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Bowl of Lemon Chickpea Orzo Soup with tender orzo, chickpeas, carrots, fresh herbs, and a lemon slice in creamy broth.

Lemon Chickpea Orzo Soup


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  • Author: Aneta
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Lemon Chickpea Orzo Soup is bright, cozy, and creamy (without cream!). Tender orzo, chickpeas, and a fresh lemon finish make it perfect for easy weeknight comfort.


Ingredients

Scale
  • 2 medium carrots, peeled

  • 1 large celery rib

  • ½ medium onion

  • 2 cloves garlic

  • 1 tablespoon olive oil

  • 1 teaspoon dried thyme

  • 1 (15 oz) can chickpeas, drained and rinsed

  • 4 cups (1 litre) vegetable stock

  • ¾ cup (145 g) orzo

  • 2 tablespoons almond butter

  • Zest of 1 lemon

  • 1 tablespoon lemon juice (plus more to taste)

  • ½ teaspoon salt (or to taste)


Instructions

  1. Roughly chop carrots, celery, onion, and garlic. Pulse in a food processor until finely minced (or chop very finely by hand).

  2. Heat olive oil in a pot over medium-low heat. Add minced vegetables and dried thyme. Cook, stirring occasionally, until very soft—about 15 minutes.

  3. Add chickpeas and vegetable stock. Increase heat and bring to a boil.

  4. Stir in orzo. Reduce heat to a simmer and cook until orzo is al dente (per package directions, usually a few minutes).

  5. Meanwhile, add almond butter to a small bowl. Ladle in a bit of hot broth and stir until smooth.

  6. Remove pot from heat. Stir in almond butter mixture, lemon zest, salt, and lemon juice. Start with 1 tablespoon lemon juice, taste, and add more if desired.

Notes

Lemon tip: Add lemon juice off the heat so it stays bright (and doesn’t overpower).

Leftovers: Orzo will soak up broth as it sits—add a splash of stock or water when reheating.

Creamy swap: Almond butter makes it silky; cashew butter also works.

Texture preference: For extra-smooth soup, you can blend 1 cup of soup and stir it back in (optional).

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (about 1½ cups)
  • Calories: ~285 kcal
  • Sugar: ~4 g
  • Sodium: ~620 mg
  • Fat: ~9 g
  • Saturated Fat: ~1.2 g
  • Unsaturated Fat: ~7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: ~41 g
  • Fiber: ~7 g
  • Protein: ~10 g
  • Cholesterol: 0 mg