Description
Juicy, smoky-spiced Chicken Tandoori with Cilantro Rice made with a bold yogurt marinade and oven-charred to perfection. Served over fluffy lemony basmati rice with fresh cilantro and quick pickled onions, this easy dinner delivers restaurant-style flavor right at home.
Ingredients
Scale
For the Tandoori-Style Chicken
- 1 ½ lb boneless skinless chicken thighs, cut into 2-inch pieces
- ¾ cup plain whole-milk yogurt (Greek yogurt works great)
- 1 tbsp neutral oil (avocado or canola)
- 1 tbsp fresh lemon juice
- 1 tbsp finely grated ginger (or ginger paste)
- 3 cloves garlic, finely grated (or 1 ½ tsp garlic paste)
- 2 tsp Kashmiri red chili powder (or 1 tsp paprika + ½ tsp cayenne)
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp garam masala
- 1 tsp smoked paprika (optional)
- ½ tsp turmeric (optional)
- 1 ½ tsp kosher salt
- ½ tsp freshly ground black pepper
For the Cilantro Rice
- 1 ½ cups basmati rice, rinsed
- 2 ¼ cups water (or broth)
- 1 tbsp butter or ghee (olive oil works)
- ¾ tsp kosher salt
- 1 cup chopped cilantro leaves and tender stems
- 1 tbsp fresh lemon juice
Optional Quick Onion Topping
- ½ red onion, thinly sliced
- 1 tbsp lemon juice
- Pinch kosher salt
Instructions
- Preheat oven to 450°F and line a rimmed sheet pan with foil. Place a wire rack inside if available.
- Make marinade: In a large bowl, mix yogurt, oil, lemon juice, ginger, garlic, chili powder, cumin, coriander, garam masala, smoked paprika, turmeric, salt, and pepper.
- Marinate chicken: Add chicken pieces and toss to coat well. Marinate 30 minutes at room temperature or up to 4 hours refrigerated.
- Roast chicken: Arrange chicken in a single layer on rack or pan. Roast for 18 minutes.
- Broil: Switch oven to high broil for 2 minutes. Flip chicken and broil 2 more minutes until lightly charred and internal temperature reaches 175°F.
- Cook rice: While chicken cooks, combine rinsed rice, water, butter, and salt in a saucepan. Bring to boil, reduce to low, cover, and cook 15 minutes. Turn off heat and steam covered 5 minutes.
- Finish rice: Fluff rice with a fork. Stir in chopped cilantro and lemon juice. Adjust salt to taste.
- Make onions (optional): Toss sliced onion with lemon juice and salt. Let sit 10–15 minutes.
- Serve: Plate chicken over cilantro rice. Top with pickled onions, extra cilantro, and a spoonful of yogurt if desired.
Notes
- Chicken thighs stay juicier under high heat than breasts.
- Do not marinate longer than 4 hours or the yogurt may soften texture too much.
- Broiling at the end gives the signature charred “tandoori-style” finish.
- Thin yogurt can be strained for 10 minutes for better coating.
- Store leftovers in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Oven-Roasted
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 520 kcal
- Sugar: 4 g
- Sodium: 720 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 155 mg