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Chicken Feta Spinach Pasta served in a rustic bowl with linguine, tender chicken, wilted spinach, burst tomatoes, and crumbled feta.

Chicken Feta Spinach Pasta


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  • Author: Aneta
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Chicken Feta Spinach Pasta is a bright, comforting weeknight dinner made with tender chicken, fresh spinach, juicy tomatoes, and creamy feta tossed in a lemony pan sauce. It’s quick, flavorful, and perfect for busy families who want something fresh but satisfying.


Ingredients

Scale
  • 12 oz pasta (linguine, fettuccine, or preferred shape)
  • 2 large chicken breasts, cut into bite-size pieces
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • ¾ cup chicken broth
  • 1 teaspoon Dijon mustard
  • 12 tablespoons freshly squeezed lemon juice
  • 1 cup grape or cherry tomatoes, halved
  • 2 cups fresh baby spinach
  • ½ cup feta cheese (preferably packed in oil and herbs), crumbled
  • Salt and black pepper, to taste

Instructions

  1. Bring a large pot of salted water to a boil. Cook pasta until al dente according to package directions. Reserve ½ cup pasta water, then drain and set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken, oregano, garlic powder, salt, and pepper. Cook for 5–7 minutes until nearly cooked through. Remove chicken from the skillet and set aside.
  3. In the same skillet, add chicken broth, Dijon mustard, and lemon juice. Stir and let simmer for about 1 minute.
  4. Add tomatoes and cook for 3–4 minutes until softened and releasing juices.
  5. Return chicken to the skillet and cook until heated through.
  6. Stir in spinach and feta. Cook just until spinach wilts.
  7. Add cooked pasta to the skillet and toss everything together. Add reserved pasta water as needed to loosen the sauce.
  8. Adjust seasoning with salt and pepper. Serve immediately.

Notes

  • Use freshly squeezed lemon juice for the best flavor.
  • If the sauce thickens too much, add a splash of pasta water or extra broth.
  • Chicken thighs can be substituted for chicken breasts.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently with a splash of broth or water to maintain moisture.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American / Mediterranean-inspired

Nutrition

  • Serving Size: 1 serving (¼ of recipe)
  • Calories: 520 kcal
  • Sugar: 4 g
  • Sodium: 620 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 3 g
  • Protein: 38 g
  • Cholesterol: 95 mg