If there were ever a pasta dish capable of sealing the deal, Marry Me Pumpkin Chicken Pasta might just be “the one.” This cozy, golden-hued meal is like autumn in a skillet—creamy, rich, and just a little bit spicy. Whether you’re cooking for someone special or just craving something that hugs you from the inside out, this recipe promises magic in every bite.
I’ve always believed that food can say what words can’t. And trust me, when you set down a bowl of this creamy pumpkin chicken pasta, it says, “I care,” “I’m fancy,” and “I didn’t even break a sweat doing it.” Because yes, this beauty looks impressive—but it’s delightfully easy to pull off, even on a busy weeknight.
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Why You’ll Love This Marry Me Pumpkin Chicken Pasta
Let’s be honest—fall flavors are irresistible. Pumpkin, sage, thyme, and that creamy sauce that just clings to the pasta? Heaven. But what makes Marry Me Pumpkin Chicken Pasta extra special is how it balances comfort with a little flair.
Here’s why you’ll fall for it:
- It’s a one-pan wonder—less cleanup, more cozy time.
- Creamy and rich without being heavy.
- Elegant enough for date night but easy enough for a Tuesday.
- Picky eaters? They’ll love it too (you can thank the mozzarella).
Ingredients You’ll Need
Every ingredient in Marry Me Pumpkin Chicken Pasta plays a role in creating its unforgettable flavor and texture:
- Pumpkin Purée: The star of the sauce, bringing a naturally sweet, velvety richness.
- Heavy Cream: Adds that luscious, dreamy texture we all crave.
- Grated Parmesan Cheese: Salty, nutty, and perfectly balanced against the sweetness of the pumpkin.
- Mozzarella Cheese: Melted to perfection for that gooey, irresistible pull.
- Dried Thyme: Adds earthy depth to the creamy sauce.
- Dried Sage: Because nothing says “fall” like a sprinkle of sage.
- Crushed Red Pepper Flakes: A hint of heat to keep things interesting.
- Chicken Breasts, Pasta, Olive Oil, Garlic, Butter, and Chicken Broth: The delicious backbone of this cozy pasta dish.
How to Make Marry Me Pumpkin Chicken Pasta
Grab your skillet and a big spoon—it’s time to make some magic happen.
1. Sear the Chicken
Season both sides of the chicken breasts with salt and pepper.
Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 5–6 minutes per side, until golden brown and cooked through.
Remove from the pan and let rest for about 10 minutes. (Pro tip: Don’t skip the resting—it keeps your chicken juicy!)
2. Cook the Pasta
While the chicken is sizzling away, bring a large pot of salted water to a boil.
Cook your pasta according to the package directions until al dente. Drain and toss with a touch of olive oil to prevent sticking.
3. Prepare the Pumpkin Cream Sauce
Turn the skillet heat to medium. Add butter and let it melt into those gorgeous chicken drippings.
Add minced garlic and sauté for about 1 minute, just until fragrant (not brown).
4. Create the Sauce
Pour in the chicken broth, scraping up all those delicious browned bits from the bottom of the pan. That’s where the flavor lives!
Add thyme, sage, and red pepper flakes.
Whisk in pumpkin purée, heavy cream, Parmesan, and mozzarella. Stir until smooth and creamy. Season with salt and pepper to taste.
Simmer for 3–4 minutes, letting the sauce thicken and the flavors mingle.
5. Bring It All Together
Add your seared chicken and pasta back into the skillet. Spoon the sauce over everything and let it cook for another 5 minutes.
The goal: perfectly coated pasta and chicken infused with all that creamy pumpkin goodness.
6. Serve and Savor
Garnish with freshly chopped parsley (or microgreens if you’re feeling fancy) and serve immediately.
Aneta’s Tip: Fall in Love with the Process
Don’t rush this one! Let your sauce simmer gently—it’s the secret to that rich, restaurant-quality texture.
And if your sauce looks a little thick? Just stir in a splash of pasta water or extra broth. Voilà—perfection restored.
I first made this dish during a chilly October evening when I wanted something comforting but not boring. One bite in, and I knew it was a keeper. My family declared it “better than takeout,” and now it’s our go-to for date nights at home. (Let’s just say it lives up to its name!)

FAQs About Marry Me Pumpkin Chicken Pasta
Can I make this with rotisserie chicken?
Absolutely! Shred the chicken and add it straight to the sauce before tossing in the pasta. Quick, easy, and still delicious.
What kind of pasta works best?
Fettuccine or penne are my favorites. Their shape holds the sauce beautifully, but you can use whatever you have on hand.
Can I make this ahead of time?
You can prepare the sauce up to a day ahead. Reheat gently and toss with freshly cooked pasta and chicken right before serving.
How should I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Add a splash of milk or cream when reheating to keep that silky texture.
Love at First Bite
There’s something undeniably romantic about Marry Me Pumpkin Chicken Pasta. Maybe it’s the golden sauce that clings lovingly to every strand of pasta. Maybe it’s that cozy, pumpkin-spiced aroma that fills your kitchen. Or maybe—it’s how easily it comes together when you need a little weeknight magic.
Whether you’re cooking for your sweetheart, your family, or just yourself (because self-love counts, too!), this recipe is a warm reminder that comfort food doesn’t have to be complicated.
So go ahead, grab that can of pumpkin and let’s make some kitchen magic together.
More Cozy Fall Dishes to Savor
If you fell head over heels for this Marry Me Pumpkin Chicken Pasta, I’ve got a few more fall favorites that’ll make your taste buds do a happy dance. Think of these as little love notes from my kitchen to yours — each one packed with warmth, comfort, and that touch of autumn coziness we all crave.
Here’s what to try next:
- Keep the romance alive with the Best Marry Me Chicken Pasta — a creamy classic that started it all. It’s rich, dreamy, and oh-so-satisfying.
- In the mood for a cozy bowl with a little kick? Whip up the Thai Pumpkin Curry Chicken — it’s like a warm hug with a hint of spice.
- For another comforting fall favorite, you’ll adore the Chicken Pumpkin Recipe — simple, hearty, and full of golden autumn flavor.
- And because no cozy meal is complete without dessert, treat yourself to the Milk Bar Hilly’s Pumpkin Caramel Pie Recipe — a sweet, gooey slice of heaven that pairs perfectly with a cup of coffee.
Each dish brings its own kind of comfort, turning any chilly evening into a warm, delicious celebration.
Print
Marry Me Pumpkin Chicken Pasta
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
This Marry Me Pumpkin Chicken Pasta is a cozy, creamy twist on a fall favorite! Tender seared chicken, velvety pumpkin cream sauce, and perfectly cooked pasta come together in one skillet. It’s rich, flavorful, and ready to impress — perfect for date night, family dinner, or when you need a little comfort on a chilly evening.
Ingredients
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2 boneless, skinless chicken breasts
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Salt and black pepper, to taste
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2 tbsp olive oil
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8 oz pasta (fettuccine or spaghetti)
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2 tbsp butter
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3 cloves garlic, minced
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1 cup chicken broth
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1 cup pumpkin purée
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1 cup heavy cream
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½ cup grated Parmesan cheese
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½ cup shredded mozzarella cheese
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½ tsp dried thyme
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½ tsp dried sage
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¼ tsp crushed red pepper flakes (optional for heat)
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Fresh parsley or basil, for garnish
Instructions
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Sear the Chicken:
Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Cook chicken 5–6 minutes per side until golden and fully cooked. Remove and rest for 10 minutes before slicing. -
Cook the Pasta:
Bring a large pot of salted water to a boil. Cook pasta until al dente, then drain and toss lightly with olive oil to prevent sticking. -
Make the Pumpkin Cream Sauce:
In the same skillet, reduce heat to medium. Add butter and garlic; cook for 1 minute until fragrant. Pour in chicken broth, scraping up any browned bits. -
Create the Sauce:
Add pumpkin purée, heavy cream, Parmesan, mozzarella, thyme, sage, and red pepper flakes. Whisk until smooth and creamy. Season with salt and pepper. Simmer 3–4 minutes to thicken slightly. -
Combine Everything:
Add the cooked pasta and sliced chicken back into the skillet. Toss until coated in sauce and heated through, about 5 minutes. -
Serve:
Garnish with chopped parsley or basil and a sprinkle of extra Parmesan. Serve warm!
Notes
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For extra creaminess, add a splash of reserved pasta water to the sauce.
Substitute half-and-half for a lighter version or coconut milk for a dairy-free twist.
Leftovers keep well for up to 3 days in the fridge — just reheat gently with a splash of cream or broth.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (¼ of recipe)
- Calories: 620 kcal
- Sugar: 5 g
- Sodium: 540 mg
- Fat: 34 g
- Saturated Fat: 18 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 165 mg