Description
This Avocado Feta Dip is a fresh, creamy appetizer made with ripe avocados, tangy feta cheese, juicy Roma tomatoes, red onion, garlic, and fresh herbs. Ready in just 10 minutes, it’s the perfect healthy dip for parties, game day, BBQs, or an easy snack. Serve it with crackers, tortilla chips, pita bread, or fresh vegetables for a crowd-pleasing dish everyone will love.
Ingredients
Scale
- 2 ripe medium avocados, diced
- 4 ounces block feta cheese, cut into small cubes
- 3 medium Roma tomatoes, seeded and diced
- 1/3 cup red onion, diced
- 2 garlic cloves, minced
- 1/2 cup chopped fresh parsley or cilantro
- 1 tablespoon extra virgin olive oil
- 1 tablespoon apple cider vinegar (or white vinegar)
- 1/2 teaspoon fine sea salt, or to taste
Instructions
- Choose ripe avocados that are slightly firm so they’ll hold their shape after mixing.
- Cut the feta cheese into small cubes.
- Dice the avocados and tomatoes, then finely chop the red onion, garlic, and parsley or cilantro.
- Add the avocado, feta, tomatoes, onion, garlic, herbs, olive oil, vinegar, and salt to a medium mixing bowl.
- Gently fold everything together with a large spoon until evenly combined. Avoid overmixing to keep the avocado chunky.
- Transfer to a serving bowl and serve immediately with crackers, tortilla chips, pita chips, flatbread, or fresh vegetables.
Notes
- Use block feta instead of pre-crumbled feta for the best flavor and texture.
- Remove the tomato seeds to prevent excess liquid.
- Stir gently to avoid mashing the avocado.
- For extra freshness, add a squeeze of lemon or lime juice before serving.
- Best enjoyed the day it’s made.
- Store leftovers in an airtight container with plastic wrap pressed directly onto the surface to minimize browning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (about ½ cup)
- Calories: 185 kcal
- Sugar: 3 g
- Sodium: 360 mg
- Fat: 16 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 20 mg