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Hearty Grillades and Grits with tender Cajun beef stew, tomatoes, and green peppers spooned over creamy grits, finished with fresh parsley.

Cajun Grillades and Grits


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  • Author: Aneta
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x

Description

Cajun Grillades and Grits is a Southern comfort classic made with tender beef simmered in a rich tomato-based Cajun gravy, served over creamy, buttery grits. Bold, cozy, and perfect for a hearty family dinner.


Ingredients

Scale

For the Grillades:

  • 1 lb round steak
  • 1 tsp seasoned salt (plus more to taste)
  • 1/2 tsp black pepper (plus more to taste)
  • 6 tbsp all-purpose flour (divided)
  • 6 tbsp vegetable or canola oil (divided)
  • 1 large onion, chopped
  • 1 bell pepper, chopped
  • 4 garlic cloves, minced
  • 2 cups chicken stock
  • 1 cup chopped tomatoes
  • 2 tsp Worcestershire sauce
  • 1 1/2 tsp hot sauce (adjust to taste)
  • 1 tsp tomato paste
  • 1/21 tsp Cajun seasoning (to taste)
  • Pinch of thyme
  • Chopped parsley, for garnish

For Serving:

  • Prepared Southern grits

Instructions

  1. Cut round steak into strips or medallions.
  2. In a bowl, mix seasoned salt, pepper, and 4 tbsp flour. Dredge beef in flour mixture.
  3. Heat 4 tbsp oil in a heavy skillet over medium-high heat. Brown beef on both sides. Remove and set aside.
  4. In the same skillet, cook onion and bell pepper until tender, scraping up browned bits. Add garlic and cook 30 seconds. Remove vegetables and set aside.
  5. Add remaining 2 tbsp oil to the skillet. Stir in remaining 2 tbsp flour and cook, stirring constantly, until a medium-brown roux forms.
  6. Whisk in chicken stock, tomatoes, Worcestershire sauce, hot sauce, tomato paste, Cajun seasoning, and thyme. Bring to a boil.
  7. Reduce heat to medium-low. Return beef and vegetables to skillet. Cover and simmer for about 45 minutes, or until beef is tender. Stir occasionally.
  8. Serve over warm Southern grits and garnish with chopped parsley.

Notes

  • If the gravy becomes too thick, add a splash of stock.
  • For extra spice, increase Cajun seasoning or hot sauce gradually.
  • Chuck roast may be substituted for round steak for extra tenderness.
  • This dish tastes even better the next day as flavors deepen.
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Cajun / Southern

Nutrition

  • Serving Size: 1 serving
  • Calories: 520 kcal
  • Sugar: 4 g
  • Sodium: 780 mg
  • Fat: 32 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 2 g
  • Protein: 32 g
  • Cholesterol: 85 mg