Name: Keto Chicken Parmesan Zucchini Boats
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian-American
Ingredients: 1 lb ground chicken; 3 large zucchinis (or 4 small), halved lengthwise and scooped; 2 cups marinara or pasta sauce (no sugar added); 3 cups freshly shredded mozzarella cheese; 1 cup shredded parmesan cheese; Salt, pepper, and garlic powder to taste

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If you’re looking for a dinner that feels like a cozy Italian hug without derailing your keto goals, Keto Chicken Parmesan Zucchini Boats might just become your weeknight hero. I mean, what’s not to love? Cheesy, saucy, hearty, and packed with all the comfort-food vibes—just with fewer carbs and more yum.

As someone who juggles a full calendar and still craves food that tastes like a hug in a dish, this recipe has saved more than a few Tuesdays for me. It’s the perfect way to satisfy that chicken parmesan craving without the breading and guilt.

Let’s turn zucchini into something everyone at the table will cheer for (yes, even the skeptical teens and picky partners).

Why You’ll Love These Keto Chicken Parmesan Zucchini Boats

First things first—Keto Chicken Parmesan Zucchini Boats are a total time-saver and crowd-pleaser. Here’s why they’re about to earn a spot in your dinner rotation:

Keto-friendly but kid-approved (no, seriously)
Packed with protein and melty cheese
Uses simple ingredients you probably already have
Comes together in under 45 minutes
Great for meal prep or leftovers (if any survive)

Plus, you get all the warm, saucy comfort of classic chicken parm—without standing over hot oil or messing with breading stations. We love a low-effort, high-reward kind of meal.

Ingredients

You’ll need just a handful of pantry staples and some fresh zucchini magic:

1 lb ground chicken
3 large zucchinis (or 4 small, depending on what’s in your fridge)
2 cups marinara or pasta sauce (look for no sugar added to keep it keto)
3 cups freshly shredded mozzarella
1 cup shredded parmesan
Salt, pepper, and garlic powder to taste

That’s it! No fuss, no fancy ingredients. Just the essentials coming together to create something amazing.

How to Make Keto Chicken Parmesan Zucchini Boats

Let’s break it down into quick, simple steps. Because no one has time for complicated on a Wednesday night.

1. Prep the Zucchini Boats

Slice each zucchini in half lengthwise. Scoop out the center with a spoon to create a little “boat”—think canoe, but tastier. Sprinkle with a little salt and set aside.

Pro tip: Don’t toss that scooped-out zucchini! You can sauté it with garlic and olive oil as a side or save it for omelets tomorrow.

2. Cook the Chicken

In a large skillet over medium heat, cook your ground chicken with salt, pepper, and a generous sprinkle of garlic powder until it’s no longer pink. Pour in the marinara sauce and stir to combine. Simmer for 5–7 minutes so the flavors marry like a good Italian wedding.

3. Stuff Those Boats

Place your zucchini halves in a baking dish. Spoon the saucy chicken mixture into each boat like you’re filling up little lasagna canoes. Be generous—you want them full and flavorful.

4. Top with Cheese (AKA the Best Part)

Sprinkle shredded mozzarella over each boat, followed by a dusting of parmesan. This is where the magic happens, so don’t hold back.

5. Bake to Bubbly Perfection

Pop the dish into a preheated oven at 375°F and bake for about 20–25 minutes, or until the cheese is melted and slightly golden. If you like it extra bubbly and browned (I do!), broil for the last 2 minutes.

Keto Chicken Parmesan Zucchini Boats filled with ground chicken, marinara sauce, and melted cheese in a black baking dish — From fresh zucchini to bubbly, cheesy perfection—these Keto Chicken Parmesan Zucchini Boats are low-carb magic in every bite!

Aneta’s Little Storytime

This recipe was born on one of those nights—the kind where everything feels a little too much and dinner feels like a chore. I stared at the fridge, spotted three zucchinis hanging out in the drawer, and said, “You’re up.”

After one test run (and a lot of cheese), this became a weekly staple. My kids actually request these now, which, if you know my family, is basically a miracle.

Tips for the Best Keto Chicken Parmesan Zucchini Boats

Use a low-carb marinara sauce – Check the label for added sugars. Rao’s is a favorite around here!
Go heavy on cheese – Because let’s be honest, cheese is half the reason we’re here.
Want extra texture? – Add crushed pork rinds on top before baking for a crispy finish.
Short on time? – Pre-cook your zucchini in the microwave for 2–3 minutes to soften before stuffing.

FAQs About Keto Chicken Parmesan Zucchini Boats

Can I substitute ground turkey or beef instead of chicken?
Absolutely! Ground turkey works great and keeps it lean. Beef will give it a heartier flavor—just be sure to drain any excess fat before adding the sauce.

How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven. These also freeze surprisingly well!

Is this recipe good for meal prep?
Yes! Make a double batch, and you’ll have delicious lunches or dinners ready to go. You can even prep the chicken mixture ahead and stuff the boats the next day.

Bring the Magic Home with Keto Chicken Parmesan Zucchini Boats

Whether you’re sticking to a low-carb lifestyle or just looking for a new twist on dinner, Keto Chicken Parmesan Zucchini Boats are the answer to that nightly “What’s for dinner?” dilemma—especially when you’re short on time and craving something warm, cheesy, and satisfying.

This dish checks all the boxes: it’s simple, flavorful, low-carb, and totally comforting. It’s one of those meals that makes you feel like you’ve got your life together—even if the laundry says otherwise.

So grab your zucchinis, crank up the oven, load up that cheese, and let’s bring the magic to your dinner table. Whether it’s a quick family meal, a meal prep win, or your way of sneaking veggies past a picky eater, this recipe is here to make your weeknight a little easier—and a lot more delicious.

Craving More Low-Carb Comfort? Try These Reader-Favorite Recipes Next!

If you loved the savory goodness of Keto Chicken Parmesan Zucchini Boats, you’re in for a treat! Whether you’re continuing your low-carb journey or just exploring other wholesome chicken creations, here are some hand-picked recipes that pair beautifully with this dish—or stand strong on their own. These internal links not only keep your meal planning fun and flavorful, but they also give you more delicious ways to stay on track with your wellness goals.

Want a cheesy, cozy bake that’s equally keto-friendly? You’ll fall in love with this Keto Chicken Parmesan Casserole—it’s like your zucchini boats got a bubbly, oven-baked cousin.
Looking for another veggie-packed winner? These Garlic Butter Chicken Bites with Zucchini and Sweet Corn bring big flavor with a fresh twist.
If you’re craving something rich and Italian-inspired, don’t miss this creamy and hearty Spinach Ricotta Chicken—a total comfort food hug.
For a slightly fancier take that’s still weeknight-friendly, try this Garlic Tomato Chicken with Mozzarella—the melty cheese situation is next-level!

Feel free to bookmark your favorites and build out your weekly menu—your taste buds (and your schedule) will thank you!