If you’re on the hunt for a quick, mouthwatering dinner that feels a little fancy without the fuss, you’re going to adore these Spinach and Feta Chicken Rolls! I mean, who wouldn’t swoon over tender chicken stuffed with creamy, flavorful goodness? Perfect for a weeknight meal or a casual dinner party, this dish is a surefire crowd-pleaser (even for those picky eaters lurking around the table!).
At Chicken Magic Recipes, I believe magic happens when simple ingredients come together beautifully — and these chicken spinach feta cheese rolls are pure sorcery. Plus, you won’t need a culinary degree to whip them up!
Table of Contents
Why You’ll Love These Spinach and Feta Chicken Rolls
- Quick and Easy: Done in under an hour.
- Healthy and Satisfying: Lean protein, leafy greens, and rich, tangy cheese.
- Fancy Without the Fuss: They look impressive but are so simple to make.
Trust me, this recipe became my go-to after my kids declared it “better than chicken nuggets” (high praise, right?).
Ingredients You’ll Need
For the chicken rolls:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
For the spinach and feta filling:
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese (optional, but oh-so-worth it!)
- 1 tablespoon cream cheese (optional, for extra creaminess)
- 1 tablespoon fresh parsley, chopped (optional)
For cooking:
- 1 tablespoon olive oil (for searing)
How to Make Spinach and Feta Chicken Rolls
1. Prep Your Chicken: Place the chicken breasts between two pieces of plastic wrap and gently pound them to about 1/4-inch thickness. (A rolling pin or even a heavy skillet works if you don’t have a meat mallet!) Sprinkle both sides with garlic powder, onion powder, oregano, salt, and pepper.
2. Make the Filling: In a bowl, mix the chopped spinach, feta cheese, and Parmesan. If you’re feeling a little indulgent (and honestly, why not?), add in the cream cheese and parsley too. Stir until everything is happily combined.
3. Roll ‘Em Up: Spoon the spinach and feta mixture onto each chicken breast. Roll them up tightly, tucking in the sides if possible, and secure with toothpicks. Think of it like a tiny, delicious burrito.
4. Sear the Rolls: Heat a tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken rolls for 2-3 minutes on each side until they’re golden brown. Don’t worry if a little filling tries to escape—it’s all part of the charm!
5. Bake to Perfection: Transfer the seared chicken rolls to a baking dish and bake at 375°F for about 20-25 minutes or until cooked through (internal temp should hit 165°F).
Tips for the Best Chicken Spinach Feta Cheese Rolls
- Use Fresh Spinach: It wilts beautifully and brings a pop of color and flavor.
- Don’t Overstuff: I know it’s tempting, but less is more to keep those rolls snug.
- Let Them Rest: Give the chicken a few minutes after baking before slicing. It keeps everything juicy and happy.
(And hey, if your rolls look a little “rustic” — welcome to the club! They still taste amazing.)
A Little Story from My Kitchen
The first time I made these, I was hosting a last-minute dinner for my girlfriends. Between chasing my toddler and trying to vacuum the living room (why do kids throw crumbs everywhere?!), I needed a dish that was impressive and low-stress. Spinach and Feta Chicken Rolls came to the rescue! They were a hit, and now they’re a regular guest at our table.
FAQs About Spinach and Feta Chicken Rolls
Can I use frozen spinach instead of fresh?
Absolutely! Just thaw and squeeze out as much moisture as possible to avoid soggy rolls.
What’s the best way to store leftovers?
Pop them in an airtight container in the fridge. They’ll stay tasty for up to 3 days. Reheat gently to keep them juicy.
Can I swap the feta cheese for something else?
Sure thing! Goat cheese or mozzarella make delicious alternatives if feta isn’t your favorite.
Bring a Little Magic to Your Dinner Table
Spinach and Feta Chicken Rolls are the perfect recipe for busy days, special nights, or anytime you need a little kitchen magic. With juicy chicken, vibrant spinach, and that salty bite of feta cheese, this dish is sure to become a new favorite in your recipe rotation. Try it tonight — your taste buds (and your family) will thank you!
More Chicken Magic You’ll Love
If these Spinach and Feta Chicken Rolls made your taste buds dance, just wait until you explore more irresistible recipes from Chicken Magic Recipes! For another cozy and cheesy comfort meal, check out this flavorful Chicken Alfredo Tater Tot Casserole. Craving bold flavors? You’ll absolutely love the punchy goodness of this Cowboy Butter Chicken Linguine. If you’re all about quick and hearty meals, don’t miss the tasty Garlic Mushroom Chicken Stir Fry. And for a tropical twist perfect for any season, give this vibrant Pineapple Chicken and Rice a try. Your dinner menu just got a major upgrade!
Print
Spinach and Feta Chicken Rolls
- Total Time: 50 mins
- Yield: 4 servings 1x
Description
Tender, juicy Spinach and Feta Chicken Rolls made with seasoned chicken breasts, stuffed with a creamy spinach and feta filling, then seared and baked to golden perfection. A delicious, family-friendly meal that’s easy enough for busy weeknights and impressive enough for guests!
Ingredients
For the chicken rolls:
4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
Salt and pepper to taste
For the spinach and feta filling:
2 cups fresh spinach, chopped
1/2 cup crumbled feta cheese
1/4 cup grated Parmesan cheese (optional)
1 tablespoon cream cheese (optional, for added creaminess)
1 tablespoon fresh parsley, chopped (optional)
For cooking:
1 tablespoon olive oil (for searing)
Instructions
Preheat oven to 375°F.
Place chicken breasts between two sheets of plastic wrap and pound to 1/4-inch thickness.
Season chicken with garlic powder, onion powder, oregano, salt, and pepper.
In a bowl, combine spinach, feta, Parmesan, cream cheese, and parsley.
Spread the filling over each chicken breast, then roll up tightly and secure with toothpicks.
Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
Sear the chicken rolls on all sides until golden brown, about 2-3 minutes per side.
Transfer the seared rolls to a baking dish and bake for 20-25 minutes, or until internal temperature reaches 165°F.
Let rest for a few minutes before serving.
Notes
If using frozen spinach, thaw and squeeze out excess moisture before mixing.
Don’t overfill the chicken rolls to prevent the filling from leaking during cooking.
Toothpicks help keep the rolls tightly closed while searing and baking.
- Prep Time: 15 mins
- Cook Time: 35 mins
- Category: Dinner
- Method: Baking, Searing
- Cuisine: American , Mediterranean
Nutrition
- Serving Size: 1 chicken roll
- Calories: 340 kcal
- Sugar: 1 g
- Sodium: 560 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 110 mg