Cucumber Salad Sandwiches

If you’ve ever stared into the fridge hoping dinner would magically assemble itself… hi, welcome, you’re among friends. Cucumber Salad Sandwiches are my kind of “I’ve got 10 minutes and zero patience” meal: crisp cucumbers, creamy herby yogurt, a little salty feta, and that bright lemony zing that makes everything taste like you totally have your life together.

These are especially perfect when it’s warm outside, when you’re tired of heavy lunches, or when you need something quick that still feels a little fancy. (Like the kind of lunch you’d pay $14 for, but you’re making it in socks.)

Why You’ll Love These Cucumber Salad Sandwiches

• Fast but feels special: Like a mini spa day… but for your mouth.
• Light + filling: Greek yogurt and feta bring protein and staying power without weighing you down.
• Picky-eater friendly: If someone “doesn’t like veggies,” this is the gateway sandwich. (Cucumbers are basically crunchy water with good PR.)
• Great for lunchboxes: Just pack smart (I’ll show you how) so they don’t get soggy.

And yes, these also qualify as Easy Cucumber Salad Sandwiches in every sense of the phrase—no cooking, no stress, no mystery steps.

Ingredients You’ll Need

For the cucumber mixture

• 1 cup diced English cucumber
• 1/8 tsp salt
• 2 tbsp low-fat Greek yogurt (Fage is chef’s kiss here)
• 2 tbsp crumbled feta cheese
• 1 tbsp chopped herbs (fresh dill and chives are amazing)
• 1/8 tsp black pepper
• 1/2 tsp fresh lemon juice
• 1/4 tsp grated lemon peel (lemon zest)

For assembly

• 4 slices whole-grain bread
• 2 thin slices red onion
• 1/2 cup alfalfa sprouts

How To Make Cucumber Salad Sandwiches

Step 1: Salt the cucumbers (the “no soggy sandwich” move)

Add your diced cucumber to a medium bowl and stir in a pinch of salt.

Let them sit for about 10 minutes.
This step is small but mighty—it pulls out excess water so your filling stays creamy instead of watery.

Step 2: Mix the creamy base

While the cucumbers are doing their little “release the moisture” moment, grab a large bowl and combine:

• Greek yogurt
• feta
• herbs
• lemon zest + lemon juice
• black pepper

Stir until it looks like a dreamy, herby spread you’d happily eat with a spoon. (No judgment if you do. I’ve been there.)

Step 3: Dry + combine

After 10 minutes, drain the cucumbers. Spread them on a paper towel and pat them dry like you’re tucking them into bed.

Then fold the cucumbers into the yogurt mixture and stir until everything is evenly coated.

Step 4: Assemble like a sandwich artist (no art degree required)

Take two slices of whole-grain bread and divide the sprouts between them.

Spoon the cucumber salad mixture over the sprouts.
Add a thin slice of red onion to each.

Top with the remaining bread slices and cut in half (because sandwiches taste better when they’re cut—science).

Step 5: Serve immediately

These are best fresh, when the bread is still sturdy and the cucumbers are at peak crunch.

Aneta’s Quick Tips (Because Life Is Already Busy)

• Don’t skip the salting + drying step. It’s the difference between “fresh and crisp” and “why is my sandwich crying?”
• Herb swap ideas: No dill or chives? Try parsley, mint, or even a tiny pinch of dried dill in a pinch.
• Want it extra creamy? Use full-fat Greek yogurt. It’s richer and feels a little indulgent.
• Need more bite? Add an extra red onion slice or a sprinkle of extra pepper.
• Making ahead? Keep the cucumber mixture in one container and bread/sprouts separate. Assemble right before eating.

A Little Real-Life Moment From My Kitchen

The first time I made these, I was aiming for “light lunch” and accidentally created “everyone keeps stealing bites.” My family took one look and said, “Wait… that’s just cucumber?” and then proceeded to eat like it was a limited-time restaurant special. Now it’s one of my go-to meals when I want something fresh but don’t want to cook—or when I need a quick win after a long day.

Also: the lemon zest makes it smell like your kitchen just cleaned itself. (Sadly, it will not actually clean itself. I tried.)

FAQs About Cucumber Salad Sandwiches

Bring Some Crunch Back to Lunch

If lunch has been feeling boring, Cucumber Salad Sandwiches are an easy way to bring back that “ooh, this is good” feeling without turning on the stove. They’re bright, creamy, crunchy, and just fancy enough to make a Tuesday feel like it’s trying.

Make a batch, cut them in halves (or triangles if you’re feeling extra), and enjoy the kind of fresh meal that proves simple can still be seriously satisfying.

Keep the Fresh Vibes Going: More Easy Favorites

• If you loved the creamy + crunchy combo here, you’ll probably want to try my Tzatziki Chicken Salad Recipe (cool, creamy, and meal-prep friendly) next—it has that same bright, herby “I feel like I’m eating at a cute café” energy.
• Want a simple side that makes these sandwiches feel like a whole lunch spread? Pair them with Homemade Greek Potato Salad (zesty, satisfying, and picnic-perfect) for major summer-lunch happiness.
• If you’re in a “more crunch, less cooking” mood, you’ll also love Chicken Crispy Rice Salad With Peanut Dressing (bold, crunchy, and ridiculously filling)—it’s the kind of salad that eats like a meal.
• And for the days you want something warm and cozy after all this refreshing cucumber goodness, bookmark Creamy Tomato Soup With Cheddar Bay Dumplings (comforty, cheesy, and dunk-worthy)—because soup + bread is always a good idea.

If you make these Cucumber Salad Sandwiches, I’d LOVE to hear how they turned out—please leave a quick review and tap your star rating ⭐⭐⭐⭐⭐ (be honest… but if your family steals the last half, I feel like that’s at least four stars on principle ).

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