Description
Greek White Bean Soup With Garlic & Lemon is a cozy, Mediterranean-inspired soup made with tender cannellini beans, olive oil, fresh vegetables, and a bright lemon finish. This hearty yet light soup is perfect for busy weeknights, meal prep, or anytime you want a nourishing, budget-friendly comfort meal that tastes even better the next day.
Ingredients
Scale
- 250 grams (8.8 oz) dried cannellini beans (or other small white beans), soaked overnight
- 6 tablespoons extra virgin olive oil
- ½ onion, minced
- 3 garlic cloves, chopped
- 1 carrot, thinly sliced
- 1 celery stick, finely chopped
- Zest of 1 lemon
- Juice of 1 lemon
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 1.5 liters water
- Optional: 500 ml vegetable stock (replace part of the water)
Instructions
Prepare the Beans
- Drain soaked beans.
- Place beans in a pot and half fill with water.
- Bring to a boil over high heat and cook for 3–4 minutes.
- Drain and set aside.
Stovetop Method
- In a medium pot, heat olive oil over medium-high heat.
- Add onion and garlic and sauté until soft and golden.
- Add beans and 1.5 liters water (or 1 liter water + 500 ml vegetable stock).
- Bring to a boil, then reduce heat to medium-low. Simmer partially covered for about 2 hours, or until beans are very tender.
- Add carrot and celery. Season with salt and pepper.
- Continue simmering until soup thickens, stirring occasionally.
- Stir in lemon zest and juice. Cook 2 minutes more. Serve with extra black pepper and lemon if desired.
Instant Pot / Pressure Cooker
- Using sauté function, cook olive oil, onion, and garlic until softened.
- Add beans, carrot, celery, salt, pepper, and water (or water + stock).
- Cook on Manual/Pressure for 20 minutes.
- Let rest 5–10 minutes, then release pressure.
- Stir in lemon zest and juice before serving.
Slow Cooker
- Sauté onion and garlic separately in olive oil until golden.
- Add to slow cooker with beans, carrot, celery, salt, pepper, and water (or water + stock), excluding lemon.
- Cook on Low for 8 hours or High for 4 hours.
- Stir in lemon zest and juice during the last 5 minutes.
Notes
- For a thicker soup, mash some of the beans against the side of the pot and stir back in.
- Soup thickens as it cools—add a splash of water when reheating.
- Tastes even better the next day.
- Store in the refrigerator up to 5 days or freeze up to 3 months.
- Add fresh lemon after reheating for the brightest flavor.
- Prep Time: 10 minutes (plus overnight soaking)
- Cook Time: 2 hours (stovetop)
- Category: Soup
- Method: Stovetop / Pressure Cooker / Slow Cooker
- Cuisine: Greek / Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 1½ cups)
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 220 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 9 g
- Protein: 10 g
- Cholesterol: 0 mg