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Spoonful of Keto TikTok Cajun Sausage Cabbage Alfredo with creamy cabbage, browned Andouille sausage, and parsley in a rich Parmesan sauce.

Keto TikTok Cajun Sausage Cabbage Alfredo


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  • Author: Aneta
  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Description

Creamy, spicy, one-skillet comfort food made keto-style! This Cajun sausage cabbage “Alfredo” is rich, fast, and insanely satisfying.


Ingredients

Scale
  • 1 tbsp olive oil

  • 14 oz Andouille sausage, sliced

  • 6 tbsp butter, divided (2 tbsp + 4 tbsp)

  • 1/2 onion, chopped

  • 3 tsp Cajun seasoning

  • 5 cups cabbage, chopped

  • 1 cup heavy whipping cream

  • 1/2 cup Parmesan cheese, grated


Instructions

  1. Heat olive oil in a large skillet over medium-high heat.

  2. Sear the sliced Andouille sausage until browned. Remove and set aside.

  3. Reduce heat to medium. Add 2 tbsp butter to the skillet.

  4. Add onion and sauté until softened, about 2–3 minutes.

  5. Add remaining 4 tbsp butter and the chopped cabbage.

  6. Sprinkle in Cajun seasoning and stir to coat.

  7. Pour in heavy whipping cream and stir until combined.

  8. Cover and simmer 7–10 minutes, until cabbage is tender.

  9. Remove lid and stir in Parmesan. Simmer 2–4 minutes, stirring, until thickened.

  10. Return sausage to the skillet, stir, and serve hot.

Notes

Cajun seasoning varies by brand—start with 2 tsp if yours is salty or extra spicy, then adjust.

Sauce too thick? Add a small splash of cream or water. Too thin? Simmer uncovered a few minutes longer.

For extra flavor, finish with fresh parsley and a pinch of Cajun seasoning on top.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet / Stovetop
  • Cuisine: American (Cajun-inspired)

Nutrition

  • Serving Size: 1 serving
  • Calories: 610 kcal
  • Sugar: 4 g
  • Sodium: 1150 mg
  • Fat: 53 g
  • Saturated Fat: 27 g
  • Unsaturated Fat: 22 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 22 g
  • Cholesterol: 150 mg