Description
These Sticky BBQ Chicken Zucchini Boats are a cheesy, saucy, and flavorful dinner that’s quick to make and perfect for busy weeknights. A healthier twist on comfort food that your whole family will love!
Ingredients
4 medium zucchinis
1 lb (450g) cooked chicken, shredded (rotisserie chicken works great)
1 cup BBQ sauce (your favorite brand or homemade)
1 cup shredded cheddar cheese
1/2 cup finely chopped red onion
1/4 cup chopped fresh cilantro
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper, to taste
Optional: sliced jalapeños for extra heat
Instructions
Preheat oven to 375°F (190°C).
Rinse zucchinis, slice in half lengthwise, and scoop out seeds to create boats. Brush insides with olive oil, season with salt and pepper.
In a bowl, mix shredded chicken, 3/4 cup BBQ sauce, garlic powder, onion powder, red onion, and half the cilantro.
Spoon filling into zucchini boats, packing lightly.
Drizzle remaining BBQ sauce over the tops, then sprinkle with cheddar cheese. Add jalapeños if desired.
Place boats in a baking dish, cover with foil, and bake for 25 minutes. Remove foil and bake 10–15 more minutes until cheese is bubbly and golden.
Let cool slightly, garnish with remaining cilantro, and serve warm.
Notes
Use rotisserie chicken to save time.
Swap cheddar for mozzarella or pepper jack if you want variety.
Best served fresh, but leftovers can be refrigerated up to 3 days.
Reheat in the oven for best texture.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini boat (¼ of recipe)
- Calories: 310 kcal
- Sugar: 12 g
- Sodium: 790 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 26 g
- Cholesterol: 75 mg