high-protein chicken parm cottage cheese bowl

Ever have one of those days where dinner feels like a mountain and you just want a delicious shortcut that won’t wreck your healthy-eating goals? That, my friend, is exactly where this Chicken Parm Cottage Cheese Bowl comes in. It’s warm, comforting, and satisfying—with a sneaky dose of protein that makes it feel more like a gym win than a guilty pleasure.

As a busy mom and a total chicken fanatic (hi, I’m Aneta from Chicken Magic Recipes!), this recipe became a favorite after a long day juggling homework, laundry, and life. It’s quick to assemble, absolutely scrumptious, and makes you look like you planned ahead… even if you didn’t.

Why You’ll Love This Chicken Parm Cottage Cheese Bowl

Let’s get real. You love chicken parm. You love not having to spend an hour making it. And if you’re like most of us trying to sneak in more protein between meetings and soccer practice—you’ll really love this high-protein chicken parm cottage cheese bowl.

It’s gooey, melty, cheesy goodness layered with juicy breaded chicken and tangy marinara, plus the creamy surprise of cottage cheese (yes, trust the process). Packed with protein, it feels indulgent but fuels your day right.

Ingredients You’ll Need

  • 1 cup breaded chicken breast, cooked and sliced
  • 1/2 cup cottage cheese
  • 1/2 cup marinara sauce
  • 1/4 cup shredded mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • Fresh basil leaves for garnish

How to Make Your High-Protein Chicken Parm Cottage Cheese Bowl

  1. Grab your favorite bowl – This is a meal made for curling up on the couch with your favorite show.
  2. Layer the cottage cheese – Start with the base. It’s creamy, cool, and full of protein magic.
  3. Add the breaded chicken – Whether it’s leftovers or store-bought (no shame!), slice it and stack it on top.
  4. Spoon on the marinara sauce – Go generous. The tangy tomato flavor brings it all together.
  5. Sprinkle mozzarella and Parmesan – Cheese pull alert! Don’t skimp here.
  6. Top with fresh basil – Because a little green makes everything look (and taste) fancier.
  7. Serve immediately – And if you’re feeling fancy, throw it under the broiler for 2 minutes to get that cheese golden and bubbly.

Tips for Chicken Parm Bowl Perfection

  • Shortcut it: Rotisserie chicken or frozen breaded tenders work great here.
  • Want it lighter? Skip the breading and use grilled chicken.
  • Add a veggie twist: Toss in spinach or zucchini noodles for bonus nutrition.
  • Cottage cheese skeptic? Mix it with a little garlic powder and Italian herbs for extra flavor.

A Little Story From My Kitchen

This bowl was born on a rainy Tuesday when I had zero energy to cook, but still wanted something hearty. My kids were hangry, and all I had was some leftover chicken and cottage cheese. One happy accident later, it was devoured in under 10 minutes. It’s now our “lazy-day hero” dish.

Chicken Parm Cottage Cheese Bowl with crispy chicken, marinara, cottage cheese, and fresh spinach
This Chicken Parm Cottage Cheese Bowl blends crunchy chicken, creamy cottage cheese, and a drizzle of sauce over fresh spinach for a protein-packed delight.

FAQs About Chicken Parm Cottage Cheese Bowl

Can I use grilled chicken instead of breaded?

Absolutely! It turns it into an even leaner high-protein chicken parm cottage cheese bowl.

How do I store leftovers?

Pop them in an airtight container and refrigerate for up to 2 days. Reheat gently in the microwave.

Is this keto-friendly?

Swap out the breaded chicken for grilled, and watch the carbs disappear.

Make Dinner Magic Tonight

This chicken parm cottage cheese bowl is everything your weeknight dinner needs—fast, flavorful, and filled with protein to power through your to-do list. Whether you’re meal-prepping for the week or winging it at 6 p.m., this cozy bowl has your back. Go ahead, give it a try tonight and watch it become your new favorite!

And if you’re anything like me, you’ll find yourself making it again and again—not just because it’s delicious, but because it fits right into the chaos of real life. From rushed weeknights to those “I forgot to defrost something” moments, this bowl is your new kitchen BFF.

Don’t forget to share your version with me—I love seeing your delicious creations and hearing how you’ve made it your own.

Keep the Bowl Magic Going: More Recipes You’ll Love

Looking for more easy and flavor-packed chicken bowls to mix up your meal routine? Here are some crave-worthy recipes to explore next:

Each of these bowls delivers on flavor, protein, and ease—just like your new favorite chicken parm cottage cheese bowl. Happy cooking,

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Chicken Parm Cottage Cheese Bowl with crispy chicken, marinara, cottage cheese, and fresh spinach

chicken parm cottage cheese bowl


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  • Author: Aneta
  • Total Time: 15 mins
  • Yield: 2 servings 1x

Description

This Chicken Parm Cottage Cheese Bowl is the perfect weeknight fix—crispy, creamy, cheesy, and packed with protein. A no-fuss dish with bold flavors that feels indulgent but fuels your body right.


Ingredients

Scale
  • 1 cup breaded chicken breast, cooked and sliced

  • 1/2 cup cottage cheese

  • 1/2 cup marinara sauce

  • 1/4 cup shredded mozzarella cheese

  • 2 tablespoons grated Parmesan cheese

  • Fresh basil leaves for garnish


Instructions

  1. In a serving bowl, layer the cottage cheese as the base.

  2. Add sliced, cooked breaded chicken breast on top.

  3. Spoon marinara sauce evenly over the chicken.

  4. Sprinkle with mozzarella and Parmesan cheese.

  5. Garnish with chopped fresh basil.

  6. Serve immediately. Optional: broil for 2 minutes to melt and bubble the cheese.

Notes

Swap breaded chicken with grilled chicken for a lighter, low-carb option.
Add spinach, arugula, or zucchini noodles for a veggie boost.
Mix garlic powder and Italian seasoning into the cottage cheese for extra flavor.
Use store-bought chicken tenders for a quicker version.

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Category: Dinner
  • Method: No-Cook Assembly (with optional broil)
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 425 kcal
  • Sugar: 4 g
  • Sodium: 790 mg
  • Fat: 21 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 2 g
  • Protein: 39 g
  • Cholesterol: 90 mg

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