Description
This Copycat Starbucks Spinach Feta Wrap is a warm, satisfying breakfast packed with fluffy egg whites, creamy feta, sautéed spinach, and bold sun-dried tomatoes—all wrapped in a toasted whole wheat tortilla. It’s quick, budget-friendly, and perfect for busy mornings when you want café flavor without the drive-thru line.
Ingredients
Scale
- 5 whole wheat tortillas
- 1 ½ cups liquid egg whites
- 3 cups fresh baby spinach, chopped
- ¼ cup sun-dried tomatoes, finely chopped
- ½ cup feta cheese, crumbled
- 2 tablespoons olive oil (divided)
- Salt, to taste
- Black pepper, to taste
- 4 ounces cream cheese, softened
Instructions
- Prepare the spread:
In a small bowl, mix softened cream cheese with chopped sun-dried tomatoes. Season with salt and pepper. Stir until smooth and set aside. - Cook the spinach:
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chopped spinach and sauté until wilted, about 2–3 minutes. Remove from skillet and set aside. - Cook the egg whites:
Add remaining 1 tablespoon olive oil to the skillet. Pour in egg whites and season with salt and pepper. Cook until an omelet forms, about 3–4 minutes. Fold into thirds and cook another 1–2 minutes until fully set. Remove and cut into 5 equal portions. - Assemble the wraps:
Spread a thin layer of the sun-dried tomato cream cheese mixture onto each tortilla. Add sautéed spinach, then place one portion of egg white on top. Sprinkle with crumbled feta and a few extra sun-dried tomatoes. - Roll and toast:
Fold in the sides and roll tightly like a burrito. Place seam-side down in a heated skillet over medium heat. Toast 2–3 minutes per side until golden brown and lightly crisp. - Serve:
Serve warm and enjoy.
Notes
- Do not overfill the tortillas to prevent tearing.
- Let spinach cool slightly before assembling to avoid soggy wraps.
- Wrap tightly in foil for meal prep and refrigerate up to 4 days.
- To freeze: wrap individually and store up to 2 months. Reheat in skillet for best texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 290 kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 17 g
- Cholesterol: 15 mg