Grilled Buffalo Chicken Salad: 3 Irresistible Layers

Craving something bold but still kind-of-healthy? Grilled Buffalo Chicken Salad is here to bring the heat—and the flavor—without turning your kitchen into a war zone. This salad is smoky, spicy, crunchy, and oh-so-satisfying, especially after a long day juggling work, family, or just trying to decide what to make for dinner again. Trust me, this dish is not your typical “sad desk salad.” With tender grilled chicken tossed in buttery hot sauce, crispy bacon, sweet corn, and creamy ranch, it’s a weeknight win that’s as easy as it is irresistible.

Why You’ll Love This Grilled Buffalo Chicken Salad

Let’s be honest—salads can sometimes feel like a punishment. But not this one.

Grilled Buffalo Chicken Salad checks all the boxes:
✔️ High in flavor
✔️ Low on prep stress
✔️ Perfect for picky eaters (because, hello—bacon and ranch!)
✔️ Customizable to whatever’s in your fridge

Whether you’re trying to spice up your meal rotation or sneak more greens into dinner, this salad delivers the best of both worlds.

Ingredients That Bring the Magic

Here’s what you’ll need to pull this powerhouse of a salad together:

Protein & Heat

  • 1 chicken breast (medium to large)
  • 1 tbsp Ultimate Dry Rub (or your go-to chicken seasoning)
  • ½ cup Frank’s RedHot (or your favorite wing sauce)
  • 1 tbsp unsalted butter

Grill-Ready Extras

  • 2 slices of bacon
  • 1 corn on the cob (optional but highly recommended)

Fresh Salad Base

  • 1 head romaine, chopped
  • ½ cup cherry tomatoes
  • ¼ red onion, thinly sliced
  • ½ avocado, sliced
  • 1 carrot, grated
  • 1 celery stalk, sliced
  • ¼ cup blue cheese crumbles
  • Ranch dressing (drizzle to your heart’s content)
  • Salt and pepper, to taste

Step By Step : Let’s Grill, Toss & Assemble

1. Prep the Grill & Chicken
Set up your grill for two-zone heat and aim for around 450°F. While that warms up, generously season your chicken breast with the dry rub. Let it sit while you prep the rest—it’s called layering flavor, and it’s kind of a big deal.

2. Grill Chicken, Bacon & Corn
Place the chicken on direct heat. Grill for about 6 minutes per side until the internal temp hits 160–165°F.
Toss bacon on the grill too, flipping until it’s golden and crispy—watch out for flare-ups (grease drama is real). If you’re using corn, grill it until soft and slightly charred.

3. Make the Wing Sauce
In a small saucepan over low heat, combine the hot sauce and butter. Stir until silky and smooth—about 4 minutes. Try not to taste-test too much… we’ve all been there.

4. Build That Salad
In a large bowl, mix up all your salad goodies except the chicken. Slice your grilled chicken and toss it with the warm wing sauce. Then, pile it on top of your greens, sprinkle with blue cheese, and finish with a ranch drizzle.

  • Optional move: add a few crushed tortilla chips for crunch. (You didn’t hear that from me.)

Pro Tips for Salad Success

  • Short on time? Use a pre-cooked rotisserie chicken and toss it in wing sauce. No grill, no problem.
  • No blue cheese fans in your house? Swap for feta or leave it out entirely.
  • Want to tame the heat? Use half the hot sauce and more ranch to mellow things out.

This salad is super adaptable—like the yoga pants of weeknight meals.

My Family’s Buffalo Obsession

This Grilled Buffalo Chicken Salad became a weeknight MVP after my husband declared it “better than wings” (a bold statement from a guy who once tried to deep fry on the driveway). Even my teens—who typically give vegetables the side-eye—come back for seconds. Pro tip? Let them build their own bowl with toppings. It’s basically a salad bar disguised as dinner.

FAQs About Grilled Buffalo Chicken Salad

Can I make this ahead of time?

Absolutely! Grill the chicken, bacon, and corn up to a day ahead. Store everything separately and assemble just before serving for the best crunch.

Can I use store-bought grilled chicken?

You bet. Just warm it slightly and toss with the wing sauce for that freshly-made feel.

How do I store leftovers?

Keep the chicken and salad base separate. Store in airtight containers in the fridge for up to 2 days. Add dressing only when ready to serve to avoid sogginess.

Conclusion

Looking for a weeknight meal that’s fast, fiery, and flat-out delicious? This Grilled Buffalo Chicken Salad brings together all the best parts of a spicy chicken wing night—without the mess. With bold flavor, fresh crunch, and a customizable twist, this dish will easily become your new dinner-time hero.

Give it a try this week and see just how magical chicken can be! ✨

More Chicken Magic to Explore

If you loved the bold flavors and zesty vibes of this Grilled Buffalo Chicken Salad, you’re in for a treat. At Chicken Magic Recipes, I’ve got plenty more crowd-pleasing dishes that pack just as much punch—whether you’re in the mood for something smoky, creamy, or even sweet and spicy. These handpicked recipes are perfect for keeping your chicken game strong all week long.

Here are a few delicious detours you won’t want to miss:

  1. Fire up your flat top and try the ultra-satisfying Loaded Grilled Chicken on the Griddle—perfect for when you’re craving bold flavors with minimal fuss.
  2. Need a cozy, crowd-pleasing comfort dish? You’ll love the Bold and Zesty Buffalo Ranch Chicken Pasta Skillet—it’s like your favorite wings and creamy pasta had a delicious baby.
  3. For a tropical twist on your next grill night, give the Grilled Mango Chicken a try—sweet, smoky, and totally satisfying.
  4. Want a fun, shareable appetizer or snack? Whip up some Buffalo Chicken Taquitos—crispy, spicy, and perfect for game night or picky eaters.

Each of these recipes brings something unique to the table (pun fully intended) while staying true to the Chicken Magic promise: flavor-packed, easy-to-make dishes the whole family will love. Which one are you trying next?

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Grilled Buffalo Chicken Salad with feta, corn, cucumbers, red onions, and hot sauce in a wooden bowl.

Grilled Buffalo Chicken Salad


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  • Author: Aneta
  • Total Time: 35 mins
  • Yield: 2 servings

Description

This bold and flavorful Grilled Buffalo Chicken Salad is a zesty, protein-packed meal that’s perfect for busy weeknights. Loaded with juicy grilled chicken tossed in hot sauce, crisp romaine, bacon, corn, and blue cheese, it’s a spicy twist on your usual salad that’s guaranteed to satisfy.


Ingredients

For the Chicken and Grilled Toppings:

  •  1 medium to large chicken breast

  •  1 tablespoon Ultimate Dry Rub (or your favorite seasoning)

  •  2 slices bacon

  •  1 corn on the cob (optional)

  •  ½ cup Frank’s RedHot sauce (or other wing sauce)

  •  1 tablespoon unsalted butter

For the Salad Base & Toppings:

  •  1 head romaine lettuce, chopped

  •  ½ cup cherry tomatoes, halved

  •  ¼ red onion, thinly sliced

  •  ½ avocado, sliced

  •  1 carrot, grated

  •  1 celery stalk, sliced

  •  ¼ cup blue cheese crumbles

  •  Ranch dressing, to taste

  •  Salt and pepper, to taste


Instructions

  1. Preheat Grill: Set your grill for two-zone cooking and preheat to 450°F.

  2. Season Chicken: Generously season chicken with Ultimate Dry Rub.

  3. Grill Chicken: Place over direct heat and grill 6 minutes per side, or until internal temp reaches 160–165°F.

  4. Grill Bacon & Corn: Add bacon and corn to grill. Cook bacon until crispy (about 6 minutes per side) and corn until slightly charred.

  5. Make Wing Sauce: In a small saucepan, melt butter and mix with hot sauce over low heat (about 4 minutes).

  6. Prep Salad Base: Combine lettuce, tomatoes, onion, avocado, carrot, celery, and blue cheese in a large bowl.

  7. Slice Chicken & Toss: Slice grilled chicken and toss it in the warm wing sauce.

  8. Assemble: Plate salad, top with chicken, extra blue cheese, grilled corn, and a drizzle of ranch dressing. Serve immediately.

Notes

  • Skip the corn if you’re low on time—it’s optional but adds great texture.

  • Prefer milder heat? Use half the hot sauce and add more ranch to balance.

  • Leftover grilled chicken works perfectly for next-day lunches!

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Dinner, Salad
  • Method: grilled
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 530 Kcal
  • Sugar: 4 g
  • Sodium: 950 mg
  • Fat: 35 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 23 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 39 g
  • Cholesterol: 120 mg

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