Description
Escape to the tropics with this Key West Grilled Chicken! Juicy chicken breasts are marinated in lime, honey, soy, and fresh herbs, then grilled to smoky perfection. Quick, healthy, and bursting with island flavor, it’s perfect for weeknight dinners or summer BBQs!
Ingredients
4 boneless, skinless chicken breast halves
3 tablespoons soy sauce (or coconut aminos for gluten-free)
2 tablespoons honey
1 tablespoon vegetable oil
Juice of 1 lime
1 teaspoon minced garlic
1 teaspoon fresh cilantro, finely chopped
2 tablespoons red bell pepper, finely chopped
Optional: pinch of crushed red pepper or minced red jalapeño for heat
Instructions
Make the Marinade: In a medium bowl, whisk together soy sauce, honey, oil, lime juice, garlic, cilantro, and red bell pepper until combined.
Marinate the Chicken: Place chicken breasts in a large zip-top bag or shallow dish. Pour marinade over chicken, ensuring all pieces are coated. Seal and refrigerate for at least 30 minutes, up to 2 hours.
Preheat the Grill: Preheat grill to high heat. If using a grill pan, heat over medium-high and oil lightly.
Grill the Chicken: Remove chicken from marinade, letting excess drip off. Discard used marinade. Grill chicken for 6–8 minutes per side, until internal temperature reaches 165°F (75°C).
Rest: Transfer grilled chicken to a plate and cover loosely with foil. Let rest for 5 minutes before serving.
Optional Broil: For extra char, place grilled chicken under broiler for 2 minutes.
Notes
Coconut aminos are a great gluten-free substitute for soy sauce.
Adjust spice level with jalapeño or crushed red pepper if desired.
Delicious served with rice, salad, or tucked into wraps.
Leftovers keep in the fridge for up to 3 days and are great for meal prep!
- Prep Time: 10 minutes + marinating time (30 minutes minimum recommended)
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American, Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 225 kcal
- Sugar: 8 g
- Sodium: 790 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 0.5 g
- Protein: 28 g
- Cholesterol: 75 mg