Description
Santa Fe Chicken Salad is a bold, flavor-packed salad loaded with taco-seasoned chicken, crisp romaine, juicy tomatoes, creamy avocado, crunchy tortilla strips, and a smoky chipotle-lime dressing. Perfect for a quick weeknight dinner or satisfying meal prep lunch.
Ingredients
Scale
For the Chicken:
- 2 large chicken breasts, sliced into thin cutlets
- 1 tablespoon taco seasoning
- ½ teaspoon salt
- 1 tablespoon olive oil
For the Salad:
- 3 romaine hearts, chopped
- 1 cup cherry tomatoes, halved
- ½ red onion, finely diced
- 1 avocado, sliced
- ¼ cup fresh cilantro, chopped
For the Santa Fe Dressing:
- ½ cup mayonnaise
- ½ cup plain Greek yogurt
- 1 tablespoon taco seasoning
- 1 tablespoon fresh lime juice
- ¼ teaspoon chipotle powder
- ⅛ teaspoon cayenne pepper (optional)
- ¼ teaspoon salt
For the Tortilla Strips:
- 3 white corn tortillas, sliced into strips
- Oil for frying
- Pinch of salt
Instructions
- Make the Dressing:
In a bowl, whisk together mayonnaise, Greek yogurt, taco seasoning, lime juice, chipotle powder, cayenne, and salt. Set aside. - Season the Chicken:
Season both sides of the chicken cutlets with taco seasoning and salt. - Cook the Chicken:
Heat olive oil in a skillet over medium heat. Cook chicken 4–5 minutes per side or until internal temperature reaches 165°F. Remove and let rest 5 minutes before slicing. - Prepare Tortilla Strips:
Heat oil in a small pan over medium heat. Fry tortilla strips until golden and crispy (about 1–2 minutes). Drain on paper towels and lightly salt. - Assemble the Salad:
In a large bowl, combine romaine, tomatoes, red onion, and cilantro. Toss with ¾ of the dressing. - Top and Serve:
Add sliced chicken and avocado. Drizzle remaining dressing on top and finish with crispy tortilla strips. Serve immediately.
Notes
- Thin chicken cutlets cook faster and stay juicy.
- For a lighter dressing, substitute more Greek yogurt for mayo.
- Store components separately for meal prep to keep lettuce crisp.
- Adjust cayenne based on spice preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad, Main Course
- Method: Stovetop
- Cuisine: American, Southwestern
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal
- Sugar: 4 g
- Sodium: 720 mg
- Fat: 34 g
- Saturated Fat: 7 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 95 mg