Keto Chicken Alfredo Broccoli Bake

Let’s be real: some days, we just need creamy, cheesy comfort without throwing our healthy goals out the window. That’s where Keto Chicken Alfredo Broccoli Bake swoops in like a superhero in an apron—saving dinner time and your sanity, all in one delicious swoop.

If you’re craving the rich flavors of classic Alfredo sauce but want to stay low-carb, this dish is your golden ticket. Quick to throw together, brimming with cheesy goodness, and hearty enough to feed a crowd (or at least satisfy those picky eaters lurking around your kitchen), this recipe has “weeknight lifesaver” written all over it.

Whether you’re juggling work, kids, or just a mile-long to-do list, this Keto Chicken Alfredo Broccoli Bake will make you feel like a kitchen superstar—with minimal effort.

Why You’ll Love This Keto Chicken Alfredo Broccoli Bake

• Low-carb delight: Perfect for anyone keeping things keto or simply wanting a lighter meal that still feels indulgent.
• Ready in about 30 minutes: Because who has time for a dinner marathon on a Tuesday?
• Family-friendly: Even the broccoli skeptics in your house might just fall in love.
• Creamy and comforting: Each bite delivers that rich Alfredo flavor you crave.
• One-pan wonder: Fewer dishes, less fuss, and more time to relax.

Ingredients You’ll Need

Here’s what you’ll need to whip up this cozy masterpiece:

• 2 cups cooked chicken, shredded or diced
• 2 cups broccoli florets (fresh or frozen)
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil (for greasing the baking dish)
• Fresh parsley (for garnish, optional)

How to Make Keto Chicken Alfredo Broccoli Bake

Let’s get cooking!

Step 1: Preheat That Oven

Preheat your oven to 375°F (190°C). A hot oven ensures your bake comes out bubbly and golden. Trust me—you want that cheesy crust!

Step 2: Prep Your Broccoli

• Fresh broccoli? Give it a quick blanch in boiling water for 2-3 minutes, then drain it. This keeps it tender without turning mushy.
• Using frozen? Thaw it and drain any excess water. No one wants a watery casserole!

Step 3: Mix the Magic

In a large mixing bowl, combine:

• Shredded chicken
• Broccoli florets
• Heavy cream
• Mozzarella cheese
• Parmesan cheese
• Garlic powder
• Onion powder
• Italian seasoning
• Salt and pepper

Stir until everything is coated in creamy goodness. This is where the magic starts, and your kitchen will already smell amazing.

Step 4: Prep Your Baking Dish

Grease your baking dish (or cast-iron skillet) with olive oil. This helps keep all that cheesy deliciousness from sticking—and makes clean-up a breeze.

Step 5: Assemble and Bake

• Pour your chicken and broccoli mixture into the greased dish. Spread it evenly so every bite bakes perfectly.
• Sprinkle a little extra mozzarella on top because…why not?!
• Slide it into your preheated oven and bake for 25-30 minutes until the top is golden and bubbling. Your kitchen will smell like an Italian trattoria at this point.

Step 6: Cool and Serve

• Let it cool for a few minutes (if you can wait!).
• Garnish with fresh parsley for a pop of color and a touch of freshness.
• Dig in and savor each creamy, cheesy bite!

Aneta’s Cooking Tips for Keto Chicken Alfredo Broccoli Bake

• Leftover chicken is your best friend. Rotisserie chicken works perfectly in this recipe and makes prep even faster.
• Spice it up! Add a pinch of red pepper flakes for a gentle kick.
• Cheese variations: Feel free to swap mozzarella with provolone or gouda for a twist.
• Avoid soggy casserole syndrome. Drain broccoli thoroughly, especially if using frozen, to keep the bake nice and creamy—not watery.
• Don’t skip the rest time. Letting it sit for a few minutes after baking helps it set and makes serving much easier.

A Little Story From My Kitchen

This Keto Chicken Alfredo Broccoli Bake became a regular in my kitchen after one hectic evening when I realized I’d promised my kids “something creamy and cheesy” for dinner—but I was low on time and energy. I threw together some leftover chicken, broccoli, and a quick Alfredo sauce…and magic happened! Now, it’s my go-to when I want something comforting yet low-carb, and it’s always a hit at our table.

FAQs About Keto Chicken Alfredo Broccoli Bake

Let’s Keep Cooking!

If you’re searching for a meal that’s easy, delicious, and keto-friendly, look no further than this Keto Chicken Alfredo Broccoli Bake. It’s creamy, cheesy comfort food at its finest—without the carb guilt. Give it a try, and let me know how it turns out. Here’s to magical chicken dishes that make dinner time the best part of your day!

Explore More Delicious Chicken Magic Recipes

If you’re loving this Keto Chicken Alfredo Broccoli Bake, you’ll definitely want to check out these other scrumptious recipes that keep the creamy, comforting vibes going strong:

• Indulge in another cheesy favorite with this ultra-creamy Chicken and Broccoli Alfredo Bake, perfect for satisfying those Alfredo cravings.
• For a delicious twist on Italian classics, try the Pesto Chicken Pasta Bake—it’s loaded with flavor and super easy to whip up.
• Craving a low-carb spin on classic flavors? This Low Carb Tuscan Chicken is a gorgeous one-skillet dish bursting with creamy sauce and herbs.
• If you’re all about cozy casseroles, don’t miss the crowd-pleasing Loaded Potato Ranch Chicken Casserole for a hearty, family-friendly meal.

Dive in and keep the chicken magic alive in your kitchen!

Keto Chicken Alfredo Broccoli Bake

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Aneta
• Total Time: 40 mins
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

Creamy, cheesy, and low-carb, this Keto Chicken Alfredo Broccoli Bake is pure comfort food. Packed with tender chicken, crisp broccoli, and a rich Alfredo sauce, it’s a quick and satisfying weeknight dinner ready in about 30 minutes!

---

Ingredients

Scale 1x2x3x

• 2 cups cooked chicken, shredded or diced

• 2 cups broccoli florets (fresh or frozen)

• 1 cup heavy cream

• 1 cup shredded mozzarella cheese

• ½ cup grated Parmesan cheese

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon Italian seasoning

• Salt and pepper to taste

• 2 tablespoons olive oil (for greasing the baking dish)

• Fresh parsley (for garnish, optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat your oven to 375°F (190°C).

2. If using fresh broccoli, blanch in boiling water for 2-3 minutes, then drain. For frozen broccoli, thaw and drain any excess water.

3. In a large bowl, combine chicken, broccoli, heavy cream, mozzarella, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well until everything is coated.

4. Grease a baking dish or cast-iron skillet with olive oil.

5. Spread the chicken and broccoli mixture evenly into the dish.

6. Sprinkle extra mozzarella on top for more cheesy goodness.

7. Bake for 25-30 minutes, until the top is golden and bubbling.

8. Let cool for a few minutes, then garnish with fresh parsley if desired.

9. Serve hot and enjoy!

Notes

Rotisserie chicken works great for quicker prep.
Make it spicier with a pinch of red pepper flakes.
Cauliflower can be swapped for broccoli for a different low-carb veggie.
Store leftovers in an airtight container in the fridge for up to 3 days.
Freeze before baking for up to 2 months for an easy make-ahead meal.

• Prep Time: 10 mins
• Cook Time: 30 mins
• Category: Dinner, Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 580 kcal
• Sugar: 2 g
• Sodium: 750 mg
• Fat: 42 g
• Saturated Fat: 22 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 3 g
• Protein: 40 g
• Cholesterol: 160 mg