Let’s be honest—some days just need soup. Whether the weather’s chilly, your schedule is packed, or you’re simply craving something warm and satisfying without spending hours in the kitchen, Creamy Pumpkin Chicken Soup is here to be your cozy dinner hero.
This hearty bowl checks all the boxes: it’s creamy, comforting, flavorful, and full of wholesome ingredients. Packed with tender chicken, velvety pumpkin, and a subtle spice blend that hugs your taste buds—it’s basically a sweater in a bowl. Even better? It’s weeknight-easy. And yes, picky eaters may actually thank you for once (true story from my own dinner table!).
Table of Contents
Why You’ll Love This Creamy Pumpkin Chicken Soup
This isn’t your average “dump and simmer” soup (though it is that easy). It’s a beautiful blend of fall flavors, bold spices, and nourishing veggies that come together in the most delightful way. Here’s why this soup will win your heart—and your dinner rotation:
- Creamy without the cream thanks to coconut milk and pumpkin puree.
- Protein-packed with shredded chicken and borlotti beans.
- Loaded with veggies like carrots, celery, and spinach (hello, nutrition!).
- Spiced just right for a gentle kick without overwhelming the palate.
- Quick to prepare—on the table in under 40 minutes.
Ingredients You’ll Need
Here’s what you’ll need to whip up a pot of this cozy, flavor-packed soup:
- 1 tablespoon olive oil
- 1 cup onion, diced
- 1 cup carrot, peeled and diced
- 1 cup celery, diced
- 4 garlic cloves, finely chopped
- 1 tablespoon fresh ginger, finely chopped
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon ground turmeric
- 1 can (14 oz) borlotti beans, drained and rinsed
- 1 cup pumpkin puree (unsweetened)
- 1 can (14 oz) crushed tomatoes
- 4 cups chicken stock
- 2 cups cooked chicken, shredded or chopped
- ½ cup coconut milk
- 2 cups baby spinach
- 1 tablespoon lime juice
- ½ cup fresh cilantro, roughly chopped
- Salt & freshly ground black pepper, to taste
How to Make Creamy Pumpkin Chicken Soup
Step 1: Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the onion, carrot, and celery. Let them cook for about 5–7 minutes until softened and aromatic—basically the smell that says, “something delicious is happening.”
Step 2: Add Garlic, Ginger & Spices
Stir in your chopped garlic and fresh ginger. Let them cook for 1–2 minutes until fragrant (your kitchen will smell amazing). Then sprinkle in cumin, coriander, paprika, thyme, and turmeric. Stir everything together and let the spices toast for about a minute.
Step 3: Build the Flavor
Now it’s time for the beans and pumpkin puree. Mix them into the pot and stir until everything’s coated in that spiced goodness.
Step 4: Pour in the Liquids
Add the crushed tomatoes and chicken stock. Stir well, bring to a gentle boil, then reduce the heat and let it simmer for about 10 minutes.
Step 5: Add Chicken & Coconut Milk
Add in the shredded chicken and coconut milk, and let the soup simmer for another 5 minutes to warm everything through.
Step 6: Finish with Greens & Citrus
Toss in the baby spinach and let it wilt down (takes about 2–3 minutes). Finally, stir in the lime juice for a fresh pop of flavor.
Step 7: Serve & Garnish
Ladle the soup into bowls, top with fresh cilantro, and serve it up hot. Maybe pair it with some crusty bread or a grilled cheese if you’re feeling indulgent. No judgment here.
Cooking Tips for Maximum Cozy
- No borlotti beans? White beans, cannellini, or chickpeas make a great swap.
- Want it thicker? Let the soup simmer uncovered a little longer, or mash a few beans with the back of a spoon.
- Kid not a spinach fan? Try stirring in a handful of frozen peas or corn instead. The little green bits often go unnoticed!
- Chicken short on time? Rotisserie chicken is your best friend here. Shred it and toss it in.
This Soup & My Kitchen: A Love Story
This Creamy Pumpkin Chicken Soup made its debut in my house on a random Thursday when I had leftover chicken, a can of pumpkin I forgot about, and exactly zero motivation to cook anything complicated. The result? My picky youngest said, “This is better than pizza.” I nearly fainted.
It’s now a family favorite—especially when fall hits and everyone’s craving something warm and nourishing that doesn’t taste like it came from a can.

FAQs About Creamy Pumpkin Chicken Soup
Can I use fresh pumpkin instead of canned?
Absolutely! Just roast and puree it first for that smooth texture. But if you’re low on time, canned pumpkin puree works like a charm.
How should I store leftovers?
This soup keeps beautifully. Store it in an airtight container in the fridge for up to 4 days. Reheat on the stove or in the microwave.
Can I freeze it?
Yes! Let the soup cool completely, then freeze in portions for up to 3 months. Just be sure to thaw it overnight in the fridge before reheating.
Is this soup spicy?
Not really! The paprika and cumin add warmth, not heat. Want more kick? Add a pinch of chili flakes or a splash of hot sauce.
Soup Night Just Got a Major Upgrade
There’s something so deeply comforting about a bowl of Creamy Pumpkin Chicken Soup. It’s like the culinary equivalent of a warm hug after a long day. With rich flavor, nourishing ingredients, and just the right touch of spice, this soup is destined to become a fall and winter favorite in your kitchen too.
So go ahead—grab your biggest soup pot and let the aroma of cozy goodness fill your home. You deserve it.
🍂 Want more chicken magic in your life? Don’t forget to Follow us on at Chicken Magic Recipes. Let’s make every meal something to savor. Happy cooking!
More Cozy Recipes You’ll Fall in Love With
If you’re head over heels for this Creamy Pumpkin Chicken Soup, there’s a good chance you’ll enjoy a few more warm, comforting favorites from the Chicken Magic kitchen. Here are some reader-loved recipes that perfectly pair with the cozy, autumnal vibe of this soup:
- For a soul-hugging pasta dish with a similar fall flair, don’t miss the Creamy Pumpkin Ricotta Stuffed Shells—rich, cheesy, and oh-so-satisfying.
- If you loved the creamy coconut and pumpkin combo, you’ll absolutely want to try this Thai Pumpkin Curry Chicken—a bold and cozy dish with a spicy twist.
- Looking for a hearty weeknight meal? This French Onion Chicken Orzo Casserole is packed with flavor and loaded with comforting goodness.
- And for a festive autumn pasta to add to your seasonal rotation, try the Pumpkin and Mushroom Spaghetti—a vegetarian-friendly dinner that tastes like fall in every bite.
These recipes are perfect for keeping your kitchen cozy, your dinners easy, and your taste buds happy. Enjoy!
Print
Creamy Pumpkin Chicken Soup
- Total Time: 40 minutes
- Yield: 6 servings 1x
Description
This creamy pumpkin chicken soup is the ultimate fall comfort food—rich, hearty, and packed with flavor. With tender chicken, warm spices, coconut milk, and a velvety pumpkin base, this nourishing soup is perfect for busy weeknights or cozy weekends. Ready in just under 40 minutes, it’s a crowd-pleaser you’ll be making on repeat!
Ingredients
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1 tablespoon olive oil
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1 cup (150 g) onion, diced
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1 cup (125 g) carrot, peeled and diced
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1 cup (100 g) celery, diced
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4 garlic cloves, finely chopped
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1 tablespoon fresh ginger, finely chopped
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1 teaspoon ground cumin
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½ teaspoon ground coriander
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1 teaspoon paprika
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½ teaspoon dried thyme
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½ teaspoon ground turmeric
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1 can (14 oz / 400 g) borlotti beans, drained and rinsed
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1 cup (250 g) pumpkin puree (unsweetened)
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1 can (14 oz / 400 g) crushed tomatoes
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4 cups (1000 ml) chicken stock
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2 cups (300 g) cooked chicken, shredded or chopped
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½ cup (125 ml) coconut milk
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2 cups (60 g) baby spinach
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1 tablespoon lime juice
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½ cup (8 g) fresh cilantro, roughly chopped
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Salt and freshly ground black pepper, to taste
Instructions
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In a large pot, heat olive oil over medium heat. Add diced onion, carrot, and celery. Cook for 5–7 minutes until softened.
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Stir in garlic and ginger. Cook for 1–2 minutes until fragrant.
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Add cumin, coriander, paprika, thyme, and turmeric. Stir to coat vegetables in the spices. Toast for 1 minute.
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Mix in the drained borlotti beans and pumpkin puree until well combined.
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Pour in crushed tomatoes and chicken stock. Stir and bring to a gentle boil.
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Reduce heat and simmer for 10 minutes.
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Add cooked chicken and coconut milk. Simmer another 5 minutes to heat through.
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Stir in baby spinach and cook until wilted, about 2–3 minutes.
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Add lime juice. Taste and season with salt and pepper.
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Ladle into bowls, garnish with chopped cilantro, and serve warm.
Notes
You can swap borlotti beans with white beans or chickpeas.
Add red pepper flakes for a bit of heat.
Great for meal prep—tastes even better the next day!
Use rotisserie chicken to save time.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 325 kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 24 g
- Cholesterol: 48 mg