Can I make Mediterranean Bowl With Turkey Meatballs gluten-free?

Yes! Use blanched almond flour instead of breadcrumbs, and pick a gluten-free grain base (like rice).

How do I store leftovers?

Store meatballs and grains in airtight containers in the fridge for 3–4 days . Keep cucumbers, dill, and tzatziki separate if you can, so everything stays fresh and crisp.

Can I freeze the turkey meatballs?

Absolutely. Freeze cooked meatballs on a tray first, then transfer to a bag. They’ll keep for about 2–3 months . Reheat in the oven or air fryer for best texture.

What’s the best base: rice or pearl couscous?

Rice is hearty and simple. Pearl couscous feels a little fancy and absorbs sauce like a dream. There’s no wrong answer—follow your mood.

6 Delicious Mediterranean Bowl With Turkey Meatballs

Description

Mediterranean Bowl With Turkey Meatballs is a fresh, satisfying dinner made with juicy baked turkey meatballs, fluffy rice or couscous, crisp cucumbers, briny Kalamata olives, creamy tzatziki, and bright lemon. Perfect for busy weeknights, meal prep, or a colorful family dinner everyone can customize.

Ingredients

Scale

For the Turkey Meatballs

1 pound ground turkey (lean)
½ cup Italian breadcrumbs (or blanched almond flour for gluten-free)
¾ cup yellow onion, finely chopped
1 large egg
2 teaspoons garlic, minced
½ teaspoon kosher salt
¼ teaspoon black pepper

For the Bowl

3 cups cooked rice or pearl couscous
1½ cups chopped cucumbers
½ cup Kalamata olives
1 cup cherry tomatoes (optional)
1 cup tzatziki sauce
2 tablespoons fresh dill, chopped
Lemon wedges for serving

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Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Mix meatball ingredients in a large bowl: ground turkey, breadcrumbs (or almond flour), onion, garlic, egg, salt, and pepper. Mix gently until just combined.
Form meatballs using about 2 tablespoons of mixture per ball. You should get about 16 meatballs. Place evenly spaced on the baking sheet.
Bake for 15 minutes, until cooked through. Broil for 2–3 minutes at the end for a golden brown top.
Prepare base by cooking rice or couscous according to package directions.
Assemble bowls by adding rice or couscous to each bowl, topping with turkey meatballs, cucumbers, olives, tomatoes (if using), and tzatziki.
Finish with fresh dill and a squeeze of lemon before serving.

Notes

For gluten-free, use almond flour instead of breadcrumbs.

Do not overmix the meatball mixture to keep them tender.

Store leftovers in airtight containers for up to 4 days.

Meatballs freeze well for up to 3 months.

Add feta cheese for extra Mediterranean flavor.

Prep Time: 15 minutes
Cook Time: 18 minutes
Category: Dinner
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (¼ recipe)
Calories: 520 kcal
Sugar: 6 g
Sodium: 720 mg
Fat: 22 g
Saturated Fat: 5 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 48 g
Fiber: 4 g
Protein: 34 g
Cholesterol: 115 mg