Description
Chicken Feta Spinach Pasta is a bright, comforting weeknight dinner made with tender chicken, fresh spinach, juicy tomatoes, and creamy feta tossed in a lemony pan sauce. It’s quick, flavorful, and perfect for busy families who want something fresh but satisfying.
Ingredients
Scale
- 12 oz pasta (linguine, fettuccine, or preferred shape)
- 2 large chicken breasts, cut into bite-size pieces
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- ¾ cup chicken broth
- 1 teaspoon Dijon mustard
- 1–2 tablespoons freshly squeezed lemon juice
- 1 cup grape or cherry tomatoes, halved
- 2 cups fresh baby spinach
- ½ cup feta cheese (preferably packed in oil and herbs), crumbled
- Salt and black pepper, to taste
Instructions
- Bring a large pot of salted water to a boil. Cook pasta until al dente according to package directions. Reserve ½ cup pasta water, then drain and set aside.
- Heat olive oil in a large skillet over medium-high heat. Add chicken, oregano, garlic powder, salt, and pepper. Cook for 5–7 minutes until nearly cooked through. Remove chicken from the skillet and set aside.
- In the same skillet, add chicken broth, Dijon mustard, and lemon juice. Stir and let simmer for about 1 minute.
- Add tomatoes and cook for 3–4 minutes until softened and releasing juices.
- Return chicken to the skillet and cook until heated through.
- Stir in spinach and feta. Cook just until spinach wilts.
- Add cooked pasta to the skillet and toss everything together. Add reserved pasta water as needed to loosen the sauce.
- Adjust seasoning with salt and pepper. Serve immediately.
Notes
- Use freshly squeezed lemon juice for the best flavor.
- If the sauce thickens too much, add a splash of pasta water or extra broth.
- Chicken thighs can be substituted for chicken breasts.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently with a splash of broth or water to maintain moisture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American / Mediterranean-inspired
Nutrition
- Serving Size: 1 serving (¼ of recipe)
- Calories: 520 kcal
- Sugar: 4 g
- Sodium: 620 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 95 mg
