Description
This Mediterranean Baked Salmon With Feta & Sun-Dried Tomatoes is a vibrant, flavor-packed dinner that comes together quickly with fresh herbs, savory feta, and juicy sun-dried tomatoes. Tender, flaky salmon meets bold Mediterranean ingredients for a simple but unforgettable meal perfect for busy weeknights or special gatherings.
Ingredients
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4 salmon fillets (6 oz each)
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1 cup crumbled feta cheese (about 6 oz)
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½ cup sun-dried tomatoes, chopped
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¼ cup olives, pitted and sliced (optional)
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2 tablespoons olive oil
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2 cloves garlic, minced
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1 teaspoon dried oregano
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Salt and pepper, to taste
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Fresh parsley, chopped (for garnish)
Instructions
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Preheat the oven to 400°F (200°C).
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In a bowl, combine feta, sun-dried tomatoes, olives (optional), olive oil, garlic, oregano, salt, and pepper. Mix well.
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Place the salmon fillets in a baking dish, skin-side down, and season with salt and pepper.
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Spoon the feta and sun-dried tomato mixture evenly over each fillet.
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Cover the baking dish with aluminum foil to keep the salmon moist.
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Bake for 15 minutes, then remove the foil and bake an additional 10 minutes or until the salmon flakes easily with a fork.
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Remove from the oven and garnish with fresh parsley before serving.
Notes
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For extra flavor, use sun-dried tomatoes packed in oil.
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Add a squeeze of lemon before serving for brightness.
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Broil for 1–2 minutes at the end if you prefer a lightly caramelized topping.
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Pairs beautifully with couscous, rice, roasted vegetables, or a fresh green salad.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 Salmon Fillet
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 640 mg
- Fat: 27 g
- Saturated Fat: 8 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 40 g
- Cholesterol: 105 mg