Mediterranean Baked Salmon: 3 Amazingly Easy Steps

If you’ve been craving a dinner that practically cooks itself while still making you feel like you’re dining seaside in Santorini, this Mediterranean Baked Salmon is about to become your weeknight hero. As someone who juggles recipe testing, family chaos, and the occasional “what even is dinner?” moment, trust me — this dish checks every box.

It’s quick.
It’s vibrant.
It’s the kind of meal that makes your kitchen smell like a cozy Mediterranean café.

And yes, it stars our beloved salmon dressed up with feta, sun-dried tomatoes, and those bright, bold flavors that make every bite feel like a little vacation (even if your real trip lately has only been to Target).

Whether you’re cooking for your family, your partner, or treating yourself to a well-deserved delicious moment, this recipe brings together simple ingredients in the most magical way.

Why You’ll Love This Mediterranean Baked Salmon

• It’s a Weeknight Lifesaver: Dinner comes together fast, with no complicated steps or fancy skills required. Just mix, spoon, bake, and enjoy.
• Packed With Big, Bold Flavor: The combination of feta, sun-dried tomatoes, and oregano turns simple salmon into a Mediterranean feast that tastes like you spent all day on it.
• A Healthy Dish That Feels Indulgent: You get wholesome protein and vibrant ingredients without sacrificing richness or satisfaction.
• Family-Friendly Without Trying: Even picky eaters warm up to the savory topping and flaky salmon. It’s one of those rare recipes that pleases everyone at the table.
• Perfect for Busy Schedules: Minimal prep, one baking dish, and easy cleanup make this a go-to recipe for chaotic evenings.
• Impressive Enough for Guests: Whether it’s a casual dinner or a special occasion, this dish delivers restaurant-quality flavor with zero stress.
• Full of Mediterranean Goodness: Feta, olive oil, garlic, and sun-dried tomatoes bring warmth and brightness to every bite, creating a beautifully balanced meal.

Ingredients You’ll Need

Here’s everything you’ll need to bring this dreamy dish to life:

• 4 salmon fillets (6 oz each)
• 1 cup feta cheese, crumbled (about 6 oz)
• ½ cup sun-dried tomatoes, chopped
• ¼ cup olives, pitted and sliced (optional, but delicious!)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped for garnish

How to Make Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Step 1: Preheat and Prepare

Set your oven to 400°F (200°C).
This temperature is perfect for salmon — hot enough to cook quickly, gentle enough to stay tender.

Step 2: Mix the Dreamy Mediterranean Topping

Grab a mixing bowl and combine:

• Crumbled feta
• Chopped sun-dried tomatoes
• Olives (if you’re using them — they add great flavor!)
• Olive oil
• Garlic
• Oregano
• Pinch of salt and pepper

Give it all a good mix. It should look like a chunky, colorful, slightly messy masterpiece — that’s exactly what we want.

Step 3: Season the Salmon

Place your salmon fillets in a baking dish, skin-side down.
Sprinkle with salt and pepper. Nothing fancy — the topping will take care of the magic!

Step 4: Add the Mediterranean Mixture

Spoon that gorgeous feta–tomato mixture evenly across the salmon.
Don’t be shy here — load it up! Every forkful should bring flavor.

Step 5: Bake to Tender Perfection

Cover the baking dish with aluminum foil.
This keeps the salmon moist and helps the topping warm evenly.

Bake for 15 minutes.

Remove the foil, then bake 10 more minutes or until the salmon flakes easily with a fork.

Your kitchen will smell divine at this point. Consider this your unofficial reward for cooking tonight.

Step 6: Garnish and Serve

Pull the dish from the oven and sprinkle with fresh parsley.
That tiny bit of green adds such a beautiful finishing touch.

Serve with a simple side salad, couscous, rice, roasted veggies, or whatever your hungry heart desires.

Tips for Foolproof Mediterranean Baked Salmon

• Don’t panic if the feta gets a little toasty.
  It’s normal — and honestly, it tastes amazing.
• Love extra sauciness?
  Add another drizzle of olive oil before baking.
• Don’t skip the foil.
  It keeps the salmon juicy instead of drying out (we’ve all been there).
• Use sun-dried tomatoes packed in oil for the best flavor.
  They’re softer and blend beautifully with the olive oil and garlic.
• Want a crisp top?
  Broil for 1–2 minutes at the end — just keep an eye on it!

This dish became one of my go-tos after making it for a family gathering last summer. One of my kids — who usually thinks anything “green or crumbly” is suspicious — devoured it and asked for seconds. That’s when I knew this recipe was destined for Chicken Magic Recipes!

FAQs About Mediterranean Baked Salmon

Bring the Magic of Mediterranean Baked Salmon to Your Dinner Table

This recipe is everything I love about cooking: simple ingredients, bold flavors, and a little kitchen magic that turns an everyday dinner into something memorable. If your evenings are busy, your kids are picky, or you’re just craving something vibrant and delicious, this Mediterranean Baked Salmon is about to be your new best friend.

Bring it to your table, share it with the people you love, and enjoy every flavorful bite.
Happy cooking, my friend — and welcome to a new favorite that’s sure to brighten your week!

More Delicious Recipes You’ll Love

If this Mediterranean Baked Salmon made your dinner feel a little brighter (and a whole lot easier), here are a few more recipes your kitchen will thank you for. Each one pairs beautifully with the fresh, vibrant flavors you already enjoyed — and they’re perfect for busy nights when you still want something memorable on the table.

• Craving something cozy and comforting after a long day? Try this ultra-satisfying Creamy Parmesan Italian Sausage Ditalini Soup — it’s rich, warming, and perfect for those nights when you want a bowl of pure comfort.
• Love bright, citrusy meals that wake up your taste buds? This Lemon Pecorino Crispy Chicken brings that same fresh Mediterranean-style flavor with a fun, crunchy twist.
• In the mood for something cozy but still full of Mediterranean flair? You’ll adore this Mediterranean Ground Beef Stir Fry — quick, colorful, and perfect for busy weeknights.
• Can’t get enough of that delicious feta? Then you’ve got to try the Crispy Gnocchi with Spinach and Feta — it’s comforting, flavorful, and a great companion to any Mediterranean-style dish.

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