Easy Honey Mustard Chicken Wrap

Let’s be real—weeknights can feel like a sprint, and the last thing you want is a complicated dinner that dirties every dish in the kitchen. Enter your new weeknight BFF: the Easy Honey Mustard Chicken Wrap. It’s tangy, crunchy, cheesy, and oh-so-satisfying—all wrapped in a warm whole wheat tortilla that’s basically a hug for your taste buds.

Whether you’re juggling work, family, or just trying to not order takeout again, this quick and easy wrap is the kind of low-stress dinner that still tastes like you tried. And hey, no one has to know it came together faster than a Target run.

Why You’ll Love This Easy Honey Mustard Chicken Wrap

Let’s count the reasons:

• It’s fast—like, 20-minutes-and-done fast.
• It sneaks in veggies without a side-eye from picky eaters.
• It’s got a homemade honey mustard sauce that’ll have you licking the spoon (no judgment).
• It uses air fryer chicken tenders, so it’s lighter than fast food but just as crispy.

This wrap is the perfect balance of flavor and function. Whether you’re meal-prepping for lunch or winging it at dinnertime, you’ll want this recipe in regular rotation.

Ingredients You’ll Need

For the Wrap:

• ½ batch of air fryer chicken tenders (no buffalo sauce, just the base)
• 1 cup coleslaw mix (pre-bagged = time saver!)
• 1 cup shredded lettuce
• 2 pickles, diced
• ¼ cup radishes, thinly sliced
• ½ cup cherry tomatoes, sliced
• 2 10-inch whole wheat tortillas
• ½ cup shredded cheddar cheese

For the Homemade Honey Mustard Sauce:

• 2 tbsp plain Greek yogurt
• 1 tbsp mayonnaise
• 1 tsp grainy Dijon mustard
• 2 tsp honey
• 2 tsp white vinegar

💡 Tip: You can double the sauce if you’re the kind of person who believes “extra drizzle” is a food group.

Let’s Get Wrapping! Step-by-Step Instructions

1. Cook the Chicken:
   If you’re making your own chicken tenders, start with this air fryer chicken tender recipe. Just skip the buffalo sauce. Let them cool slightly while you prep the rest.
   (Or cheat a little—store-bought chicken strips work too. We’re all friends here.)
2. Whisk Up the Sauce:
   In a small bowl, combine yogurt, mayo, Dijon mustard, honey, and vinegar. Whisk until smooth and creamy. Try not to eat it all before it hits the wrap.
3. Toss the Veggies:
   In a large mixing bowl, combine the coleslaw mix, lettuce, pickles, radishes, and tomatoes. Pour in about ¾ of the honey mustard sauce and give it a good toss. We want everything lightly coated, not soggy.
4. Assemble the Wraps:
   Lay out each tortilla. Add half of the coleslaw mixture down the center. Top with 2 chicken tenders, a sprinkle of cheddar cheese (¼ cup per wrap), and finish with a drizzle of that remaining sauce.
5. Wrap It Like a Pro:
   Fold in the sides, tuck up the bottom, and roll tightly. Gently press down to seal the wrap. Slice in half if you’re feeling fancy—or just dive in whole.

Kitchen Magic Tips from Aneta

• Wrap Warmth: Warm tortillas wrap better and don’t tear. A quick 10-second zap in the microwave does the trick.
• Make-Ahead Hero: Assemble everything except the wrap. Store filling, sauce, and chicken separately, then roll fresh when ready.
• Kid-Friendly Fix: Leave out the radishes or swap in cucumbers if your littles prefer a milder crunch.

A Little Backstory…

This Easy Honey Mustard Chicken Wrap started as a last-minute lunch experiment when my fridge was a patchwork of half-used ingredients (you know the drill: a lonely bag of slaw, two random pickles, and chicken tenders from dinner the night before). I whipped up a honey mustard sauce, rolled everything in a wrap, and… boom, Chicken Magic happened.

It quickly became a go-to for school lunches, casual dinners, and even picnic outings. It’s one of those recipes that feels comforting yet refreshing—like putting on yoga pants after jeans.

FAQs About Easy Honey Mustard Chicken Wrap

The Wrap That Saves the Day

Whether you’re meal-prepping like a pro or flying by the seat of your yoga pants, this Easy Honey Mustard Chicken Wrap is the low-stress, high-reward meal that checks all the boxes. It’s flavorful, crunchy, comforting, and quick enough to save dinner when your energy is on empty. No complicated steps, no fancy ingredients—just real food that tastes like a hug after a long day.

From busy weeknights to packed lunches or even casual get-togethers, this wrap proves you don’t need a full pantry or hours in the kitchen to create something delicious. Pair it with your favorite chips, fruit, or a sparkling drink, and you’ve got a meal that feels like a treat without the extra work.

So go ahead—unwrap the magic. You’ve got this.

More Chicken Magic to Explore

If you loved the bold flavors and quick convenience of this Easy Honey Mustard Chicken Wrap, then you’ll definitely want to bookmark these next-level chicken creations. Whether you’re craving a new wrap idea, looking for a dinner-ready salad, or aiming to level up your air fryer game, these recipes are perfect companions to your current kitchen adventure:

1. Switch up your wrap routine with this flavor-packed Crispy Chicken Bacon Ranch Wrap—it’s creamy, crunchy, and totally crave-worthy.
2. For a sit-down dinner with major wow factor, try the Outback Steakhouse Alice Springs Chicken—a cheesy, honey mustard-glazed favorite straight from the steakhouse menu.
3. Stay on the honey mustard theme and add some summer flair with this Grilled Honey Mustard Chicken with Peach Salad—refreshing, light, and perfect for sunny evenings.
4. And if you’re all about slow-cooked comfort, don’t miss the Slow Cooker Chicken Bacon Ranch Sandwiches—ideal for busy days when you want dinner ready to greet you.

Explore these delicious ideas and keep the chicken magic going in your kitchen!

Easy Honey Mustard Chicken Wrap

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• Author: Aneta
• Total Time: 20 mins
• Yield: 2 wraps 1x

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Description

This Easy Honey Mustard Chicken Wrap is your new go-to for busy weeknights or quick lunches. Crispy air fryer chicken tenders, fresh crunchy veggies, and a creamy homemade honey mustard sauce are all rolled into a warm whole wheat tortilla. It’s simple, satisfying, and full of bold, comforting flavor!

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Ingredients

Scale 1x2x3x

Wraps:

• ½ batch of air fryer chicken tenders (no buffalo sauce)

• 1 cup bagged coleslaw mix

• 1 cup shredded lettuce

• 2 pickles, diced

• ¼ cup radishes, thinly sliced

• ½ cup cherry tomatoes, sliced

• 2 10-inch whole wheat tortillas

• ½ cup shredded cheddar cheese

Honey Mustard Sauce:

• 2 tablespoons plain Greek yogurt

• 1 tablespoon mayonnaise

• 1 teaspoon grainy Dijon mustard

• 2 teaspoons honey

• 2 teaspoons white vinegar

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Instructions

1. Cook Chicken: If using homemade, prepare the air fryer chicken tenders per recipe, omitting the buffalo sauce.

2. Make Sauce: In a small bowl, whisk together yogurt, mayo, Dijon mustard, honey, and vinegar until smooth.

3. Mix Veggies: In a large bowl, combine coleslaw mix, lettuce, pickles, radishes, and cherry tomatoes. Drizzle with ¾ of the sauce and toss to coat.

4. Assemble Wraps: Lay each tortilla flat. Add half the veggie mixture, 2 chicken tenders, ¼ cup cheese, and drizzle with remaining sauce.

5. Wrap & Serve: Fold in the sides, tuck the bottom, and roll tightly. Slice and enjoy immediately!

Notes

Warm tortillas in the microwave for 10–15 seconds to make wrapping easier.
You can use store-bought chicken tenders for even quicker prep.
Customize the veggie mix with what you have on hand—cucumbers or shredded carrots work great too.
Double the honey mustard sauce and save it for dipping or salads!

• Prep Time: 10 mins
• Cook Time: 10 mins
• Category: Main course
• Method: Air Fryer, No-Cook (for assembly)
• Cuisine: American

Nutrition

• Serving Size: 1 Wrap
• Calories: 480 kcal
• Sugar: 7 g
• Sodium: 710 mg
• Fat: 21 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 4 g
• Protein: 35 g
• Cholesterol: 80 mg