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Pineapple Chicken Kabobs with grilled chicken, fresh pineapple, bell peppers, and red onion served with rice and glaze.

Pineapple Chicken Kabobs


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  • Author: Aneta
  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Description

These Pineapple Chicken Kabobs are sweet, savory, and perfectly caramelized on the grill. Juicy chunks of chicken are marinated in a bold pineapple-soy glaze, then threaded with fresh pineapple, bell peppers, and red onion for a colorful, crowd-pleasing dinner. Perfect for summer grilling, easy weeknight meals, or backyard gatherings.


Ingredients

Scale

For the Pineapple Chicken Kabobs:

  • 2 pounds boneless, skinless chicken breast, cut into -inch cubes
  • 1 small to medium fresh pineapple, cut into chunks
  • 23 bell peppers (assorted colors), cut into 1½-inch pieces
  • 1 large red onion, cut into -inch pieces
  • 2 tablespoons extra virgin olive oil (for vegetables)
  • Salt and freshly ground black pepper, to taste

For the Marinade and Basting Sauce:

  • ½ cup reduced sodium soy sauce
  • ½ cup 100% pineapple juice
  • ¼ cup ketchup
  • ⅓ cup dark brown sugar
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon sesame oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon cornstarch
  • 1 tablespoon water

Instructions

  1. Make the Marinade:
    In a small bowl, whisk together soy sauce, pineapple juice, ketchup, brown sugar, olive oil, sesame oil, garlic, ginger, salt, and pepper.
  2. Reserve Half:
    Measure out half of the marinade and refrigerate for later (this will become the basting sauce).
  3. Marinate the Chicken:
    Place chicken cubes in a resealable bag and pour the remaining marinade over the chicken. Seal and refrigerate for 1–3 hours.
  4. Prepare Vegetables:
    Preheat grill to medium-high heat. Toss pineapple, bell peppers, and red onion with olive oil, salt, and pepper.
  5. Assemble Skewers:
    Thread chicken, pineapple, peppers, and onion onto metal or soaked wooden skewers. Discard used marinade.
  6. Make Basting Sauce:
    Pour reserved marinade into a saucepan over medium-low heat. Mix cornstarch and water to create a slurry. Stir into the sauce and cook until thickened.
  7. Grill:
    Grill kabobs 10–15 minutes, turning occasionally and brushing with sauce, until chicken reaches 165°F internally.
  8. Serve:
    Remove from grill and brush with extra glaze before serving.

Notes

  • Soak wooden skewers in water for at least 30 minutes before grilling.
  • Do not marinate chicken longer than 3 hours (pineapple juice can soften it too much).
  • Chicken thighs can be substituted for extra juiciness.
  • Can be baked at 425°F for 18–22 minutes if grilling isn’t an option.
  • Prep Time: 20 minutes
  • 1 hour marinating:
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 skewer
  • Calories: 340 kcal
  • Sugar: 16 g
  • Sodium: 720 mg
  • Fat: 9 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 6.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 85 mg