Description
Mediterranean Gyro Bowls are a fresh, satisfying meal made with juicy seasoned chicken, fluffy quinoa, crisp vegetables, and creamy homemade tzatziki. This easy bowl recipe delivers bold Mediterranean flavors while staying wholesome and perfect for busy weeknights or meal prep.
Ingredients
Main Protein & Grains
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1 lb boneless, skinless chicken thighs (or ground chicken)
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1 cup quinoa, rinsed
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2 cups water
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Salt, to taste
Marinade
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3 tablespoons extra-virgin olive oil
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2 tablespoons fresh lemon juice
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2 cloves garlic, minced
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1 teaspoon dried oregano
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½ teaspoon smoked paprika
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¼ teaspoon ground cumin
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Salt and freshly ground black pepper, to taste
Tzatziki Sauce
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1 cup plain Greek yogurt
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½ cucumber, grated and squeezed dry
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1 tablespoon fresh dill, finely chopped
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1 teaspoon lemon zest
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Salt, to taste
Vegetables & Garnish
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1 cup cherry tomatoes, halved
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½ red onion, thinly sliced
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¼ cup Kalamata olives, sliced
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¼ cup feta cheese, crumbled
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Fresh parsley, chopped (optional)
Instructions
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Marinate the Chicken
In a bowl, whisk together olive oil, lemon juice, garlic, oregano, smoked paprika, cumin, salt, and pepper. Add chicken and toss to coat. Cover and refrigerate for at least 15 minutes. -
Cook the Quinoa
Add quinoa, water, and a pinch of salt to a saucepan. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes. Fluff with a fork and set aside. -
Cook the Chicken
Heat a large skillet over medium-high heat with a drizzle of olive oil. Sear chicken for 4–5 minutes per side until golden and cooked through (internal temp 165°F). Let rest, then slice. -
Make the Tzatziki
In a small bowl, stir together Greek yogurt, cucumber, dill, lemon zest, and salt. Chill briefly to let flavors develop. -
Assemble the Bowls
Divide quinoa among bowls. Top with chicken, tomatoes, red onion, olives, feta, and a generous spoon of tzatziki. Garnish with parsley and serve warm.
Notes
Chicken can be grilled instead of pan-seared for extra smoky flavor.
This recipe is excellent for meal prep—store components separately for best texture.
Swap quinoa with brown rice, farro, or cauliflower rice if desired.
Extra tzatziki keeps well in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal
- Sugar: 6 g
- Sodium: 680 mg
- Fat: 28 g
- Saturated Fat: 7 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 95 mg