High Protein Chicken Pot Pie Soup

If you’ve been craving something warm, creamy, and soul-soothing without feeling like you’ve wandered off your high-protein goals—this High Protein Chicken Pot Pie Soup is about to become your new weeknight best friend. As a busy woman myself , I know the struggle of wanting something homemade and comforting after a long day… yet also wanting to stay on track with healthy eating.

That’s exactly why this recipe exists. It brings that nostalgic, pot-pie flavor we grew up loving—minus the fuss of crusts, plus a generous boost of protein. And yes, it’s still deliciously creamy. Because we deserve both.

So grab your coziest sweatshirt, turn on your favorite playlist, and let’s bring some magic into your kitchen.

Why You’ll Love This High Protein Chicken Pot Pie Soup

You know those nights when you’re juggling work, kids, laundry, and maybe—just maybe—your sanity? This soup is for exactly those nights.

• It’s creamy and comforting (like a hug in a bowl).
• It’s high protein, so it actually keeps you full.
• It’s one pot—meaning fewer dishes, which is honestly the best part.
• It tastes like pot pie… without rolling out dough, preheating ovens, or wrestling a pie tin.

This is the kind of recipe that makes you think, “Wow, I can definitely handle this adulting thing.”

Ingredients You’ll Need

• 1 lb (450 g) boneless, skinless chicken breasts, diced into bite-sized pieces
• 2 tbsp olive oil for sautéing
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 3 medium carrots, sliced
• 2 stalks celery, diced
• 1 cup frozen peas
• 4 cups low-sodium chicken broth
• 1 cup heavy cream
• 2 tbsp all-purpose flour
• 1 tsp dried thyme
• Salt and pepper, to taste

These simple ingredients come together to make a high-protein soup that feels luxurious but doesn’t complicate your night.

How to Make High Protein Chicken Pot Pie Soup

1. Chicken Sauté

Heat your olive oil over medium heat until it shimmers like it’s about to tell you a secret. Add the diced chicken, sprinkle with salt and pepper, and sauté until golden—about 5–7 minutes.

This browning step builds flavor, so don’t rush it! Once done, transfer the chicken to a plate and let it rest.

(Think of it as a mini spa break for your chicken.)

2. Create the Aromatic Base

In the same pot—because we love a one-pot wonder—add your chopped onion. Stir gently, scraping up those delicious browned bits.

Cook for 3–4 minutes until translucent, then toss in the garlic. When that fragrance hits? Ohhh, that’s the good stuff.

Add carrots and celery and cook for 5 minutes to soften. These veggies are your flavor foundation, so let them shine.

3. Build the Flavor (and the Creaminess)

Sprinkle flour over your veggies and mix well. This step helps thicken the soup into that dreamy, pot-pie creaminess.

Slowly pour in the chicken broth while stirring continuously. Watch the mixture go from thin to velvety—almost like kitchen magic happening right before your eyes.

Bring to a gentle simmer and let it bubble softly for about 10 minutes.

4. Add the Chicken and Cream

Now the best part: put that sautéed chicken back in! Add peas, dried thyme, and heavy cream. Stir everything together and let it simmer for another 5–7 minutes.

When the cream swirls into the broth, turning it into a cozy, golden blanket… chef’s kiss.

Taste and adjust salt and pepper as needed—because you’re the boss of your soup.

5. Final Touches

Take the pot off the heat and let it sit for a few minutes. This breather lets all the flavors deepen like a good conversation with an old friend.

Serve hot with fresh parsley or thyme on top. And if you pair it with crusty bread? I won’t judge. In fact—I encourage it.

Tips for Extra Delicious Soup

• Don’t stress about lumps. If your flour clumps for a moment—it’s fine. Keep stirring and it will smooth out. Magic happens.
• Swap heavy cream for Greek yogurt if you want even more protein (add it off heat so it doesn’t curdle).
• Want a thicker soup? Let it simmer longer.
• Kids hate celery? Shred it finely—they’ll never know. (Your secret is safe with me.)

This soup quickly became a family favorite in my home. The first time I made it, my kids asked for seconds—before I even made it back to the table. That’s when I knew this recipe was going into the Chicken Magic hall of fame.

FAQs About High Protein Chicken Pot Pie Soup

Bring the Magic Home

A warm bowl of High Protein Chicken Pot Pie Soup isn’t just dinner—it’s comfort, nourishment, and a little moment of peace in your day. Whether you’re feeding your family or just treating yourself after a long one, this recipe brings all the familiar pot-pie flavors you love with the protein boost you need.

Every time I cook it, I’m reminded why I fell in love with chicken recipes in the first place. They’re simple, versatile, and full of heart—just like the people who cook them.

Now it’s your turn to bring this comforting classic into your kitchen. Grab your pot, your spoon, and let’s make some chicken magic.

More Delicious Recipes You’ll Love

If this High Protein Chicken Pot Pie Soup warmed your heart (and your belly!), here are a few more cozy, flavor-packed dishes you might want to explore next. Each one brings comfort, ease, and that same “ahhh, this is exactly what I needed” feeling we all love after a long day.

• If creamy and cozy is your love language, try my Creamy White Chicken and Rice Soup — it’s rich, soothing, and perfect for cool evenings.
• Want even more of that classic pot-pie flavor? You’ll adore the extra-comforting Chicken Pot Pie Soup — a warm bowl of pure nostalgia.
• Looking for something bright, fresh, and still packed with protein? My High-Protein Mediterranean Chicken Orzo is a must-try.
• And for a rustic, hearty bowl that feels like home, the Chicken Soup with Potatoes always hits the spot.

Go ahead and bookmark your favorites — your next comforting meal is just one click away!

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