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Simple Strawberry Romaine Feta Salad with fresh strawberries, spinach, romaine, crumbled feta, sliced red onion, and toasted almonds in a wooden bowl.

Simple Strawberry Romaine Feta Salad


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  • Author: Aneta
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Simple Strawberry Romaine Feta Salad is a fresh, vibrant salad packed with sweet strawberries, crisp romaine, tender spinach, salty feta, and crunchy toasted almonds. Tossed with a homemade strawberry vinaigrette, this easy salad is perfect for spring lunches, summer dinners, potlucks, or as a bright side for grilled chicken. Ready in minutes and full of flavor, it’s a refreshing crowd-pleaser.


Ingredients

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For the Dressing:

  • 3/4 cup olive oil
  • 5 tbsp cider vinegar
  • 2 1/2 tsp mustard
  • 1/2 tsp garlic, minced
  • 1 1/2 tbsp honey
  • 1 tsp salt
  • 1 shallot, minced
  • 1 strawberry, diced

For the Salad:

  • 4 cups spinach
  • 3 cups romaine
  • 1/2 cup feta (block, crumbled)
  • 1/4 cup almonds, slivered
  • 1/2 red onion, thinly sliced
  • 2 cups strawberries, sliced

Instructions

  1. Toast the Almonds:
    Heat a dry skillet over medium heat. Add slivered almonds and toast for about 4 minutes, stirring frequently, until golden and fragrant. Transfer to a plate to cool.
  2. Prep the Ingredients:
    Mince the garlic and shallot. Dice 1 strawberry for the dressing. Thinly slice the red onion. Slice the remaining strawberries into halves or quarters.
  3. Make the Dressing:
    In a blender or jar, combine olive oil, cider vinegar, mustard, garlic, shallot, diced strawberry, honey, and salt. Blend or shake vigorously for about 30 seconds until emulsified and smooth. Adjust seasoning to taste.
  4. Prepare the Greens:
    Rinse spinach and romaine thoroughly and dry completely using a salad spinner or paper towels. Tear romaine into bite-sized pieces and place in a large bowl with spinach.
  5. Assemble the Salad:
    Divide greens among serving bowls. Top with strawberries, red onion, crumbled feta, and toasted almonds. Drizzle with dressing just before serving or serve dressing on the side.

Notes

  • For best texture, buy feta in a block and crumble it yourself.
  • Soak sliced red onion in cold water for 10 minutes to mellow its sharpness.
  • Store dressing separately if making ahead.
  • Add grilled chicken for a complete meal.
  • Salad is best served fresh once dressed.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook (with light stovetop toasting)
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (¼ of recipe)
  • Calories: 420 kcal
  • Sugar: 9 g
  • Sodium: 480 mg
  • Fat: 38 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 29 g
  • Trans Fat: g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 25 mg