Description
These Pineapple Chicken Kabobs are sweet, savory, and perfectly caramelized on the grill. Juicy chunks of chicken are marinated in a bold pineapple-soy glaze, then threaded with fresh pineapple, bell peppers, and red onion for a colorful, crowd-pleasing dinner. Perfect for summer grilling, easy weeknight meals, or backyard gatherings.
Ingredients
Scale
For the Pineapple Chicken Kabobs:
- 2 pounds boneless, skinless chicken breast, cut into 1½-inch cubes
- 1 small to medium fresh pineapple, cut into chunks
- 2–3 bell peppers (assorted colors), cut into 1½-inch pieces
- 1 large red onion, cut into 1½-inch pieces
- 2 tablespoons extra virgin olive oil (for vegetables)
- Salt and freshly ground black pepper, to taste
For the Marinade and Basting Sauce:
- ½ cup reduced sodium soy sauce
- ½ cup 100% pineapple juice
- ¼ cup ketchup
- ⅓ cup dark brown sugar
- 1 tablespoon extra virgin olive oil
- 1 teaspoon sesame oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon cornstarch
- 1 tablespoon water
Instructions
- Make the Marinade:
In a small bowl, whisk together soy sauce, pineapple juice, ketchup, brown sugar, olive oil, sesame oil, garlic, ginger, salt, and pepper. - Reserve Half:
Measure out half of the marinade and refrigerate for later (this will become the basting sauce). - Marinate the Chicken:
Place chicken cubes in a resealable bag and pour the remaining marinade over the chicken. Seal and refrigerate for 1–3 hours. - Prepare Vegetables:
Preheat grill to medium-high heat. Toss pineapple, bell peppers, and red onion with olive oil, salt, and pepper. - Assemble Skewers:
Thread chicken, pineapple, peppers, and onion onto metal or soaked wooden skewers. Discard used marinade. - Make Basting Sauce:
Pour reserved marinade into a saucepan over medium-low heat. Mix cornstarch and water to create a slurry. Stir into the sauce and cook until thickened. - Grill:
Grill kabobs 10–15 minutes, turning occasionally and brushing with sauce, until chicken reaches 165°F internally. - Serve:
Remove from grill and brush with extra glaze before serving.
Notes
- Soak wooden skewers in water for at least 30 minutes before grilling.
- Do not marinate chicken longer than 3 hours (pineapple juice can soften it too much).
- Chicken thighs can be substituted for extra juiciness.
- Can be baked at 425°F for 18–22 minutes if grilling isn’t an option.
- Prep Time: 20 minutes
- 1 hour marinating:
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 skewer
- Calories: 340 kcal
- Sugar: 16 g
- Sodium: 720 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 85 mg