Description
Mango Strawberry Avocado Edamame Salsa is a fresh, colorful, no-cook salsa packed with sweet mango, juicy strawberries, creamy avocado, and protein-rich edamame. Tossed in a zesty lime dressing with herbs and a touch of maple, it’s the perfect appetizer for chips, tacos, grilled chicken, or summer gatherings.
Ingredients
Scale
- 2 medium mangoes, diced (about 1 cup)
- 1 cup shelled edamame, thawed
- 1 cup diced strawberries (about 9 ounces)
- 1 medium avocado, diced
- 3 tablespoons finely diced red onion
- 1 medium jalapeño, seeded and finely diced
- ¼ cup basil leaves, thinly sliced
- 3 tablespoons chopped cilantro
- 1 tablespoon sesame oil (or neutral oil)
- Zest of 1 lime
- ¼ cup lime juice (about 1 lime)
- 1 teaspoon maple syrup (or to taste)
- ¼ teaspoon salt (or to taste)
- Tortilla chips, for serving
Instructions
- In a large bowl, combine diced mango, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro. Gently toss to combine.
- In a small bowl, whisk together sesame oil, lime zest, lime juice, maple syrup, and salt. Adjust lime juice or maple syrup to taste.
- Pour the dressing over the salsa mixture and gently toss until evenly coated.
- Serve immediately with tortilla chips, or use as a topping for tacos, grilled chicken, seafood, or rice bowls.
Notes
- For best texture, add avocado just before serving if making ahead.
- Adjust jalapeño for spice preference.
- Store leftovers in an airtight container in the refrigerator for up to 24 hours.
- Great as a topping for grilled chicken, salmon, shrimp, or in taco bowls.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad , Appetizer
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 190 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg