Description
Mango Chicken Salad is a tropical-inspired dish bursting with fresh flavors! Juicy mango, tender chicken, and crunchy vegetables come together with a tangy citrus dressing, making it perfect for a healthy lunch, dinner, or side dish.
Ingredients
Scale
For the Salad:
- 2 cups cooked, shredded or diced chicken (grilled or rotisserie works well)
- 1 large ripe mango, diced
- 4 cups mixed greens (spinach, arugula, or romaine)
- 1/2 cup red bell pepper, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup sliced almonds or cashews (optional, for crunch)
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lime juice (about 1 lime)
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and black pepper, to taste
Optional Toppings:
- Avocado slices
- Feta or goat cheese crumbles
- Extra mango slices for garnish
Instructions
Prepare the Dressing:
- In a small bowl, whisk together olive oil, lime juice, honey, Dijon mustard, garlic, salt, and pepper. Taste and adjust seasoning as needed. Set aside.
Assemble the Salad:
- In a large salad bowl, combine the cooked chicken, mango, mixed greens, red bell pepper, red onion, and cilantro. Toss gently to mix.
Add the Dressing:
- Drizzle the dressing over the salad and toss until everything is evenly coated.
Serve:
- Transfer the salad to serving plates and top with sliced almonds or cashews, avocado slices, or cheese, if desired. Serve immediately and enjoy the refreshing flavors!
Notes
- Meal Prep Option: Store the salad ingredients and dressing separately in the refrigerator for up to 3 days. Toss together just before serving.
- Protein Variations: Substitute chicken with shrimp, tofu, or chickpeas for a different twist.
- Fruit Alternatives: Swap mango with diced pineapple, papaya, or peaches if preferred.
- Prep Time: 15 mins
- Category: lunch
- Cuisine: Tropical-inspired
Nutrition
- Serving Size: 1 portion
- Calories: 320 kcal
- Sugar: 10 g
- Sodium: 250 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: Mango chicken salad, tropical salad, healthy chicken recipe, summer salad, refreshing meals