Description
Lemon Chickpea Orzo Soup is bright, cozy, and creamy (without cream!). Tender orzo, chickpeas, and a fresh lemon finish make it perfect for easy weeknight comfort.
Ingredients
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2 medium carrots, peeled
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1 large celery rib
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½ medium onion
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2 cloves garlic
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1 tablespoon olive oil
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1 teaspoon dried thyme
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1 (15 oz) can chickpeas, drained and rinsed
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4 cups (1 litre) vegetable stock
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¾ cup (145 g) orzo
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2 tablespoons almond butter
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Zest of 1 lemon
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1 tablespoon lemon juice (plus more to taste)
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½ teaspoon salt (or to taste)
Instructions
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Roughly chop carrots, celery, onion, and garlic. Pulse in a food processor until finely minced (or chop very finely by hand).
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Heat olive oil in a pot over medium-low heat. Add minced vegetables and dried thyme. Cook, stirring occasionally, until very soft—about 15 minutes.
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Add chickpeas and vegetable stock. Increase heat and bring to a boil.
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Stir in orzo. Reduce heat to a simmer and cook until orzo is al dente (per package directions, usually a few minutes).
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Meanwhile, add almond butter to a small bowl. Ladle in a bit of hot broth and stir until smooth.
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Remove pot from heat. Stir in almond butter mixture, lemon zest, salt, and lemon juice. Start with 1 tablespoon lemon juice, taste, and add more if desired.
Notes
Lemon tip: Add lemon juice off the heat so it stays bright (and doesn’t overpower).
Leftovers: Orzo will soak up broth as it sits—add a splash of stock or water when reheating.
Creamy swap: Almond butter makes it silky; cashew butter also works.
Texture preference: For extra-smooth soup, you can blend 1 cup of soup and stir it back in (optional).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1½ cups)
- Calories: ~285 kcal
- Sugar: ~4 g
- Sodium: ~620 mg
- Fat: ~9 g
- Saturated Fat: ~1.2 g
- Unsaturated Fat: ~7.5 g
- Trans Fat: 0 g
- Carbohydrates: ~41 g
- Fiber: ~7 g
- Protein: ~10 g
- Cholesterol: 0 mg