Ever feel like you’re one more takeout order away from declaring kitchen bankruptcy? I get it, friend. Life’s a swirl of work meetings, soccer practice drop-offs, and that perpetual question: What’s for dinner?
Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce might just be the hero meal you’ve been waiting for. It’s packed with juicy grilled chicken, crisp-tender broccoli, and a dreamy garlic sauce that tastes downright luxurious—without sending you running for fancy ingredients or your stretchy pants.
This dish is one of my go-tos for nights when I crave something healthy yet deeply satisfying. Bonus: it comes together faster than the time it takes my kids to decide what movie they don’t want to watch.
So, grab your tongs and let’s bring some chicken magic to your table!
Table of Contents
Why You’ll Love This Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
- Quick & Easy: Perfect for busy weeknights when your brain’s already clocked out.
- Wholesome Goodness: Lean protein, veggies, and a sauce so good you’ll want to lick the bowl.
- Minimal Cleanup: One grill pan, one sauce bowl—no sink full of dishes glaring at you afterward.
- Customizable: Switch up veggies or spices to keep things exciting!
Ingredients You’ll Need
Here’s what you’ll need to make your new favorite dinner:
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Creamy Garlic Sauce:
- ½ cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Simple, right? Nothing mysterious or impossible to pronounce.
How to Make Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Let’s dive in! No culinary degree required—promise.
1. Marinate the Chicken
- In a medium bowl, stir together olive oil, salt, and pepper.
- Add chicken breasts and toss until coated.
- Let them marinate for about 15 minutes. (Perfect time to wrangle the kids or check your emails!)
2. Prep the Broccoli
- While your chicken’s soaking up flavor, steam or microwave your broccoli florets.
- Aim for bright green and tender, about 3–5 minutes. You want crisp-tender, not mushy.
3. Fire Up the Grill
- Heat your grill or grill pan over medium-high heat.
- Grill chicken for 6–7 minutes per side, or until the internal temp hits 165°F (75°C).
Listen for that sizzle—that’s the sound of deliciousness happening.
4. Make the Creamy Garlic Sauce
- In a small bowl, combine Greek yogurt, minced garlic, lemon juice, salt, and pepper.
- Stir until smooth and creamy. Taste and adjust seasoning if needed.
Don’t worry if it looks thick; it’ll melt beautifully over the warm chicken and broccoli.
5. Slice and Assemble
- Once chicken is done, let it rest for a couple of minutes. (Patience, my friend—it keeps the juices in.)
- Slice the chicken into strips.
- In bowls, layer steamed broccoli, top with sliced chicken, and drizzle generously with your creamy garlic sauce.
Voila—dinner is served!
Tips for Perfect Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
- Shortcut Time: Don’t feel like grilling? Use leftover rotisserie chicken instead. Still delicious, half the work.
- Broccoli Swap: Try this with asparagus, snap peas, or bell peppers if broccoli’s not your jam.
- Amp Up Flavor: Add a pinch of red pepper flakes to the sauce for a subtle kick.
- Meal Prep Win: Double the sauce—it keeps well in the fridge for 3-4 days and tastes great on salads, wraps, or as a veggie dip.
A Little Kitchen Story
This dish actually became a staple in my house after one frantic Tuesday when I realized I’d forgotten to defrost anything for dinner. I had chicken, broccoli, and a lonely tub of Greek yogurt. A few experiments later—boom—the Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce were born.
My kids declared it “chicken candy,” and I’ve been hooked ever since!
FAQs about Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Can I use chicken thighs instead of breasts?
Absolutely! Just adjust the cooking time since thighs may need a couple extra minutes on the grill.
How can I store leftovers?
Keep everything in an airtight container in the fridge for up to 3 days. Reheat gently so the chicken stays juicy.
Is the sauce spicy?
Nope! It’s creamy and garlicky without heat. But feel free to toss in chili flakes if you like a bit of a punch.
Can I make this dairy-free?
Sure thing—swap Greek yogurt for a dairy-free yogurt alternative. Coconut yogurt works nicely for a slightly sweeter twist.
Let’s Bring the Magic to Your Kitchen
There you have it—Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce, your new secret weapon for busy weeknights. It’s fast, healthy, and delicious enough to keep everyone at the table happy (even the picky ones).
Go ahead and give it a try this week—because a homemade dinner that tastes like a restaurant dish? That’s pure chicken magic.
More Chicken Magic Recipes to Try
If you loved these Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce, you’ll definitely want to check out some of my other flavorful creations that make weeknight dinners a breeze:
- For another garlicky delight perfect for dinner in a flash, try my Creamy Garlic Chicken — it’s rich, comforting, and comes together in one pan.
- Craving a delicious twist on classic chicken bowls? You’ll adore these Chicken Rice Bowls with Creamy Garlic Sauce for another easy meal prep idea.
- Keep the grill fired up and enjoy the zesty freshness of Grilled Chicken Margherita, a simple dish bursting with tomato, basil, and cheesy goodness.
- If you’re in the mood for something hearty and low-carb, my Keto Chicken Alfredo Broccoli Bake is a must-try — creamy, cheesy, and oh-so-satisfying!
These tasty dishes will keep your kitchen full of variety and your family asking for seconds. Happy cooking, friend!
Print
Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
- Total Time: 30 mins
- Yield: 2 servings 1x
Description
Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce are your weeknight dinner hero—juicy grilled chicken, crisp broccoli, and a luscious Greek yogurt garlic sauce come together for a healthy, delicious, and easy meal. Perfect for busy nights or meal prep!
Ingredients
2 boneless, skinless chicken breasts
2 cups broccoli florets
1 tablespoon olive oil
Salt and pepper, to taste
For the Creamy Garlic Sauce:
½ cup Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
Salt and pepper, to taste
Instructions
In a bowl, combine olive oil, salt, and pepper. Add chicken breasts and coat thoroughly. Let marinate for 15 minutes.
Meanwhile, steam or microwave broccoli florets until bright green and tender, about 3–5 minutes.
Heat grill or grill pan over medium-high heat. Grill chicken for 6–7 minutes per side, or until internal temperature reaches 165°F (75°C).
While chicken cooks, prepare creamy garlic sauce by mixing Greek yogurt, minced garlic, lemon juice, salt, and pepper in a small bowl until smooth.
Allow grilled chicken to rest for a couple of minutes, then slice.
To serve, place steamed broccoli in bowls, top with sliced grilled chicken, and drizzle generously with creamy garlic sauce. Enjoy!
Notes
Feel free to swap broccoli for other veggies like asparagus, snap peas, or bell peppers.
Want more kick? Add a pinch of red pepper flakes to the sauce.
Perfect for meal prep—store sauce separately and assemble bowls just before serving.
Leftover sauce makes a tasty dip for veggies or wraps!
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 380 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 47 g
- Cholesterol: 110 mg