Description
This Strawberry Poppyseed Chicken Salad is bursting with sweet strawberries, juicy blueberries, tender chicken, crunchy pecans, and creamy feta, all tossed in a luscious homemade poppyseed dressing. Fresh, vibrant, and ready in minutes—it’s the perfect light lunch, dinner, or showstopper for your next gathering!
Ingredients
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Salad:
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6 cups romaine lettuce, chopped
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2 cups cooked chicken, cubed or sliced
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1 cup strawberries, hulled and sliced
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½ cup blueberries
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¼ cup red onion, thinly sliced
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⅓ cup pecans, chopped (toasted if desired)
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⅓ cup feta cheese, crumbled
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Poppyseed Dressing (Homemade Optional):
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¼ cup olive oil
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3 tablespoons apple cider vinegar
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1 tablespoon honey or sugar
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1 teaspoon Dijon mustard
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1 tablespoon poppy seeds
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Pinch of salt and pepper
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Instructions
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Make the Dressing:
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In a small jar or bowl, whisk together olive oil, vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper until fully combined. Chill until ready to use.
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Prepare the Salad Base:
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Place chopped romaine lettuce into a large serving bowl or divide between individual bowls.
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Assemble the Salad:
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Top lettuce with chicken, strawberries, blueberries, red onion, pecans, and feta.
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Dress and Toss:
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Drizzle poppyseed dressing over the salad. Toss gently to combine. Serve immediately and enjoy!
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Notes
Save time by using rotisserie chicken.
Swap pecans for sunflower seeds if nut allergies are a concern.
Try mandarin oranges or raspberries instead of strawberries for a different fruity twist.
Keep dressing separate until serving to prevent soggy lettuce if making ahead.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Salad , Lunch
- Method: No cook , Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 415 kcal
- Sugar: 9 g
- Sodium: 420 mg
- Fat: 27 g
- Saturated Fat: 6 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 26 g
- Cholesterol: 65 mg