Sweet Chili Chicken and Brussels Sprouts

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Tired of rotating the same three meals every week? Let’s change that tonight! This Sweet Chili Chicken and Brussels Sprouts recipe is the ultimate weeknight hero—easy to make, big on flavor, and guaranteed to impress. It’s one of those meals that tastes like you ordered from a trendy restaurant but comes together with simple, everyday ingredients right in your own kitchen.

Why You’ll Love This Sweet Chili Chicken and Brussels Sprouts

Bold, irresistible flavors: A perfect mix of sweet, savory, tangy, and just a touch of heat for balance.
Juicy, crispy chicken: Bite-sized pieces of chicken are marinated, coated, and air-fried to golden perfection.
Perfectly roasted Brussels sprouts: Caramelized on the outside, tender inside, and full of flavor.
Fast and fuss-free: Minimal prep, pantry-friendly ingredients, and ready in under 40 minutes.
Family-approved goodness: Even the picky eaters will be asking for seconds (yes, the Brussels sprouts too!).
Restaurant-quality at home: It looks and tastes fancy but takes less effort than ordering takeout.

Ingredients You’ll Need

For the Chicken

1 pound boneless, skinless chicken thighs or breasts
1/2 cup sweet chili sauce
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1 tablespoon cornstarch

For the Brussels Sprouts

1 pound Brussels sprouts, trimmed and halved
1 1/2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

For Garnish

2 tablespoons chopped green onions
Sesame seeds

How To Make Sweet Chili Chicken and Brussels Sprouts : Step-by-Step

1. Marinate the Chicken

In a medium bowl, whisk together sweet chili sauce, soy sauce, rice vinegar, sesame oil, garlic, ginger, black pepper, and red pepper flakes.

Cut chicken into bite-sized pieces and toss to coat in the marinade. Cover and refrigerate for at least 30 minutes, or overnight for extra flavor.

2. Roast the Brussels Sprouts

While the chicken marinates, preheat your oven to 400°F.

Spread Brussels sprouts on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss well. Roast for 15–20 minutes, flipping halfway through, until browned and crispy.

3. Preheat and Prep the Air Fryer

Set the air fryer to 380°F and let it preheat. Lightly spray the basket with cooking spray or line it with parchment paper.

4. Coat the Chicken

Place cornstarch in a small bowl. Remove chicken from marinade, letting excess drip off. Toss chicken pieces in cornstarch to coat lightly.

5. Cook the Chicken

Arrange chicken in a single layer in the air fryer basket. Cook for 12–15 minutes, shaking halfway through. Check that the internal temperature reaches 165°F.

6. Assemble and Serve

Transfer cooked chicken to a serving bowl. Drizzle with extra sweet chili sauce if you love it saucy, then sprinkle with green onions and sesame seeds. Serve alongside your roasted Brussels sprouts for the perfect balance of flavors and textures.

Helpful Tips

Don’t skip the cornstarch—this is the secret to that crispy coating.
If your air fryer is small, cook the chicken in batches so every piece crisps up nicely.
Roast a few extra Brussels sprouts! The crispy loose leaves that fall off might just become your new favorite snack.

My Personal Touch

I still remember the first time I made this dish on a hectic weekday evening. I had a half-empty bottle of sweet chili sauce sitting in the fridge and a bag of Brussels sprouts I swore I’d use up before they went bad. The result was so delicious that my family requested it the very next night—and just like that, it became a regular weeknight star in our home.

Sweet Chili Chicken and Brussels Sprouts on white rice with a glossy sweet chili glaze. — Sweet Chili Chicken and Brussels Sprouts served over rice, coated in a rich, flavorful glaze for a quick and tasty dinner.

FAQs About Sweet Chili Chicken and Brussels Sprouts

Can I use chicken breasts instead of thighs?

Yes, just keep an eye on cooking time—breasts cook faster and can dry out.

What if I don’t own an air fryer?

Bake at 400°F for 18–22 minutes, flipping halfway through for even cooking.

How do I store leftovers?

Keep chicken and Brussels sprouts in separate airtight containers for up to 3 days. Reheat chicken in the air fryer and sprouts in the oven for best results.

A Meal Worth Repeating

This Sweet Chili Chicken and Brussels Sprouts isn’t just another chicken dinner—it’s the kind of meal that reminds you how fun and flavorful weeknight cooking can be. The chicken is perfectly crispy, the Brussels sprouts are caramelized and addicting, and together they create a dish that feels both comforting and exciting.

Whether you’re feeding your family or hosting friends for a casual dinner, this recipe will have everyone asking for seconds. Once you try it, chances are it will earn a permanent spot in your dinner rotation. After all, when a meal is this easy, flavorful, and crowd-pleasing, why wouldn’t you make it again and again?

More Delicious Recipes to Try

If you loved this Sweet Chili Chicken and Brussels Sprouts, here are a few other recipes that pair perfectly with this dish or bring the same bold, satisfying flavors to your table:

Try a creamy pasta night with Pesto Pasta with Crispy Parmesan Chicken for a comforting yet elevated meal.
For another quick and flavorful dinner, make the stir-fry favorite Chicken Ramen Stir Fry.
Serve your chicken alongside a hearty side like Steakhouse Potato Salad for a satisfying family dinner.
If you love sweet-and-savory combinations, you’ll enjoy the set-it-and-forget-it ease of Slow Cooker Orange Chicken.

Loved this recipe? We’d be thrilled if you could leave a review and share your thoughts—it helps others discover their next favorite dinner too! And Don’t forget to follow us on Pinterest for even more easy, flavorful chicken recipes that will make your weeknight meals a breeze!