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Bowl of Greek White Bean Soup With Garlic & Lemon with tender cannellini beans, carrots, herbs, and a lemon wedge on the side.

Greek White Bean Soup With Garlic & Lemon


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  • Author: Aneta
  • Total Time: 2 hours 10 minutes (not including soak time)
  • Yield: 46 servings 1x
  • Diet: Vegetarian

Description

Greek White Bean Soup With Garlic & Lemon is a cozy, Mediterranean-inspired soup made with tender cannellini beans, olive oil, fresh vegetables, and a bright lemon finish. This hearty yet light soup is perfect for busy weeknights, meal prep, or anytime you want a nourishing, budget-friendly comfort meal that tastes even better the next day.


Ingredients

Scale
  • 250 grams (8.8 oz) dried cannellini beans (or other small white beans), soaked overnight
  • 6 tablespoons extra virgin olive oil
  • ½ onion, minced
  • 3 garlic cloves, chopped
  • 1 carrot, thinly sliced
  • 1 celery stick, finely chopped
  • Zest of 1 lemon
  • Juice of 1 lemon
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 1.5 liters water
  • Optional: 500 ml vegetable stock (replace part of the water)

Instructions

Prepare the Beans

  1. Drain soaked beans.
  2. Place beans in a pot and half fill with water.
  3. Bring to a boil over high heat and cook for 3–4 minutes.
  4. Drain and set aside.

Stovetop Method

  1. In a medium pot, heat olive oil over medium-high heat.
  2. Add onion and garlic and sauté until soft and golden.
  3. Add beans and 1.5 liters water (or 1 liter water + 500 ml vegetable stock).
  4. Bring to a boil, then reduce heat to medium-low. Simmer partially covered for about 2 hours, or until beans are very tender.
  5. Add carrot and celery. Season with salt and pepper.
  6. Continue simmering until soup thickens, stirring occasionally.
  7. Stir in lemon zest and juice. Cook 2 minutes more. Serve with extra black pepper and lemon if desired.

Instant Pot / Pressure Cooker

  1. Using sauté function, cook olive oil, onion, and garlic until softened.
  2. Add beans, carrot, celery, salt, pepper, and water (or water + stock).
  3. Cook on Manual/Pressure for 20 minutes.
  4. Let rest 5–10 minutes, then release pressure.
  5. Stir in lemon zest and juice before serving.

Slow Cooker

  1. Sauté onion and garlic separately in olive oil until golden.
  2. Add to slow cooker with beans, carrot, celery, salt, pepper, and water (or water + stock), excluding lemon.
  3. Cook on Low for 8 hours or High for 4 hours.
  4. Stir in lemon zest and juice during the last 5 minutes.

Notes

  • For a thicker soup, mash some of the beans against the side of the pot and stir back in.
  • Soup thickens as it cools—add a splash of water when reheating.
  • Tastes even better the next day.
  • Store in the refrigerator up to 5 days or freeze up to 3 months.
  • Add fresh lemon after reheating for the brightest flavor.
  • Prep Time: 10 minutes (plus overnight soaking)
  • Cook Time: 2 hours (stovetop)
  • Category: Soup
  • Method: Stovetop / Pressure Cooker / Slow Cooker
  • Cuisine: Greek / Mediterranean

Nutrition

  • Serving Size: 1 bowl (approx. 1½ cups)
  • Calories: 320 kcal
  • Sugar: 4 g
  • Sodium: 220 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 9 g
  • Protein: 10 g
  • Cholesterol: 0 mg