Can I use chicken instead of steak?

Absolutely—marinate chicken breast or thighs the same way and grill until cooked through.

How do I store leftovers?

Keep components separate in airtight containers in the fridge for up to 3 days. Reheat steak gently so it stays tender.

What’s the best dressing for these bowls?

A lemon-olive oil vinaigrette works great, but Greek yogurt dressing or tahini sauce is next-level delicious.

Mediterranean Steak Bowls - Chicken magic recipes

Description

Fresh, colorful, and bursting with flavor, these Mediterranean Steak Bowls feature juicy grilled flank steak, fluffy quinoa or couscous, vibrant veggies, and tangy feta. Perfect for a healthy, satisfying dinner any night of the week.

Ingredients

Scale

1 pound flank steak
2 cups cooked quinoa or couscous
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1 cup red onion, thinly sliced
1 cup chickpeas, drained and rinsed
½ cup feta cheese, crumbled
¼ cup Kalamata olives, pitted and sliced
Fresh parsley, chopped (for garnish)
Olive oil
Salt and pepper, to taste
1 teaspoon paprika
Juice of 1 lemon

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Instructions

Marinate the Steak: In a bowl, mix olive oil, lemon juice, paprika, salt, and pepper. Coat flank steak in the marinade and let sit for 15–30 minutes.
Cook the Quinoa or Couscous: Prepare according to package instructions. Set aside.
Grill the Steak: Preheat a grill or grill pan to medium-high heat. Cook steak 6–8 minutes per side for medium-rare or until desired doneness.
Rest the Steak: Remove from heat and let rest for 5 minutes before slicing against the grain.
Prepare the Vegetables: In a bowl, combine tomatoes, cucumber, bell pepper, red onion, and chickpeas. Drizzle with olive oil and season with salt and pepper.
Assemble the Bowls: Divide quinoa or couscous among serving bowls. Top with steak slices, vegetable mixture, feta, and olives.
Garnish and Serve: Sprinkle parsley over each bowl and add extra lemon juice if desired. Serve immediately.

Notes

Swap steak for chicken or shrimp for a different protein option.
Make ahead by cooking grains and chopping veggies in advance; grill the steak fresh before serving.
Add a dollop of tzatziki or hummus for extra creaminess.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 480 kcal
Sugar: 6 g
Sodium: 540 mg
Fat: 20 g
Saturated Fat: 6 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 42 g
Fiber: 7 g
Protein: 34 g
Cholesterol: 75 mg