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Chicken Tandoori with Cilantro Rice piled with charred tandoori-style chicken thighs, bright pickled red onions, fresh cilantro, and a creamy yogurt dollop.

Chicken Tandoori with Cilantro Rice


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  • Author: Aneta
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Juicy, smoky-spiced Chicken Tandoori with Cilantro Rice made with a bold yogurt marinade and oven-charred to perfection. Served over fluffy lemony basmati rice with fresh cilantro and quick pickled onions, this easy dinner delivers restaurant-style flavor right at home.


Ingredients

Scale

For the Tandoori-Style Chicken

  • 1 ½ lb boneless skinless chicken thighs, cut into 2-inch pieces
  • ¾ cup plain whole-milk yogurt (Greek yogurt works great)
  • 1 tbsp neutral oil (avocado or canola)
  • 1 tbsp fresh lemon juice
  • 1 tbsp finely grated ginger (or ginger paste)
  • 3 cloves garlic, finely grated (or 1 ½ tsp garlic paste)
  • 2 tsp Kashmiri red chili powder (or 1 tsp paprika + ½ tsp cayenne)
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp garam masala
  • 1 tsp smoked paprika (optional)
  • ½ tsp turmeric (optional)
  • 1 ½ tsp kosher salt
  • ½ tsp freshly ground black pepper

For the Cilantro Rice

  • 1 ½ cups basmati rice, rinsed
  • 2 ¼ cups water (or broth)
  • 1 tbsp butter or ghee (olive oil works)
  • ¾ tsp kosher salt
  • 1 cup chopped cilantro leaves and tender stems
  • 1 tbsp fresh lemon juice

Optional Quick Onion Topping

 

  • ½ red onion, thinly sliced
  • 1 tbsp lemon juice
  • Pinch kosher salt

Instructions

  1. Preheat oven to 450°F and line a rimmed sheet pan with foil. Place a wire rack inside if available.
  2. Make marinade: In a large bowl, mix yogurt, oil, lemon juice, ginger, garlic, chili powder, cumin, coriander, garam masala, smoked paprika, turmeric, salt, and pepper.
  3. Marinate chicken: Add chicken pieces and toss to coat well. Marinate 30 minutes at room temperature or up to 4 hours refrigerated.
  4. Roast chicken: Arrange chicken in a single layer on rack or pan. Roast for 18 minutes.
  5. Broil: Switch oven to high broil for 2 minutes. Flip chicken and broil 2 more minutes until lightly charred and internal temperature reaches 175°F.
  6. Cook rice: While chicken cooks, combine rinsed rice, water, butter, and salt in a saucepan. Bring to boil, reduce to low, cover, and cook 15 minutes. Turn off heat and steam covered 5 minutes.
  7. Finish rice: Fluff rice with a fork. Stir in chopped cilantro and lemon juice. Adjust salt to taste.
  8. Make onions (optional): Toss sliced onion with lemon juice and salt. Let sit 10–15 minutes.
  9. Serve: Plate chicken over cilantro rice. Top with pickled onions, extra cilantro, and a spoonful of yogurt if desired.

Notes

  • Chicken thighs stay juicier under high heat than breasts.
  • Do not marinate longer than 4 hours or the yogurt may soften texture too much.
  • Broiling at the end gives the signature charred “tandoori-style” finish.
  • Thin yogurt can be strained for 10 minutes for better coating.
  • Store leftovers in the refrigerator for up to 4 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Oven-Roasted
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 520 kcal
  • Sugar: 4 g
  • Sodium: 720 mg
  • Fat: 22 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 2 g
  • Protein: 38 g
  • Cholesterol: 155 mg