Description
Juicy and flavorful, this Mediterranean Herb Crusted Grilled Chicken is marinated with lemon, garlic, and herbs for the perfect healthy dinner.
Ingredients
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4 boneless, skinless chicken breasts (about 6 oz each)
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2 tbsp extra virgin olive oil
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2 tbsp fresh lemon juice
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2 cloves garlic, minced fine
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1 tsp dried oregano (preferably Mediterranean oregano)
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1 tsp dried basil
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1/2 tsp dried thyme
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1/2 tsp sweet paprika
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1 tsp salt (or to taste)
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1/2 tsp freshly ground black pepper
Instructions
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In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and black pepper.
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Place chicken breasts in a resealable bag or shallow dish. Pour marinade over chicken and coat well. Massage gently to distribute flavors.
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Cover and refrigerate for at least 30 minutes, or up to 24 hours for deeper flavor.
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Preheat grill to medium-high heat. Clean and lightly oil the grates.
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Remove chicken from marinade, discarding excess marinade.
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Grill chicken for 6–7 minutes per side, or until internal temperature reaches 165°F (74°C).
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Remove from grill and rest for 5 minutes before slicing. Serve warm with lemon.
Notes
Marinate longer for maximum flavor (overnight is best).
No grill? Use a grill pan or broiler for similar results.
Pairs perfectly with roasted vegetables, Greek salad, or orzo pasta.
- Prep Time: 10 minutes (plus 30 minutes to marinate)
- Cook Time: 14 minutes
- Category: Main course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 240 kcal
- Sugar: 0 g
- Sodium: 620 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 35 g
- Cholesterol: 95 mg