Pumpkin Chicken Meatballs in Sage Cream Sauce 5 Irresistible Fall Bites

Let’s be honest—fall food is elite. Cozy spices, creamy sauces, and that magical golden hue pumpkin brings to every dish. That’s why Pumpkin Chicken Meatballs in Sage Cream Sauce are officially the comforting, craveable dinner your kitchen has been waiting for.

Whether you’re juggling work, school pickups, or just trying to figure out what to do with that half-can of pumpkin sitting in the fridge (we’ve all been there), this recipe brings together flavor, ease, and seasonal magic in one pan.

It’s hearty without being heavy, creamy without being over-the-top, and full of savory pumpkin vibes in a way that even picky eaters won’t question. Let’s dig into this fall favorite, shall we?

Why You’ll Love These Pumpkin Chicken Meatballs in Sage Cream Sauce

These aren’t your grandma’s meatballs—though we do love a classic. These pumpkin-infused chicken meatballs are lighter than beef, perfectly tender, and kissed with just the right amount of warmth from onion, garlic, and sage.

The sage cream sauce? It’s like a cozy sweater for your taste buds.

• Ready in under 40 minutes
• Great for weeknights but elegant enough for guests
• Kid-approved, husband-approved, you-approved
• Uses simple pantry staples + a touch of fall flair

They’re the perfect middle ground between comfort food and weeknight ease. No judgment if you end up eating them straight from the pan (I’ve done it… more than once).

Ingredients You’ll Need

For the Pumpkin Chicken Meatballs:

• 1 lb ground chicken
• 1/2 cup canned pumpkin purée
• 1/3 cup plain breadcrumbs
• 1 egg
• 1 garlic clove, finely grated
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil (for pan-frying)

For the Sage Cream Sauce:

• 1 tbsp unsalted butter
• 1 garlic clove, finely grated
• 1 tbsp finely chopped fresh sage
• 3/4 cup heavy cream
• Salt and pepper to taste
• Optional: Pinch of nutmeg for that cozy, warm finish

How To Make Pumpkin Chicken Meatballs in Sage Cream Sauce

1. Mix the Meatball Ingredients

In a large bowl, combine ground chicken, pumpkin purée, breadcrumbs, egg, garlic, onion powder, salt, and pepper.

Pro tip: Don’t overmix. Think gentle folding, not aggressive stirring. We’re going for tender, not tough.

2. Form the Meatballs

Using damp hands (trust me, it helps!), roll the mixture into 1.5-inch balls. You should get about 16 perfectly plump meatballs.

Got a cookie scoop? Use it. Your future self will thank you.

3. Brown the Meatballs

Heat olive oil in a nonstick skillet over medium heat. Add meatballs in a single layer and brown them for 2–3 minutes per side.

You might need to do this in batches—don’t overcrowd the pan! These beauties need their space to get that golden crust.

4. Make the Sage Cream Sauce

In a small saucepan, melt the butter. Add garlic and fresh sage, and let it all sizzle for about 30 seconds. Your kitchen will smell divine.

Next, stir in the heavy cream, salt, pepper, and that optional pinch of nutmeg (go for it—it’s fall!). Let it simmer for 3–4 minutes until it thickens just slightly.

5. Simmer Meatballs in the Sauce

Transfer your browned meatballs into the sauce and let them simmer for 5–7 minutes. This step is key—it lets the meatballs soak up all that herby, creamy goodness.

6. Plate & Serve

Spoon meatballs and sauce onto a plate or shallow bowl. Garnish with extra chopped sage and a little fresh cracked pepper if you’re feeling fancy.

Pair with roasted veggies, mashed potatoes, pasta, or crusty bread (because let’s not waste that sauce!).

A Little Story from My Kitchen

The first time I made these, it was a chilly Sunday afternoon and I was trying to sneak more pumpkin into my family’s meals (I was on a fall-flavor mission). My youngest took one bite, paused like a food critic in a cooking show, and said, “Mom, can we have this every week?”

That was all the confirmation I needed. This recipe became a regular—and not just in fall!

Tips for Total Pumpkin Chicken Meatball Success

• Make ahead: Form the meatballs the night before and refrigerate. Dinner the next day? Practically done.
• Lighter version? Use half-and-half instead of heavy cream. Still creamy, just a little lighter.
• Leftover magic: Store in the fridge for up to 3 days. Reheat gently on the stovetop or microwave with a splash of cream or broth to loosen the sauce.
• Picky eaters in the house? Don’t even mention the pumpkin. They’ll never know.

FAQs About Pumpkin Chicken Meatballs in Sage Cream Sauce

Your New Favorite Fall Recipe

Pumpkin Chicken Meatballs in Sage Cream Sauce aren’t just a fall dinner—they’re an experience. From the cozy aroma of sage to the creamy, dreamy sauce, this dish is made to warm hearts (and bellies).

So go ahead—light a candle, put on that fuzzy sweater, and let this recipe be your cozy weeknight win. Happy cooking, friend!

Let me know if you try these! Follow us @ChickenMagicRecipes on Pinterest or drop a comment below—I’d love to hear how your family enjoyed them.

More Cozy Recipes to Love This Fall

If these Pumpkin Chicken Meatballs in Sage Cream Sauce got your taste buds doing a happy dance, you’re going to want to try a few more warm, comforting dishes that make weeknight meals feel like a hug in a bowl. Here are some perfect next recipes to explore (especially if you’re deep in your autumn flavor era):

• Craving something just as cozy and hearty? You’ll swoon for these Smothered Chicken Thighs with Gravy — rich, savory, and made for mopping up with mashed potatoes.
• Want to lean even further into those fall flavors? This Turkey Pumpkin White Bean Chili brings together the best of sweater weather ingredients in one bowl.
• If you’re in the mood for something a little fun and festive (but still comfort-forward), check out these Hot Honey Chicken Tenders with Baked Mac and Cheese — sweet, spicy, and totally crowd-pleasing.
• Looking for a one-pan wonder? This One-Pot Queso Chicken and Rice is a creamy, cheesy meal the whole family will devour — with hardly any cleanup!

These delicious options pair beautifully with the flavors of your Pumpkin Chicken Meatballs, and make weeknight cooking feel way less stressful (and way more delicious). Happy feasting!

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