 2 tbsp mayonnaise or Greek yogurt (optional for creaminess)
- 1 tbsp fresh lime juice
- Salt and pepper to taste
How To Make Sweet Chili Chicken Wraps
Step 1: Prepare the Chicken
If you’re not working with leftovers (lucky you if you are!), cook your chicken by baking, grilling, or even boiling it. Let it cool, then shred or dice into bite-sized pieces.
Step 2: Toss Chicken with Sweet Chili Sauce
Place your chicken in a bowl, add the sweet chili sauce, and stir until every piece is generously coated. This is where the magic happens—the sauce turns your plain chicken into a flavor-packed star.
Step 3: Prep the Veggies
Wash, slice, and shred your greens, carrots, cucumbers, and onion. If you’re adding avocado, slice it last to keep it from browning.
Step 4: Assemble the Wraps
Lay a tortilla flat. Spread a little mayo or Greek yogurt in the center if you want extra creaminess. Layer on lettuce, sweet chili chicken, carrots, cucumber, onion, avocado (if using), shredded cheese, and cilantro. A squeeze of lime juice over the top takes it to the next level. Sprinkle with salt and pepper.
Step 5: Roll & Serve
Fold in the sides, roll from the bottom up, and tuck everything neatly inside. Slice in half for a picture-perfect presentation (or just take a big bite—your call). Serve right away or wrap tightly for later.
Cooking Tips for Success
- Shortcut alert: Rotisserie chicken is your best friend here. It shaves off cooking time and makes these wraps weeknight gold.
- Warm tortillas = no cracks. Pop them in the microwave for 15 seconds, or heat in a dry skillet for extra flexibility.
- Balance is key. If your chili sauce is very sweet, a little extra lime juice keeps flavors fresh and bright.
- Family hack: Let everyone build their own wrap at the table—less pressure on you, more fun for them.
A Little Story from My Kitchen
These wraps became a favorite in my house after a chaotic Tuesday when I had nothing planned (we’ve all been there, right?). I tossed leftover chicken with sweet chili sauce, raided the fridge for veggies, and wrapped it all up. My kids—who usually groan at anything “green”—polished off their wraps without a single complaint. That’s when I knew I had a winner.

FAQs About Sweet Chili Chicken Wraps
Can I use a different protein?
Absolutely! Try shrimp, tofu, or even leftover steak. The sweet chili sauce pairs well with almost anything.
How do I store leftovers?
Wrap them tightly in foil or plastic wrap. Keep in the fridge for up to 2 days. If storing longer, keep the chicken and veggies separate, then assemble when ready to eat.
Can I make these wraps ahead of time?
Yes—but skip the avocado until just before serving to avoid browning.
Are these wraps spicy?
Sweet chili sauce is more sweet than spicy, so it’s generally family-friendly. If you like extra heat, add a drizzle of sriracha or some sliced jalapeños.
Bring the Magic to Your Table
These Sweet Chili Chicken Wraps are proof that dinner doesn’t need to be fussy to feel special. With tender chicken, crisp veggies, and that addictive sweet-heat flavor, this dish is quick enough for busy weeknights but impressive enough for a casual get-together.
So go ahead—make these wraps tonight. They just might become your new go-to when life gets a little too… life-y.
More Recipes You’ll Love
If these Sweet Chili Chicken Wraps made you smile (and cleared your fridge), you’ll definitely want to explore some of my other easy, flavor-packed chicken creations. Here are a few perfect next bites:
- Try these refreshing Thai Peanut Chicken Wraps for a nutty, slightly spicy twist on the classic wrap night.
- For another quick and satisfying option, my Chicken Caesar Wrap brings creamy, garlicky goodness in every bite.
- Craving something bold and saucy? You’ll fall in love with my Sweet Chili Chicken and Brussels Sprouts—the perfect sweet-heat balance with a veggie boost.
- And if you’re in the mood for cozy comfort food, don’t miss this creamy and hearty Chicken and Green Bean Stir Fry that’s ready in a snap.
Sweet Chili Chicken Wraps
- Total Time: 25 minutes
- Yield: 4 wraps 1x
Description
These Sweet Chili Chicken Wraps are quick, flavorful, and loaded with tender chicken, crisp veggies, and a sweet-spicy chili sauce. Perfect for busy weeknights, meal prep, or an on-the-go lunch.
Ingredients
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2 cups cooked chicken breast, shredded or diced
-
½ cup sweet chili sauce
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4 large flour tortillas or whole wheat wraps
-
1 cup shredded lettuce or mixed greens
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½ cup shredded carrots
-
½ cup thinly sliced cucumber
-
¼ cup thinly sliced red onion
-
½ avocado, sliced (optional)
-
¼ cup shredded mozzarella or cheddar cheese (optional)
-
2 tbsp chopped fresh cilantro
-
2 tbsp mayonnaise or Greek yogurt (optional for creaminess)
-
1 tbsp fresh lime juice
-
Salt and pepper to taste
Instructions
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Prepare the Chicken – If not using leftovers, cook chicken by boiling, baking, or grilling. Let cool, then shred or dice.
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Toss with Sauce – Mix chicken with sweet chili sauce until fully coated.
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Prep Veggies – Wash, shred, and slice vegetables. Slice avocado last to avoid browning.
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Assemble Wraps – Lay tortilla flat, spread mayo or Greek yogurt (if using), then layer greens, chicken, carrots, cucumber, onion, avocado, cheese, and cilantro. Add lime juice, salt, and pepper.
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Wrap & Serve – Fold sides, roll tightly, slice in half, and enjoy immediately or wrap for later.
Notes
Shortcut with rotisserie chicken to save time.
Warm tortillas slightly before assembling to prevent cracking.
Add extra spice with sriracha or jalapeños if you love heat.
Skip cheese and mayo for a lighter version.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main course
- Method: No-cook/Assembly
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 Wrap
- Calories: 420 kcal
- Sugar: 9 g
- Sodium: 780 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 65 mg