Ground Beef and Brussels Sprouts

We’ve all had those days. You know the ones—when dinner feels like a battle between your fridge and your patience. That’s where this Ground Beef and Brussels Sprouts recipe swoops in like the culinary superhero you didn’t know you needed. It’s savory, spicy (if you want it), and comes together faster than your kids can ask, “What’s for dinner?”

If you’re craving something hearty, flavorful, and secretly healthy (hi, Brussels sprouts!), this dish is about to earn a permanent spot in your weekly rotation.

Why You’ll Love This Ground Beef and Brussels Sprouts Recipe

There’s something magical about a dish that hits all the notes—sweet, salty, a little spicy, and totally satisfying. And when it’s a one-pan wonder that takes less than 30 minutes? Even better.

Whether you’re feeding picky eaters or just trying to get dinner on the table before 8 p.m., this ground beef and Brussels sprouts combo is your new best friend. It’s easy, it’s flexible, and it uses pantry staples you probably already have. (Low-sodium soy sauce, anyone?)

Bonus: You won’t be left with a mountain of dishes or a greasy mess. Win-win.

Ingredients That Keep It Simple (and Delicious)

Here’s what you’ll need to whip up this tasty number:

• Ground beef – Go for lean! It keeps things lighter and less greasy.
• Brussels sprouts – Grab the pre-shredded kind to save time and chopping drama.
• Green onions – Mild, fresh, and perfect for quick flavor.
• Garlic powder – Or use fresh garlic if that’s more your vibe.
• Sriracha – Optional, but highly recommended if you like a little heat.
• Soy sauce – Always choose low sodium (or tamari for a gluten-free version).
• Sweet chili sauce – Adds that craveable sweet-heat twist.
• Lime – A squeeze at the end takes it to flavor town.
• Sesame seeds – Optional, but cute and crunchy.

Step-by-Step: From Skillet to Table in No Time

1. Brown the Beef

Start by crumbling your ground beef into a hot skillet. Toss in those green onions and season with a pinch of salt, pepper, garlic powder, soy sauce, and a dash of sriracha if you’re feeling bold. Cook until browned and fully done, then transfer to a plate.

2. Sauté the Sprouts

In the same skillet (don’t clean it—flavor lives here!), add a tablespoon of oil. Throw in your shredded Brussels sprouts and season with more salt and pepper. Cook until they’re tender and beautifully caramelized—think crispy edges and golden goodness.

3. Bring It All Together

Add the ground beef back into the skillet. Pour in the sweet chili sauce and finish it off with a squeeze of fresh lime juice. Stir everything until it’s glossy and deliciously coated.

Top with sesame seeds if you’re feeling fancy. Serve hot and watch it disappear.

Cooking Tips for Perfect Ground Beef and Brussels Sprouts

• Short on time? Pre-shredded Brussels sprouts are your best friend. No judgment, just efficiency.
• Want it spicier? Up the sriracha or throw in some red pepper flakes.
• Feeding a crew? This scales up easily—just use a bigger skillet or wok.
• Love leftovers? Store in an airtight container and reheat in the skillet to keep things crisp.

And remember: if your sauce seems a little too thick or sticky, just add a splash of water or more lime juice to loosen it up.

From My Kitchen to Yours

This recipe actually came to life one hectic Tuesday evening when my fridge offered little more than some ground beef and a bag of Brussels sprouts. I threw in a few sauces, crossed my fingers, and hoped for the best. The result? Let’s just say my husband went back for thirds (yes, thirds), and it’s been on repeat ever since.

It’s now my trusty “don’t-want-to-cook-but-still-want-something-yummy” dinner. The sweet chili sauce really brings it all together in a way that even my pickiest eater enjoys.

Fun Ways to Serve Ground Beef and Brussels Sprouts

This dish is super versatile—think of it as your dinner chameleon. Scoop it over fluffy white or nutty brown rice for a classic comfort bowl. Want something with a little more protein punch? Quinoa makes a great base, too.

If you’re watching your carbs, cauliflower rice is a tasty, low-carb option that still soaks up all that flavorful sauce.

Feeling noodly? Toss everything with rice noodles or even ramen for a cozy, slurpy meal.

Or just keep it simple and serve straight from the skillet—no judgment here! Pair it with a crisp cucumber avocado salad for a fresh, balanced plate.

FAQs About Ground Beef and Brussels Sprouts

A Quick, Flavor-Packed Dinner You’ll Actually Look Forward To

Ground beef and Brussels sprouts may not sound glamorous, but trust me—this recipe delivers big on flavor with minimal effort. It’s got all the things we crave after a long day: a little heat, a touch of sweetness, and that cozy, satisfying umami depth.

So next time you’re staring at the fridge wondering what to make, give this dish a try. It might just become your weeknight MVP.

Let me know how it turns out, and don’t forget to tag @ChickenMagicRecipes if you share it on social! I love seeing your kitchen wins.

Explore More Flavorful Recipes You’ll Love

If you enjoyed this quick and savory Ground Beef and Brussels Sprouts skillet, there’s a whole world of flavor waiting for you here on Chicken Magic Recipes. Check out these delicious ideas that pair beautifully with your weeknight dinner goals:

• Craving another easy beef dinner with a saucy twist? Don’t miss the Mongolian Beef — it’s sweet, salty, and better than takeout.
• If you liked the sweet chili flavors in this recipe, try the Sweet Chili Chicken Bowl with Coconut Lime Drizzle for another bold and balanced bite.
• Want more Asian-inspired skillet meals? The Garlic Chicken Lo Mein is a crowd-pleaser that’s perfect for noodle nights.
• Looking for something spicy, sweet, and packed with crunch? These Crispy Poblano Chicken Tacos are a taco night upgrade you’ll definitely want on repeat.

Whether you’re after bold spices or cozy comfort, these recipes are just a click away from making your dinner table even more magical!

Ground Beef and Brussels Sprouts

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Aneta
• Total Time: 25 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

This Ground Beef and Brussels Sprouts skillet is a quick, one-pan dinner packed with sweet, spicy, and savory flavor. Perfect for busy weeknights, it’s ready in under 30 minutes and pairs beautifully with rice, noodles, or cauliflower rice for a low-carb option.

---

Ingredients

Scale 1x2x3x

• 1 lb lean ground beef

• 12 oz shredded Brussels sprouts (or halved fresh)

• 4 green onions, chopped

• 1 tbsp low-sodium soy sauce (or tamari for gluten-free)

• 1 tsp garlic powder (or 1 clove minced garlic)

• 1–2 tsp sriracha (optional, for spice)

• 2 tbsp sweet chili sauce

• 1 tbsp oil (for sautéing)

• 1 lime, juiced

• Salt and pepper, to taste

• Sesame seeds (optional, for garnish)

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a large skillet over medium heat, add the ground beef and break it up as it cooks.

2. Stir in green onions, garlic powder, soy sauce, sriracha (if using), and season with salt and pepper. Cook until the beef is browned and fully cooked. Remove from skillet and set aside.

3. Add oil to the same skillet, then toss in the Brussels sprouts. Season lightly with salt and pepper. Sauté until they’re soft and caramelized, about 6–8 minutes.

4. Return the beef to the skillet and stir in the sweet chili sauce and lime juice. Toss everything together until heated through and coated.

5. Serve hot over rice, quinoa, noodles, or cauliflower rice. Sprinkle with sesame seeds if desired.

Notes

Use pre-shredded Brussels sprouts to save time.
Add extra sriracha or red pepper flakes if you love heat.
Store leftovers in an airtight container for up to 3 days.
Great for meal prep or lunch bowls!

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Skillet
• Cuisine: Asian-inspired

Nutrition

• Serving Size: 1 serving
• Calories: 390 kcal
• Sugar: 6 g
• Sodium: 560 mg
• Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 13 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 4 g
• Protein: 26 g
• Cholesterol: 70 mg