There’s something about Hot Honey Chicken Tenders with Baked Mac and Cheese that just feels like a warm hug on a plate. It’s the kind of meal that balances sweet, spicy, cheesy, and crispy all in one bite—and let’s be honest, who doesn’t need that after a long day? Whether you’re feeding picky kids, hungry teenagers, or simply treating yourself after work (no judgment, you deserve it!), this recipe is both crave-worthy and surprisingly simple to pull together.
Table of Contents
Why You’ll Love This Hot Honey Chicken Tenders with Baked Mac and Cheese
- Double comfort factor. Crispy chicken with sticky-sweet heat plus creamy, bubbling mac and cheese? That’s soul food at its finest.
- Weeknight-friendly. With easy steps and everyday ingredients, you’ll have dinner on the table without feeling like you ran a culinary marathon.
- Crowd pleaser. From game nights to Sunday dinners, everyone—from spice lovers to cheese fanatics—will come back for seconds.
And bonus: your kitchen is going to smell so good, the neighbors might “casually” drop by right around dinnertime.
Ingredients You’ll Need
For the Hot Honey Tenders
- 1 pound chicken tenders
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Oil, for frying
- ¼ cup honey
- 2 tablespoons hot sauce
- 1 tablespoon butter, melted
For the Baked Mac and Cheese
- 2 cups elbow macaroni, cooked and drained
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 2 cups shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
( You can find the complete list of ingredients and measurements in the recipe card below.)
How to Make Hot Honey Chicken Tenders with Baked Mac and Cheese
Step 1: Marinate the Chicken
Soak your chicken tenders in buttermilk for at least 30 minutes (or overnight if you’re ahead of the game). This step makes the chicken extra tender and juicy.
Step 2: Fry to Crispy Perfection
Mix your flour with paprika, garlic powder, salt, and pepper. Dredge each tender until coated, then fry at 350°F until golden brown. Set them on paper towels to drain.
(Pro tip: don’t hover over the oil like it’s a suspense thriller—walk away for a few seconds, but keep an eye out. Golden crispiness happens fast.)
Step 3: Hot Honey Magic
Combine honey, hot sauce, and melted butter. Brush this glorious mixture over your fried tenders while they’re still hot. Sticky, spicy, sweet—basically irresistible.
Step 4: Mac and Cheese Comfort
Preheat your oven to 375°F. Start with a roux: melt butter, whisk in flour, and slowly add milk until smooth and thick. Stir in cheddar, mozzarella, and seasonings until melted into creamy perfection. Toss in your cooked macaroni and transfer to a baking dish. Sprinkle on a little extra cheese (because why not?) and bake for 20 minutes until golden and bubbly.
Cooking Tips & Tricks
- Too spicy? Dial back the hot sauce in the honey glaze.
- Want more crunch? Add a panko breadcrumb topping to your mac before baking.
- Shortcut lover? Use rotisserie chicken and drizzle with hot honey glaze to save time.
And remember: cheese sauce always looks thinner in the pan but thickens beautifully once baked—so don’t panic if it seems “soupy” at first.
My Family’s Take on This Recipe
The first time I made this dish, my kids asked if we could “eat it every single Friday forever.” (And honestly, I almost said yes.) The chicken tenders disappeared faster than I could plate them, and the mac and cheese? Let’s just say there were zero leftovers. It quickly became my go-to for family nights when I want everyone happy—and quiet—at the dinner table.

FAQs About Hot Honey Chicken Tenders with Baked Mac and Cheese
Can I bake the chicken instead of frying?
Yes! Spray your coated tenders with oil and bake at 400°F for 20–25 minutes, flipping halfway. You’ll sacrifice a little crisp but save yourself some mess.
How do I store leftovers?
Keep leftovers in airtight containers in the fridge for up to 3 days. Reheat the chicken in the oven to keep it crispy. Mac and cheese can be reheated on the stovetop with a splash of milk.
Can I make this ahead?
Absolutely. Prepare the mac and cheese up to the baking step, cover, and refrigerate. When ready, bake until hot and bubbly. The chicken is best fresh, but you can fry earlier in the day and reheat in the oven.
Bringing It All Together
At the end of the day, Hot Honey Chicken Tenders with Baked Mac and Cheese is the ultimate comfort food duo—crispy, creamy, sweet, and spicy all at once. It’s the kind of recipe you’ll find yourself craving on cozy evenings, family get-togethers, or anytime you want a plate of pure happiness.
So grab your apron, crank up your favorite playlist, and get ready to watch those plates clear. This dish is proof that comfort food can be bold, fun, and a little bit magical.
More Comfort Food Recipes You’ll Love
If you enjoyed these Hot Honey Chicken Tenders with Baked Mac and Cheese, you’ll definitely want to try a few more recipes that bring the same cozy vibes and big flavors:
- Warm up on chilly nights with this creamy and hearty Mexican Street Corn White Chicken Chili that’s loaded with bold flavors.
- For another one-pan wonder, this cheesy and comforting One Pot Queso Chicken and Rice is perfect for busy weeknights.
- Looking for a fall-inspired twist? Try the sweet-savory flavors of Rosemary Apple Cider Chicken—it’s a dinner that feels like autumn on a plate.
- And if you’re craving even more cheesy goodness, don’t miss this decadent Parmesan Garlic Chicken Mac and Cheese for the ultimate comfort food mashup.

Hot Honey Chicken Tenders with Baked Mac and Cheese
- Total Time: 1 Hour
- Yield: 4 servings 1x
Description
Crispy, juicy Hot Honey Chicken Tenders with Baked Mac and Cheese are the ultimate comfort food combo. Sweet, spicy chicken tenders paired with creamy, cheesy baked macaroni make this dish perfect for weeknight dinners, family gatherings, or when you’re craving something cozy and indulgent.
Ingredients
For the Hot Honey Tenders:
-
1 pound chicken tenders
-
1 cup buttermilk
-
1 cup all-purpose flour
-
1 teaspoon paprika
-
1 teaspoon garlic powder
-
½ teaspoon salt
-
½ teaspoon black pepper
-
Oil, for frying
-
¼ cup honey
-
2 tablespoons hot sauce
-
1 tablespoon butter, melted
For the Baked Mac and Cheese:
-
2 cups elbow macaroni, cooked and drained
-
2 tablespoons butter
-
2 tablespoons all-purpose flour
-
2 cups milk
-
2 cups shredded cheddar cheese
-
½ cup shredded mozzarella cheese
-
½ teaspoon salt
-
½ teaspoon black pepper
-
½ teaspoon garlic powder
Instructions
For the Hot Honey Tenders:
-
Marinate chicken tenders in buttermilk for at least 30 minutes (or overnight for extra flavor).
-
In a bowl, mix flour, paprika, garlic powder, salt, and black pepper.
-
Dredge tenders in flour mixture, shaking off excess.
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Fry in hot oil (350°F) until golden brown and cooked through. Drain on paper towels.
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In a small bowl, whisk honey, hot sauce, and melted butter. Brush over chicken tenders while hot.
For the Baked Mac and Cheese:
-
Preheat oven to 375°F (190°C).
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In a saucepan, melt butter and whisk in flour to form a roux.
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Slowly add milk, whisking until smooth and slightly thickened.
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Stir in cheddar and mozzarella until melted, then add salt, pepper, and garlic powder.
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Toss cooked macaroni in cheese sauce and transfer to greased baking dish.
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Sprinkle with extra cheese and bake for 20 minutes until golden and bubbly.
Notes
-
Adjust the hot sauce amount to control spice level.
For extra crunch, add panko breadcrumbs on top of mac before baking.
Leftovers can be stored in the fridge for 3 days. Reheat chicken in the oven to keep it crispy.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Fry + Bake
- Cuisine: American
Nutrition
- Serving Size: 1 plate (chicken + mac)
- Calories: 720 kcal
- Sugar: 11 g
- Sodium: 1020 mg
- Fat: 34 g
- Saturated Fat: 14 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 140 mg