Description
This Quinoa Chicken Bowl is a hearty and healthy meal packed with protein, fresh veggies, and flavorful spices. Perfect for a quick lunch or a light dinner!
Ingredients
For the Bowl:
- 1 cup cooked quinoa
- 1 chicken breast, grilled and sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, diced
- 1/4 cup shredded carrots
- 2 cups fresh spinach or mixed greens
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
Cook the Quinoa: If not already prepared, rinse 1/2 cup of quinoa under cold water. Cook according to package instructions (usually simmer in 1 cup water for about 15 minutes). Set aside to cool slightly.
Grill the Chicken: Season the chicken breast with salt, pepper, and your favorite spices (like paprika or garlic powder). Grill or pan-sear for 5–6 minutes per side until fully cooked (internal temperature of 165°F). Slice into thin strips.
Prepare the Vegetables: Chop the cherry tomatoes, dice the avocado, shred the carrots, and wash the spinach or greens. Set aside.
Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
Assemble the Bowl: Divide the spinach or greens between two bowls. Top with quinoa, chicken slices, cherry tomatoes, avocado, and carrots. Drizzle with the dressing and toss lightly to combine.
Serve: Enjoy immediately as a fresh and vibrant meal!
Notes
- For extra flavor, marinate the chicken for 30 minutes before grilling using a mix of olive oil, lemon juice, garlic, and your favorite herbs.
- Swap out the quinoa for brown rice or couscous if desired.
- Add toppings like feta cheese, seeds, or nuts for added crunch.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Grilling, Bowl Assembly
- Cuisine: American, Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 380 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 18 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 15.5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 70 mg
Keywords: Quinoa bowl, healthy chicken bowl, easy meal, gluten-free recipes