Can I use chicken thighs instead of chicken breasts?

Yes! Chicken thighs stay extra juicy. Just cut them into bite-size pieces and cook a bit longer if needed.

Can I use frozen broccoli?

You can, but it softens faster and can release more water. If using frozen, cook it just until heated through and drain well before adding it to the garlic butter sauce.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3–4 days . Reheat gently in a skillet or microwave. Add a tiny splash of water or a dab of butter if the sauce needs a refresh.

Is low-sodium soy sauce really necessary?

Not necessary, but helpful. Regular soy sauce works—just go easy on extra salt until you taste the finished dish.

What can I serve with Garlic Butter Chicken Broccoli?

Rice, cauliflower rice, noodles, quinoa, mashed potatoes, or even tucked into wraps. It’s one of those meals that plays well with whatever you’ve got.

Garlic Butter Chicken Broccoli: Cozy and Healthy 25-Minute Winner

Description

Garlic Butter Chicken Broccoli is a quick and flavorful one-skillet dinner made with tender chicken bites and crisp broccoli tossed in a rich garlic butter sauce. Ready in about 25 minutes, this easy weeknight recipe is family-friendly, low-carb adaptable, and perfect served over rice, pasta, or cauliflower rice.

Ingredients

Scale

2 large boneless skinless chicken breasts, cut into bite-size pieces
3 cups fresh broccoli florets
3 tablespoons unsalted butter
1 tablespoon olive oil
4 garlic cloves, minced
2 tablespoons low-sodium soy sauce
1 tablespoon fresh lemon juice
¼ teaspoon red pepper flakes (optional)
Salt, to taste
Black pepper, to taste
1 tablespoon sesame seeds (optional garnish)
1 tablespoon chopped fresh parsley (optional garnish)
¼ cup water (for steaming broccoli)

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Instructions

Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Add chicken pieces in a single layer. Season with salt and pepper. Cook for 5–6 minutes, turning occasionally, until golden brown and fully cooked. Remove chicken and set aside.
Steam the Broccoli
In the same skillet, add ¼ cup water and broccoli florets. Cover with a lid and steam for 2–3 minutes until bright green and fork-tender. Drain any excess water.
Make the Garlic Butter Sauce
Reduce heat to medium-low. Add butter and allow it to melt. Stir in minced garlic and cook for about 30 seconds until fragrant (do not brown).
Build the Flavor
Add soy sauce, lemon juice, and red pepper flakes (if using). Stir well and scrape up any browned bits from the pan.
Combine Everything
Return chicken to the skillet and toss to coat in the sauce. Add broccoli and stir until evenly coated and heated through.
Garnish and Serve
Sprinkle with sesame seeds and chopped parsley if desired. Serve warm on its own or over rice, pasta, or cauliflower rice.

Notes

Cut chicken evenly for consistent cooking.

Do not overcook garlic to avoid bitterness.

Add extra butter or a splash of chicken broth for more sauce.

Frozen broccoli can be used but drain well after cooking.

Store leftovers in an airtight container for up to 4 days.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Skillet / Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350 kcal
Sugar: 3 g
Sodium: 520 mg
Fat: 20 g
Saturated Fat: 9 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 2 g
Protein: 35 g
Cholesterol: 110 mg