Can I use frozen broccoli?

Yes! For Keto Hamburger Broccoli Skillet , frozen broccoli works great. Just add it straight in, but expect a little extra moisture. If it gets watery, cook uncovered for a couple minutes at the end to reduce the liquid.

Can I swap ground beef for another meat?

Absolutely. Ground turkey or chicken works, but the flavor will be lighter. If you swap, you may want the Worcestershire sauce (optional) for extra depth.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for 3–4 days . Reheat in a skillet on low or in the microwave in short bursts, stirring between rounds.

Can I make it dairy-free?

This one’s tough because the cream and cheddar do heavy lifting. You can try full-fat coconut cream and a dairy-free cheddar alternative, but the flavor and melt will be different.

Is this good for meal prep?

Yes— Keto Hamburger Broccoli Skillet is meal-prep friendly. It reheats well and stays satisfying (which is important when lunch needs to keep you from raiding the snack drawer at 3 PM).

Keto Hamburger Broccoli Skillet: Healthy 30-Minute Winner

Description

Keto Hamburger Broccoli Skillet is a creamy, cheesy one-pan dinner made with seasoned ground beef, tender broccoli, heavy cream, and melted cheddar. This low-carb comfort meal is perfect for busy weeknights and ready in just 30 minutes.

Ingredients

Scale

1 lb ground beef
3 cups broccoli florets
1 small onion, diced
3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon salt (or to taste)
½ teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 cup shredded cheddar cheese
½ cup heavy cream
1 teaspoon Worcestershire sauce (optional)
¼ teaspoon red pepper flakes (optional)
Sour cream and chopped green onions for garnish (optional)

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Instructions

Heat olive oil in a large skillet over medium heat.
Add ground beef and cook for 6–8 minutes, breaking it apart, until browned and no longer pink.
Push beef to one side. Add diced onion and garlic to the empty space and cook for 3 minutes until softened and fragrant.
Stir in broccoli florets and mix well with the beef.
Season with salt, black pepper, garlic powder, and onion powder. Stir to combine.
Cover and cook for 5–7 minutes, until broccoli is tender-crisp. Stir halfway through.
Reduce heat to low. Pour in heavy cream and stir, scraping up browned bits from the pan.
Sprinkle shredded cheddar evenly on top. Cover and cook 2–3 minutes until cheese melts.
Add Worcestershire sauce and red pepper flakes if using.
Remove from heat and garnish with sour cream and green onions before serving.

Notes

For extra flavor, use freshly shredded cheddar instead of pre-shredded.

Frozen broccoli can be used; cook uncovered at the end if excess moisture appears.

Store leftovers in an airtight container in the fridge for up to 4 days.

Reheat gently on the stovetop or microwave in short intervals.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Skillet / One-Pan
Cuisine: American

Nutrition

Serving Size: 1 serving (¼ of recipe)
Calories: 485 kcal
Sugar: 3 g
Sodium: 620 mg
Fat: 38 g
Saturated Fat: 17 g
Unsaturated Fat: 18 g
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 2 g
Protein: 30 g
Cholesterol: 115 mg